Professional Documents
Culture Documents
Share
Tweet
Email
Twpixels/iStock
Forgetting names, faces, or events is a universal human experience; even
those who see their minds as steel traps struggle with memory lapses from
time to time. Most consider these mental slip-ups to be annoyances at best
—at worst, they’re seen as a potentially worrisome sign of cognitive decline.
People think, for instance, that if they had a photographic memory, they
would remember all faces. And they might recognize all faces in mugshots
—but they wouldn’t recognize those faces if they were in a different light, or
shaven vs. unshaven, et cetera. Their brain would trip so much on the
differences that it would miss the sameness. We need memory—but only if
we sculpt it with some forgetting.
We’re developing drugs to protect against memory loss. But many marital
therapists have joked that what they want is a forgetfulness drug. Too
much memory presents a challenge in any long-term relationship.
Resentment, vindictiveness—they all come from not being able to let go of
emotional memories. People who ruminate over anger or fear suffer, often in
loneliness.
One of the best ways to make sure that you don’t have a brain that’s
burning too hot with bad memories is to stay socially engaged. PTSD is a
disorder of too much memory, and one of the things that most predisposes
someone to PTSD after a traumatic event is social isolation.
Another thing to do is sleep, and sleep well. Many experts have concluded
that we sleep in order to forget, so it makes sense that sleep has been
shown to improve creativity. If you’re sleep-deprived, your brain is on fire
with too many memories that haven’t been trimmed. The brain is like a lawn
of grass—you need to keep it trimmed to make way for new memories, new
connections, and new growth.