PANIFICACION PROYECCION 2019

MACROCICLO PRETEMPORADA
MESOCICLO A1 T1 R1
MICROCICLO 1 2 3 4 5 6 7 8 9 10 11
MES ENERO SEPTIEBRE OCTUBRE
SEMANA 7–11 14–18 04-10 11-17 18-24 25-01 02-08 09-15 16-22 23-29 30-05
Definicion Simbolo
Fuerza general FG X X
Fuerza maxima FM X X X
Fuerza explosiva FE X X X X X X
Fuerza elastico reactiva FER X X X
Fuerza preventiva FP XS XS XS XS XS XS XS XS XS XS
Introduccion velocidad IV XS XS
v. reaccion gestual VRG XS XS XS XS XS XS XS X
v. aceleracion - desaceleracion VAD X X XS XS X
v. integrada VID XS X
Aerobico AR X X X X X
Eficiencia EF X X X X X X
Umbral anaerobico UA X
Potencia aerobica PA X X X X X X
Capacidad lactica CL X X X X X X
Partido P X X X X X X X X X X X
Descanso D X X X X
X PRIORITARIO
XS SECUNDARIO

MESOCICLO MICROCICLO L M X J V S D SEM DEF

Introductorio EF FG EF AR EF D P 22-26 A1.1
UA FG FG
Ajuste EF UA UA P 29-02 A1.2
FP EF IV
FM UA EF
Carga D UA UA P 05-09 A1.3
A1 IV T FP
EF FM
Impacto UA PA FM UA P 12-16 A1.4
FP VRG
AR FM FM
Carga PA UA PA P 19-23 A1.5
FP VRG VRG
EF FE
Recuperacion D PA CL VAD P 26-30 T1.6
FP VRG
PA FE
T1 Ajuste EF CL PA CL P 03-07 T1.7
FP VRG
AR FE FE
Carga CL CL PA P 10-14 T1.8
FP VRG T
FE CL FER
Ajuste AR PA CL P 17-21 R1.9
VRG FP VAD
AR FE FER FER
R1 Activacion CL CL P 24-28 R1.10
FP VRG VAD VID
FE VAD FER
Competicion D CL VID P 31-04 R1.11
FP VRG
 PANIFICACION PROYECCION 2019
MACROCICLO COMPETICION I
MESOCICLO A2 T2 R2
MICROCICLO 12 13 14 15 16 17 18 19 20 21
MES NOVIEMBRE DICIEMBRE ENERO
SEMANA 06-12 13-19 20-26 27-03 04-10 11-17 18-24 25-30 01-07 08-15
Definicion Simbolo
Fuerza general FG X
Fuerza maxima FM X X X X
Fuerza explosiva FE X X X X X X X X
Fuerza elastico reactiva FER X X X
Fuerza preventiva FP XS XS XS XS XS XS XS XS XS XS
Introduccion velocidad IV XS
v. reaccion gestual VRG XS XS XS XS XS XS
v. aceleracion - desaceleracion VAD X XS XS X X XS X XS X
v. integrada VID X XS XS XS
Aerobico AR X X X X X
Eficiencia EF XS
Umbral anaerobico UA X X X X
Potencia aerobica PA X X X X
Capacidad lactica CL X X X X X X X
Partido P X X X X X X X X X X
Descanso D X X X X
X PRIORITARIO
XS SECUNDARIO

MESOCICLO MICROCICLO L M X J V S D SEM DEF

PA FG FM
Ajuste D PA UA P 07-11 A2.12
FP EF IV
UA FM VAD
Carga D PA PA P 14-18 A2.13
T VRG FP
A2
AR FM FE
Impacto UA PA PA P 21-25 A2.14
FP VRG VAD
AR FM FE
Carga UA PA CL P 28-02 A2.15
FP VRG VAD
CL FE
Recuperacion D VAD CL VID P 05-09 T2.16
FP VAD
FE
T2 Ajuste CL CL FER CL VAD P 12-16 T2.17
FP
AR FE FE
Carga CL CL CL P 19-23 T2.18
FP VRG T
AR FE FER
Ajuste CL CL VAD P 26-30 R2.19
FP VRG VID
AR FE FER FER
R2 Activacion CL VID P 02-06 R2.20
FP VRG VID VAD
FE VAD FER
Competicion D CL VID P 09-14 R2.21
FP VRG
 PANIFICACION PROYECCION 2019
MACROCICLO COMPETICION II
MESOCICLO A3 T3 R3
MICROCICLO 22 23 24 25 26 27 28 29 30 31
MES ENERO FEBRERO MARZO
SEMANA 7–1114–1821–2505-1112-1819-2526-0405-1112-1819-25
Definicion Simbolo
Fuerza general FG X
Fuerza maxima FM X X
Fuerza explosiva FE X X X X X X X
Fuerza elastico reactiva FER X X X X X X
Fuerza preventiva FP XS XS XS XS XS XS XS XS XS XS
Introduccion velocidad IV XS
v. reaccion gestual VRG XS XS XS XS XS XS
v. aceleracion - desaceleracion VAD X XS XS X XS XS X XS
v. integrada VID XS XS XS X XS X X XS X
Aerobico AR X X X X X
Eficiencia EF
Umbral anaerobico UA X X
Potencia aerobica PA X X X X
Capacidad lactica CL X X X X X X X
Partido P X X X X X X X X X X
Descanso D X X X
X PRIORITARIO
XS SECUNDARIO

MESOCICLO MICROCICLO L M X J V S D SEM DEF

AR FG FM
Ajuste PA PA UA P 16-20 A3.22
FP IV VRG
UA FM PA FE
Carga PA VAD P 23-27 A3.23
FP VRG T VID
A2
AR FE FE
Impacto PA PA PA P 30-03 A3.24
FP VAD VID
PA FE FER
Carga CL PA P 06-10 A3.25
AR FP VRG VID
CL FER VAD
Recuperacion D CL VID P 13-17 T3.26
FP VAD VID
CL FE FER
T2 Carga CL CL VAD P 20-24 T3.27
FP VRG VID
AR FE FER
Activacion CL CL VID P 27-03 T3.28
FP VAD T
CL FE FE
Competicion D CL VID P 06-10 R3.29
FP VAD VRG
AR FER FER VAD
R2 Competicion CL CL P 13-17 R3.30
FP VRG VID
CL FE FER
Competicion D CL VID P 20-24 R3.31
FP VAD VAD
 PANIFICACION PROYECCION 2019
MACROCICLO COMPETICION III
MESOCICLO A4 T4 R4
MICROCICLO 32 33 34 35 36 37 38 39 40 41
MES MARZO ABRIL MAYO JUNIO
SEMANA 26-01 02-08 09-15 16-22 23-29 30-06 07-13 14-20 21-27 28-03 04-10 11-17
Definicion Simbolo
Fuerza general FG X
Fuerza maxima FM X X X X
Fuerza explosiva FE X X X X X X X X
Fuerza elastico reactiva FER X X X
Fuerza preventiva FP XS XS XS XS XS XS XS XS XS XS
Introduccion velocidad IV XS
v. reaccion gestual VRG XS XS XS XS XS XS XS
v. aceleracion - VAD X XS XS X XS X XS X
desaceleracion
v. integrada VID X XS X
Aerobico AR X X X X X
Eficiencia EF XS
Umbral anaerobico UA X X X X
Potencia aerobica PA X X X X
Capacidad lactica CL X X X X X X X
Partido P X X X X X X X X X X
Descanso D X X X X
X PRIORITARIO
XS SECUNDARIO

MESOCICLO MICROCICLO L M X J V S D SEM DEF

PA FG FM
Ajuste D PA UA P 27-30 A4.32
FP EF IV
UA FM VAD
Carga D PA PA P 03-07 A4.33
T VRG FP
A2
AR FM FE
Impacto UA PA PA P 10-14 A4.34
FP VRG VAD
AR FM FE
Carga UA PA CL P 17-22 A4.35
FP VRG VAD
CL FE
Recuperacion D VAD CL VID P 24-28 T4.36
FP VAD
FE
T2 Ajuste CL CL FER CL VAD P 01-05 T4.37
FP
AR FE FE
Carga CL CL CL P 08-12 T4.38
FP VRG T
AR FE FER
Ajuste CL CL VAD P 15-19 R4.39
FP VRG VID
AR FE FER FER
R2 Activacion CL VID P 22-26 R4.40
FP VRG VID VAD
FE VAD FER
Competicion D CL VID P 29-02 R4.41
FP VRG