SAMPLE 17 WEEK PROGRAM

TACTICAL LAW ENFORCEMENT PROTOCOL

For those of you that like a ‘do-this’ approach, below is a complete TB2 conditioning
template. It starts with 8 weeks of Base Building, followed by 9 weeks of Black. This is the
same template we use to get clients prepared for entry into tactical law enforcement. The
Black portion is to be run beyond 9 weeks, indefinitely until selection benchmarks are met.

SE CIRCUIT
Kettlebells swings or Barbell Push-press
Push-ups
Goblet Squats (Light kettlebell/dumbbells)
Dumbbell Rows or Kipping Pull-ups
Back Extensions
Crunches

MAX STRENGTH
We frequently use a Front Squat/Bench Press/Weighted pull-ups

ENDURANCE
LSS Runs for your E sessions.

HIC
600M Resets
BOO
BOO-2
Oxygen Debt 101
We tend to use basic/simple meat & potato sessions with our clients. These are track based
HICs, which are a highly effective way to train the aerobic/anaerobic system.

EASY WEEK PRINCIPLE

The Easy Week Principle is not used during Block I and doesn’t apply. Do all sessions as per
normal.