2 MANIPAL UNIVERSITY (im JAIPUR Physical Education and Sports Sciences cryh _ zy Editor-in-Chief. Dr. Rina Poonia Scanned with CamScannerVol. 2 Physical Education and Sports Sciences | International Conference on Physical Education and Sports Science (ICPESS-2020) (January 9-11, 2020 Sponsored by Department of Science and Technology, Government of ‘Rajasthan Organized by @ /aSp\, MANIPAL UNIVERSITY am JAIPUR Editor-in-Chief i Dr. Rina Poonia x Associate Professor Physical Edu Manipal University Jaipur a, Khel Sahitya Kendra 0. 7/26, Ansari Road, Daryaganj, New Delhi - 110002 LD 9811088729 (0) 01 1-42564726, 47090343, 4355' 1324 E-m: kK helsahityal @rediffmail.com, vivekthani@gmail.com Website: wvw.khelsabitya.com, www:kskpublisher.com cation z Scanned with CamScannery Khel Sahitya Kendra 7/26, Ansari Road, Daryaganj, New Delhi - 110092 LP Ph, (M) 9811088729 (0) 011-42564726, 47090343, 43551304 KS E-mail: Khelsahityal @rediffmail.com, Vivekthani@gmail, com Website: www.khelsahitya.com, Www kskpublisher.com ; © 2020 - All Rights Reserved ISBN 978-81-944149-8-8 PRINTED IN INDIA 2020 No part of this publication may be re-produced, stored in a retrieval system or published/distributed in any form or by any means, electronic, mechanical, photocopying, recording, scanning, web or otherwise without the written permission of the Publisher. Publate, has obtained all the information in this book from the sources believed to be reliable and me. However, Publisher or its editors or illustrators don't take any reponsibility for the absolute accuracy of any information published, and the damages or loss suffered thereupon. | All disputes subject to Delhi jurisdiction only. Printed by: ASIAN OFFSET PRINTERS Delhi Laser Typesetting by: K.S.K. DTP UNIT, DELHI Scanned with CamScanner4, Impact of Proprioceptive Exercises with A; Dribbling Among Field Hockey Players —N. Veerendra & Dr. P. Johnson 2, Immediate Effect of Asana on Blood Pressure: A Self as Control Study — Dr. Sridip Chatterjee, Mr. Khokan Halder & Dr. Balaram Prodhan 3. AComparative Study of Neuropsychological Characteristics of Buddhist Trainee Monks Among Three Different Countries — Mr. Pravesh Chhetri, Mr. Sumanta Daw & Dr. Gopal Chandra Saha 4. Effect of Various Muscle Specific Resistance Training on Selected Physical Fitness and Psychomotor Variables Among Inter-Collegiate Hockey Players — Edukondalu.Tadivalasa & Dr. P. Johnson 5. Effect of Technological Changes on Performance of Track & Field Events — Dr. Suresh Kumar Malik, Dr. Rina Poonia, Dr. Anurag Sachan & Mr. Gaurav Rai ~ 6. Effect of Yogic Exercises on Hemoglobin of Male Soccer Players — Mr. Jasbir Singh & Mr. Varinder Pal Singh Galay _ 7. Effect of Physical Training and Yoga Practices on Vital Capacity — Mukesh Kumar Taker & Dr. Pramjeet Singh Ghuman 8. Societal Abuse of Anabolic Steroids _ —Dr. Satbir Singh A Comparative Study of Aerobic Ability on Three Different Ball Game Players Ms. Puneet Bhattacharya, Dr.Sridip Chatterjee & Mr. Avijit Sarkar Effect of Plyometric Exercises for Development of Upper Body Muscle Strength and Speed Among Hockey Players of Osmania University Dr. G. Akhila & Syed Irfan Ali Comparative Study on Selected Physical Fitness Component ‘etween Physical Education Students and General Students Mr. Sujit Biswas & Prof. Ashoke Kumar Biswas ‘ocialization: Building Context, Content, Process and Achieving gility Training on (xvii) 6-13 14-22 23-27 28-33 34-37 38-42 4345 46-56 57-60 61-65 66-69 Scanned with CamScannerHEMOGLOB: XERCISES ON IN 0 oF yoaic Er OCcER PLAYERS F Mats erFECT 1 Varinder Pal Singh Galay” Jasbit singh nf Professors Scholar, . Manipal University Jaipur 1 Assiste ‘Manipal University Jaipur apesearclt ut the effect of selected Yogic exercises epee tis PUPOSE A total ofthirty (N=30)interuniversiy Menor mateo eer oected from a Interuniversity camp held at Panay Sey sive ee png no psa ailment and ther age rang i Us Patiala All eas were randomly divided inte twoequal groups.Group | on a ected 3 mn id participated in their routinephysical training for intervarsin tig me ‘anexperimental 8rOUP (n=15) practice yogic exercises for twee neem nerves) camp-tLemoglobin (Hb) was slp ve eats were tested at baseline and after the vel yee i eb, Random group pre-test ‘and post-test design Was used as an experimental ga’ per ors Random Br ically analyzed by using dependent ts. The rea sgn nn ape 10.05) improvement inFtb of experimental group and no significant ta ees eae reapon Hb. I cocludes that swelveweeksogic exece an den recor prove Heoglin level in male soccer ayers aber! signed to find subjects were Fee control group ( their routine epee arable. Al The remoglobin, Yogic Exercises, Soccer Keywords Introducti “Yoga is a method by which the restless mind is calmed, and the energy is directed in constructive channels” (Iyengar, 1989). Yoga defines itself as a science that is a prt cea! and systematic discipline or set of techniques that have the lofty goal of iz human beings to become aware of their deepest nature (Kumar, 2014). Yoga has picked 0 hugely in ubiquity amid the most recent couple of years and today more than 30 millon individuals practice yoga on a regular basis. Due to the dynamic nature of yogic practices tia it has become a vital part of many sporting endeavours. Athletes, coaches and trainers use yosie execs for warm up and cooing down and do yogic exercises for getting betterment in ir pene phy At A lot of existing literature in the field report that yogic traning bs sete cron physical physiological and biochemical profile tht can impo. Roberts, 2004). In spot oa athletes across various sports disciplines (Vanderbuts ‘201t pas tanga hs es enon sone of the most famous, unique, oldest and bei (Chattopadhyay, 2018), the a nation without exception and with maximum number of fas of energy systems, It ig ch occer is an intermittent type multi-sprint sport involves both 1p aracterized by repeated bouts of short duration high intensity Scanned with CamScannerphysical Education and Sports Sciences (Vol, 2) 35 an endurance context that requites the maintenance of skill: Krvstrup.&Bangsho, 2003). However, reports indicate a signifiens parameters such as Hemoglobin (Hb) concentatic hemaport ted ai ae ia hematological Peer players. duc to it being an endurance RETSCONVCHNE SSE Ke ea Greenleaf, 1980). Therefore, this study is designed to scrutinize the ee Hemoglobin of male soccer players. he effect of yogic exercises on ighout the match (Mohr, Methodology To achieve this purpose a total of thirty (N=30) male soccer pla up 20-25 years with mean (SD): age 21.5 (1.0) yeats; avr 11506 a0) eet £58 (6.27) ke were selected as the subject of the stidy. Sclected subjects were ini Gf sereruniversity training camp 2017-18 held at Punjabi university Patiala. To begin with, a list ral the participants Was prepared according to chronological age, they were then randomly fivided into even and odd serial number groups. Group I comprised of fifteen (n=15) subjects with mean (SD): age 21.46 (1.09) years; stature 177.13 (5.37) cm; weight 67 (7.10) kg and was labeled as experimental group. Group 2 consisted of fifteen (n=15) subjects with mean (SD): age 21.54 (1.08) years; stature 174.2 (4.67) cm; weight 64.6 (5.28) kg and was labeled enol group. Both the groups underwent similar types of taining for their interuniversty amp under similar environmental conditions. In addition to regular physical traning they ¢ interuniversity camp, the experimental group was in addition administered ‘es for 12 weeks. This set of yogic exercises was carried out for jays ina week, except on Sundays and the whole exercise comprised a total of 72 days. The dapendent variables selected fortis study Hemoglobin was measured by the blood test ‘Ar che subjects were tesied at baseline (pre-test) and after twelve weeks of yosie exercises. EDTA vials were used to collect the blood samples which prevents the blood clotting and eoean blood samples were collected between 07:00 am and 08:00 am after an overnight fasting (9 hour) by the lab technician of Shubham Computerized Lab, Kauli, Patiala (Punjab). To prevent the blood clotting, immediately after the collection of blood sample the EDTA ro erroreshacked, All the tests were performed on semi auto analyzer of Exba Chem #7 in a fly computerized clinical laboratory. Collected data was statistically analysed by using the statistical package for social sciences 23.0 version (SPSS). Data is expressed as the mean & SD. Dependent ‘t-test was utilized to compare the means of the pre and post-test ‘The level of significance was set at 0.05 level of significance. underwent for thi a set of specific yogic exercis Training Protocol pated in the Yogic exercise training weeks. During the training period, The subjects in the experimental group pattic programme for 6 days in a week except Sunday for s only subjects belonging to the experiment group (n=15) underwent twelve weeks of yogic exercises while the control group did not participate in any yogic exercises except their regular training routine. The twelve weeks yogic training program was conducted in the morning between 7:30 to 8:45 am, after the subjects had concluded their regular training Their training program consisted of SukshmaV yayam (micro exercises), Suryanamaskara (sun salutation), Asanas (static and dynamic postures), Pranayamas (breathing practices), Kriyas (cleansing process), Yogic relaxatoin and Dhyana (meditation). For first and second week, training was given for forty-five (45) min with some new asanas introduced in second week. For third and fourth week, training was given for fifty (50) min with new asanas and mantra chanting introduced in fourth week, For fifth to eighth week training was given for 60 min Scanned with CamScannerPhysical Education and Sports Sciences (Vol. 2) 36 with an addition of new asanas, pranayamas, and kriyas. For ninth to twelfth week training was given for 75 min. Result «test on the data obtained from the experimental and analysis of dependent soup for He " lyzed and presented in Table! control group for Hemoglobin is anal ‘Tablel: Comparison of Hemoglobin Among Experimental and Control Group Male Soccer Players Group | N] Test. | Mean [ SD | SEM | 1-Value | p-Value --Tes! 13.78 0.70 0.18 Experimental | ,, | PreTest 3.00 009+ Group Post-Test | 14.23 | 0.93 | 0.24 = 1.14 0.29 Conor | 4, | Pees 13.62 x00 os Group PostTest | 1392 | 1.02 | 0.26 + Significant at 0.05 level (p<0.05) “Table | shows the result about the comparison of Hemoglobin among experimental and control group male soccer players. The mean of 15 pre and post-test of experimental group are 13.78 and 14.23 with SD of 0.70 and 0.93 respectively. Further, the t-value is 3.00. Mean and SD of Hemoglobin on the other sample i.e. 15 pre and post-test of the control group are 13.62, 13,92, 1.14 and 1.02 respectively. If we go in deeper analysis the coefficient of variance in both pre and post-test on experimental and control group is 5.07, 6.53, 8.37 and 7.32 percent respectively which means that experimental group consistently responded towards training as compared to control group. This finding also endorsed by the p-value i.e. 0.009 which stated that there is a significant difference between mean scores of experimental and control group male soceer players. Thus, it is concluded that due to the effect of twelve weeks of yogic exercises the Hemoglobin of experimental group increased significantly. The pre-test and post-test mean scores of the experimental group and control group for Hemoglobin are graphically presented in Figure 1 Scanned with CamScannerPhysical Education and Sports Sciences (Vol. 2) 7 jure 1: Graphical Presentation of Mean Scores on the Hemoglobin post-rest PRE-TEST 133 134 135 136 137 138 139 18 144 142 143 Hemoglobinin g/dl WControlGroup Experimental Group Conclusions Jn summary, the present work manifests an overriding endeavor to explore the effects of yogic exercises on Hemoglobin of male soccer players. The result showed a significant (p < 0.05) improvement in Hemoglobin of the experimental group whereas there was no significant change was recorded in the control group on selected dependent variable. It concludes that 12- week yogic exercises are effective enough on Hemoglobin of male soccer players. Daily practice of yogic exercises may help to improve the Hemoglobin level thus yogic exercises should be a part of soccer training. 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Match performance of high-standard soccer players with special reference to development of fatigue. Journal of Sports Sciences, . 21(7), 519-528. doi: 10.1080/026404 103 1000071182. Scanned with CamScanner