Annex

 3  –  Do’s  and  Don’ts  of  the  Stance  

Do:

Stay on the balls of your feet

Feet = more than shoulder width
Body weight central/on back leg
Front foot = 450 angle

Don't:

Go 'square on'
Let your hands drop/your chin lift
Let your elbows lift
Allow your back foot to go directly
behind your front foot.
Boxing  Training  Foundation