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  • Program Za Klijenta

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    Boban Tanasijevic
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    program za klijenta

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    5 views1 page

    Program Za Klijenta

    Uploaded by

    Boban Tanasijevic

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    3 x 8 box squat 3 x 8 box squat Bench press 4 x 3

    Band upright rows 3 x 10 Band upright rows 3 x 10 Pull through 3 x 8


    Glute bridge 3 x 12 Glute bridge 3 x 12 Triceps roll back extension 3x10
    Lat – pull down 3 x 10 Lat – pull down 3 x 10 Hamstrings curls 3 x 10 band
    Abs 3 x 10 Abs 3 x 10 Biceps 3 x 10
    Bands triceps pull down 3 x 10 Bands triceps pull down 3 x 10 Abs 4 x 10
    DL 3 X 3 Sumo DL 3 X 3 Incline bench smith 4x 8
    Bench press DB 4 X 10 Hamstrings curl band 3 x 10 Glute bridge 4 x 10
    Glute bridge 4 x 10 Bands triceps pull down 3 x 10 Box squat 3 x 12
    Arnold press 3 x 10 Lat-pul down 3 x 10 DB lateral raises 3 x 10
    Box squat 3 x 12 Lateral band walk 4 x (10-10) Biceps 3 x 10
    Biceps 3 x 10 Abs 4 x 10 Abs 4 x 10
    Abs 4 x 10

    DL 4 x 3 Box squat 3 x 12 DL 4 X 3
    Hamstrings curl band 3 x 10 Bench press 5 x 3 Glute bridge 4 x 12
    Band knee extension 3 x 12 Ukrainian straight legs DL 4X8 Lat pul down 4x 10
    Lat pul down 4 x 10 Band front shoulder raise 4 x 10 Pull trough 3 x 10
    Triceps alth pull down bands Biceps 4 x 10 Triceps alth pull down bands
    4x(10-10) ABS 5 X 10 4x(10-10)
    Abs 5 x 10 Abs 5 x 10

    Ponedeljak: Sreda : Petak:

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