Quantum Jumping

Workbook
Jump Towards A Better You In Just 45 Days
With These Powerful Exercises

By: Burt Goldman

 Table of Contents:

Welcome: Page 1

Preparations: Page 2

Intructions: Page 3

The Daily Meditation: Page 4

Affirmations: Page 4

Workbook: Page 6
Welcome

I would like to take this opportunity to personally welcome

you to the Quantum Jumping program. Over the years there
has been an over-abundance of personal development pro-
grams, books, magazines, websites and gurus all promising
to show you how to live a better life. All of these self-help
systems, however, have missed something critical. They have
focused purely on changing an individual’s attitude or beliefs
which are, in many cases, at odds with what their experiences
are telling them.

Quantum Jumping is different. It teaches you how to experi-

ence life differently. Your experiences will bring you amazing
results that will then, and only then, change your beliefs and
lead to more positive experiences. I don’t just want to change
your attitude towards life, I want you to experience first-
hand what you are truly capable of.

The concept of multiple universes has been widely accepted

by the scientific community, namely the quantum physicists
of the world, and has been studied for decades. However, no
one (until now) has been able to explain how to take ad-
vantage of this knowledge and apply it in a way that brings
with it life-altering consequences. For decades I have known
how to tap into these hidden powers to harness unbeliev-
able skills, master new talents and attract endless wealth and
prosperity. In December 2008, I finally decided to share this
knowledge with the rest of the world when I launched my
first Quantum Jumping program. Since then I have heard re-
markable success stories from people just like you who have
achieved more than I could even imagine possible with Quan-

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tum Jumping. When you follow my procedures and exercises
to the point where you are truly comfortable Quantum Jump-
ing to parallel universes, then you can really say that you have
found that elusive ‘it’ that so many seek.

The following question will arise often: am I actually in an

alternate universe, talking to my doppelganger twin? Or is it
just a fanciful daydream? Is it all psychological, metaphysical, a
mental placebo or is it real?

My answer: It doesn’t matter. All the matters is this. Does it

work?

To take the best advantage of the Quantum Jumping course,

so that every jump will add to your development and help
you in all aspects of your life, keep an open mind and commit
to giving it a chance.

I promise you will find your life indeed getting, better and
better.

So welcome to my world!

Use this workbook along with the Quantum Jumping 1 & II

course. Remember to do a meditation every day. You will be
better for it. I promise you.

Preparations

Before sitting down to listen to the course, I would recom-

mend that you prepare yourself by a simple meditation. This
is to relax you and neutralize your mind and your thought
processes.

To prepare simply close your eyes visualize yourself in a light

meditative state of mind.

Then you may start your daily exercise and continue along
with the course.

Keep it simple, this is not meant to be complicated. You will

find that the benefits you will receive from the program will
far outweigh the time you spend working with the material.

Instructions

On each CD of the course you will find lecture modules and

meditation modules. I recommend that you listen to all of the
lectures and bypass the meditations for the moment. Then
at a second listening, utilize the power of the meditations. I
realize that you may want to do a meditation right away and
if you do, that’s all right, but do that same meditation again
after listening to all the lecture material. There are methods,
techniques, and ideas on just about any subject that is liable
to come up in your life. Treated with respect, the Quantum
Jumping program can have a very strong and positive effect on
the way you view things, your relationships, your aspirations,
your health, and your longevity.

This workbook is meant to compliment both the Quantum

Jumping 1 & II courses. Start day 1 of the workbook along
with CD 1 - Module 1 of my first Quantum Jumping course
and continue along through the completion of Quantum
Jumping II. Try to listen to at least 1 lecture track and 1 medi-

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tation track daily. This will ensure you can continue with the
workbook without skipping a single day.

It is not necessary to listen to the meditations over and over

again, but some people do and are better for it. For those
who want to meditate by themselves without the help of an
outside voice guiding them I strongly advise you to do our
daily meditation below. I personally do it every morning, and
most evenings.

The Daily Meditation

Take yourself to your meditation state by the means most

comfortable for you. I would suggest doing the 3-to-1 count
and then the 10-to-1 count as you learned during with my QJ
I meditations. Then concentrate on the word “Om.” Mentally
say it softly with each out breath. Breathe slowly and repeat
the mantra as you breathe out. Breathe easy as your slow
breath will relax and energize you when you come out of
the meditation. When you feel totally at ease, just stay in that
place for as long as you are comfortable, I would recommend
ten minutes or so, but even one minute will be beneficial.
Then, to come out of the meditation, squeeze your eyelids
together and they will pop open.

Affirmations

I am going to recommend one affirmation that you repeat

every day that encompasses all the good things you want for
yourself.

It is the one created by Emil Coué, the father of the personal

development field, and still looked upon as the definitive af-
firmation.

It truly covers all the best of your life.

I’ve adopted it for my students, as did Jose Silva and many

other leaders in the field.

The affirmation is:

“Every day, in every way, I’m getting better

and better.”

I will, on occasion, use this mantra instead of using Om when

meditating, repeating it with each slow out breath. After
a week or so of daily use, especially while meditating you
should notice a positive difference in your life.

I truly hope you find this program beneficial. I look forward to

hearing your experiences.

Sincerely,

Burt Goldman

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 DAY 1

Date : __________________________

Quote of the Day: “Your thoughts manifest as your cre-

ations.”

Today’s Exercise: Think of and write down 5 things that

you would like to achieve from the Quantum Jumping course.

Take A Moment: How do you think your present life is dif-

ferent from the life you really want? What things are missing
in your life right now? Remember this: all things came from a
thought, even you. So start thinking. What do you really want?

Karma Speaks: Think of two of your childhood friends who

are an inseparable part of your life and have inspired you in
more than one way. Call them and express your gratitude.

Today’s Declaration: “I desire the benefits and advantages

that positive thoughts, beliefs, and behaviors provide.”
 DAY 2

Date : __________________________

Quote of the Day: “We are what we repeatedly do. Excel-

lence, then, is not an act, but a habit.” - Aristotle

Today’s Exercise: Write down three of your self-limiting

beliefs, why these beliefs are holding you back in life and why
you MUST change them.

Take A Moment: When Aristotle famously said that ex-

cellence is a habit it reminded me of the great piano master
virtuoso Arthur Rubenstein. A friend once asked him why he
practiced so much when he was already a world renowned
pianist. Rubenstein looked at his friend and said, “If I miss a
day of practice, my coach will know, if I miss two days, I will
know, and if I miss three days, my audience will know.” Repeti-
tion, routine, regularity, call it what you will, is persistence at
work and persistence will overcome every time.

Karma Speaks: Today, greet everyone you see with a smile.

Today’s Declaration: “I am always in control of what I

think, say, believe, and do, and at all times.”
 DAY 3

Date : __________________________

Quote of the Day: “Your inner world creates your outer

world”

Today’s Exercise: Choose three different things that you

always wanted to do/ wanted to become. What would your
life be like today if these wishes came true?

Take A Moment: The daydreaming mechanism may well be

your best resource. It’s a tool that can help you get the things
you want. When coupled with meditation, daydreaming allows
you to visit a world where you are anything you want to be.
Know that before an action can take place it firsts has to hap-
pen in your mind.

Karma Speaks: Today do at least one thing that you have

been postponing for a while and make sure you finish it in
entirety.

Today’s Declaration: “I have the power to transform

negative thoughts, beliefs, and behaviors to more resourceful
ones.”
 DAY 4

Date : __________________________

Quote of the Day: “Anyone can hold the helm when the
sea is calm.” - Publilius Syrus

Today’s Exercise: Try to remember 3 insignificant events

which played a significant role in making your life what it is
today and then imagine where you would be today if those
things didn’t occur.

Take A Moment: How many times do you actually sit and

ponder over the things that you have instead of the things
that you don’t have?

Karma Speaks: Set up a date where you take your loved

ones out for dinner and make them feel special.

Today’s Declaration: “I desire the benefits and advantages

that positive images, thoughts, beliefs, and behaviors bring
me.”
 DAY 5

Date : __________________________

Quote of the Day: “It is not rejection itself that people

fear; it is the possible consequences of rejection. Preparing to
accept those consequences and viewing rejection as a learn-
ing experience that will bring you closer to success, will not
only help you to conquer the fear of rejection, but help you
to appreciate rejection itself.” -Bo Bennett

Today’s Exercise: Identify your success statements by

defining what success means for you in different areas of your
life (your career, relationships, health, wealth). For example,
a success statement for your relationship could be “I am in a
loving, compassionate and fulfilling relationship”

Take A Moment: Prepare a chart where each column rep-

resents a different area in your life. Under each column write
down your success statement for each area. Read it every
week and take notee when you feel you have accomplished
them.

Karma Speaks: Treat your inner self. Take time out to medi-
tate and get connected.

Today’s Declaration: “All my past experiences strengthen

who I am today.”
 DAY 6

Date : __________________________

Quote of the Day: “In the midst of movement and chaos,

keep stillness inside of you” - Deepak Chopra

Today’s Exercise: Write down whether the stress you

experience in your life is mostly fear-based or anger-based.
Write down what core emotions trigger stress for you most
often and identify ways you can stop those emotions from
taking over.

Take A Moment: Meditate for a minimum of five minutes

sometime this afternoon. Use the mantra “Om.” Repeat it
mentally with each outgoing breath and concentrate solely on
that until you reach the pleasant state of alpha.

Karma Speaks: Be grateful towards your body and express

the same by setting up a daily exercise regime for it.

Today’s Declaration: “I live everyday of my life by my own

design.”
 DAY 7

Date : __________________________

Quote of the Day: “Wealth is not a matter of intelligence

it’s a matter of inspiration” - Jim Rohn

Today’s Exercise: List three reasons why you believe you

can be and deserve to be wealthy.

Take A Moment: Recall the tale of the “Acre’s of Dia-

monds,” the story about a man who searched the world high
and low for riches not realizing his homestead rested on the
richest vein of diamonds in South Africa. Fortune may be clos-
er than you think. Learn to focus on what you already have.

Karma Speaks: Today help someone who is financially poor.

Give a dollar to a homeless man. Buy a friend lunch. Donate a
basket of food to the local food bank.

Today’s Declaration: “My capacity to earn, hold and grow

money expands day-by-day.”
 DAY 8

Date : __________________________

Quote of the Day: “If you greatly desire something, have

the guts to stake everything on obtaining it” - Brendan
Francis

Today’s Exercise: Visualize what you desire the most at

this very moment and why. Write down five concrete actions
that you would be willing to take in order to make it yours.

Take A Moment: What does your deepest desire reveal

about yourself?

Karma Speaks: Today, do something good/help someone,

without them knowing about it.

Today’s Declaration: “When my desires are strong

enough, I will appear to possess superhuman powers to
achieve it.”
 DAY 9

Date : __________________________

Quote of the Day: “Remember, we all stumble, every one

of us. That’s why it’s a comfort to go hand in hand.” -Emily
Kimbrough

Today’s Exercise: How healthy is your relationship with

your loved ones? How often do you express your gratitude
towards them or let them know how important they are in
your life? Imagine how your life would be without them. Now
write down three things that you want to do for them as a
token of your appreciation.

Take A Moment: Spend some time with nature today. Take

a walk through the woods eat lunch in the park. Anything that
makes you feel peaceful and connected with mother earth.

Karma Speaks: Give your loved ones a warm hug today and
say “thank you” with a smile.

Today’s Declaration: “I was born to learn to love myself

more, and to share that love with people around me.”
 DAY 10

Date : __________________________

Quote of the Day: “Wealth like happiness, is never attained

when sought after directly. It comes as a by-product of pro-
viding a useful service”- Henry Ford

Today’s Exercise: Use the Bagha exercise (QJ I: CD 2:

Module 2) to manifest what you wrote on Day 7. Visualize it
and concentrate hard to obtain it though the guided medita-
tion. See how your doppelganger can help you achieve the
same.

Take A Moment: What new changes have you seen in

yourself in the past few days? Write 2 specific ones and share
it with someone.

Karma Speaks: Donate something today to someone who

needs it without expecting anything in return. Food, clothing,
advice or even time.

Today’s Declaration: “I gratefully accept all the wealth

and happiness that the universe pours into me everyday”
 DAY 11

Date : __________________________

Quote of the Day: “We can’t solve problems by using the

same kind of thinking we used when we created them” - Al-
bert Einstein

Today’s Exercise: Think about a problem which has been

frustrating you for a long time. Now listen to the Solution
Alpha Exercise (QJ I: CD3: Module: 2) and jump to a universe
of a doppelganger who has already solved this problem suc-
cessfully. What is the first step you need to do to overcome
this problem?

Take A Moment: Think about how incredible it would feel

to get rid of this problem. What emotions would you feel
and how would your life be different without that problem?
Reflect and write.

Karma Speaks: Often it is in moments of helping others

that you yourself are helped the most.

Today’s Declaration: “I am so happy and grateful now that

every problem is an opportunity for me to be a creator and
that I am highly creative. I consider every problem that con-
fronts me as a new door to be opened.”
 DAY 12

Date : __________________________

Quote of the Day: “When you live a life with no boundar-

ies, there’s less joy.” - Tom Hanks

Today’s Exercise: Set clear boundaries. Tell yourself to

not stress the small stuff. Learn when to say “Yes” and “No.”
Know where to draw the line and not take on too much in
your life. You don’t ALWAYS need to do things above and be-
yond the call of duty. The “Super” Mom/Dad/Employee/Friend
syndrome can drain your emotional and physical reserves fast.
No one can do everything for everyone, all the time. Set your
limits, and honor them and most importantly, take care of
YOU.

Take A Moment: Keep a journal and write in it at the

end of every day. Make sure to write down what you did for
yourself that day. What emotions did you feel when you took
some time for yourself? Reflect and write.

Karma Speaks: Go for a nice, relaxing walk with your pet.

Remember, they love you unconditionally.

Today’s Declaration: “I will go beyond what I believe is

impossible, to discover what IS possible.”
 DAY 13

Date : __________________________

Quote of the Day: “Watch your thoughts; they become

words. Watch your words; they become actions. Watch your
actions; they become habits. Watch your habits; they become
your character. Watch your character; it becomes your des-
tiny.”- Anonymous

Today’s Exercise: Watch the way you speak to people

today. Even if stressed, try to speak to those around you in a
calm, cool and collected way. You would be surprised how far
a few kind words can get you.

Take A Moment: Think of something kind a colleague,

friend or family member said to you today in response to
your changed demeanor. Feels good doesn’t it?

Karma Speaks: Express your gratitude to your colleagues

and your sub-ordinates. Appreciate them for their good work
whenever possible.

Today’s Declaration: “My good habits contribute to

health, wealth and wisdom.”
 DAY 14

Date : __________________________

Quote of the Day: “Of course there is no formula for suc-

cess except perhaps an unconditional acceptance of life and
what it brings” - Arthur Rubinstein

Today’s Exercise: Use Fearless Alpha exercise (QJ I: CD:5

Module: 2) to empower yourself to achieve what you wrote
down on Day 3 despite your fears. Visualize it and concen-
trate hard to obtain it though the guided meditation.

Take A Moment: What fear did you conquer after meeting

your doppelganger? What will be your next steps to achieving
this goal and how will you ensure to keep yourself on track?
Reflect and write.

Karma Speaks: Cook a meal for your friend and call them
over. Spend some quality time with them catching up.

Today’s Declaration: “If I greatly desire something, I have

the guts to stake everything on obtaining it.”- Brendan Francis
 DAY 15

Date : __________________________

Quote of the Day: “When a thing is funny, search it care-

fully for a hidden truth” - George Bernard Shaw

Today’s Exercise: Treat yourself to healthy fun. Laughter

releases, and reduces stress and unnecessary tension. Don’t
take things too seriously. Learn how to find the good and pos-
itive in everything, especially if it wasn’t what you were ex-
pecting or desiring. Laughter even seems to promote health.

Take A Moment: On a cruise ship a small boy falls over-

board. His father cries out to the passengers watching in
horror, “a million dollars to anyone who saves my son!” No
one moves. Suddenly a little old man flies over the rail, swims
rapidly to the boy and keeps him afloat until they are rescued.
The father goes to reward the little old man but the man re-
fuses saying that he has no need for the money but he would
like to know one thing. The father replies “yes, of course,
anything!” The little old man looks up at the father and asks,
“who pushed me?”

Karma Speaks: Think about how your life would be if you

don’t have the people you have in your life right now and
lucky you are to have them. Write a small note expressing
your gratitude and email it to them.

Today’s Declaration: “Laughter is an instant vacation.” -

Milton Berle
 DAY 16

Date : __________________________

Quote of the Day: “Lots of people want to ride with you

in the limo, but what you want is someone who will take the
bus with you when the limo breaks down” - Oprah Winfrey

Today’s Exercise: Refer back to Day 9 and ask yourself

what you can do to improve your relationship (or find a rela-
tionship). Now listen to the Advice Alpha Exercise (QJ: 1 CD:
3 Module: 4) and meditate. Jump to a universe where your
doppelganger is in the perfect relationship and learn from
him/her.

Take A Moment: What are you going to change first to im-

prove your (or find a) relationship? What are your next action
steps? Reflect and write.

Karma Speaks: List at least 10 qualities of your significant

other that you are grateful for in your life right now. If you
are single, write down 10 things you would want in a partner.

Today’s Declaration: “My relationship has blossomed into

love and passion.”
 DAY 17

Date : __________________________

Quote of the Day: “The thing always happens that you

really believe in; and the belief in a thing makes it happen” -
Frank Lloyd Wright

Today’s Exercise: Write down three skills/talents/abilities

you want to master.

Take A Moment: How would you feel if you could learn

these new skills? What would you use them for? Reflect and
write.

Karma Speaks: Treat yourself today. Go out. Eat your favor-

ite ice-cream or watch a movie. Do anything that makes you
happy. If you are happy, then you will make people around you
happy.

Today’s Declaration: “I believe that I can make great

things happen.”
 DAY 18

Date : __________________________

Quote of the Day: “One person with a belief is equal to a

force of 99 who have only interests” - John Stuart Mill

Today’s Exercise: Beliefs dictate your experiences and vice

versa. Determine what beliefs are keeping you from mov-
ing forward. Once you know what they are, replace it with a
better one, and repeat it continuously until you own it. For
example, if your limiting belief is “there are no good jobs out
there” change it to “the perfect job is coming my way.” If your
beliefs do not result in the life you want, then change them.

List your new beliefs in the following areas of your life:

Love Life: Health: Wealth: Relationships: Career:

Take A Moment: “What you believe to be, is and when

you understand that, and have a modicum of control over
your beliefs, you will find that which you seek.” - Seth

Karma Speaks: Call your parents and express gratitude to

them, unconditionally. Tell them how thankful you are for all
they have done for you.

Today’s Declaration: “I will live, love, and work according

to my beliefs.”
 DAY 19

Date : __________________________

Quote of the Day: “Believe in yourself! Have faith in your

abilities! Without a humble but reasonable confidence in your
own powers you cannot be successful or happy” - Norman
Vincent Peale

Today’s Exercise: Faith is needed to achieve any goal.

But what is faith without action? Action is necessary before
any goal can manifest. It is important for you to create goals
that are clear, coherent, and congruent to what you desire to
manifest so you can take the right steps towards those goals.
Answer the following questions to help you make your goals
clear and concise.

What do I want to manifest? (Use very specific details, num-

bers, etc.)

When do I want to manifest what I desire? (Give specific

date)

Where will I be when I manifest what I desire? (Exact loca-

tions)

Who will be there with me and give me feedback? (Name)

Why is this important to me? (Specific emotions)

Take A Moment: Faith is an unquestioning belief that does

not require proof or evidence. It is far greater than a simple
belief. Faith is desire, belief, and expectancy coming together
congruently.

Karma Speaks: Share this exercise with someone who you

think would get most benefit from it.

Today’s Declaration: “I will move freely towards tomor-

row without the doubts of today, with strong and active faith.”

- 43 -
 DAY 20

Date : __________________________

Quote of the Day: “The greatest pollution problem we

face today is negativity. Eliminate the negative attitude and be-
lieve you can do anything. Replace ‘if I can, I hope, maybe’ with
‘I can, I will, I must.’” -Mary Kay Ash

Today’s Exercise: Write down 10 positive things that hap-

pened to you today. Remember to always celebrate your suc-
cesses, big or small!

Take A Moment: Today see only the positive in things. Act

as though you have a pair of rose-colored glasses that see
only the good, the colorful, the pleasant, and the bright.

Karma Speaks: Think of two of your childhood friends who

are an inseparable part of your life and have inspired you in
more than one ways. Call them and express your gratitude.

Today’s Declaration: “Negativity may be around me and I

don’t have to own it.”
 DAY 21

Date : __________________________

Quote of the Day: “The Grand essentials of happiness are:

something to do, something to love, and something to hope
for” -Allan K. Chalmers

Today’s Exercise: As soon as your alarm sounds this morn-

ing, jump out of bed and scream “Yes! Another day!” What-
ever you do - DON’T push the snooze button!

Take A Moment: If you do this every morning, it’s impos-

sible to wake up on the wrong side of the bed.

Karma Speaks: Today, greet everyone you see with a smile.

Today’s Declaration: “I AM excited about the new day and

look forward to it with anticipation and interest.”
 DAY 22

Date : __________________________

Quote of the Day: “You can never get enough of what you
don’t need to make you happy”- Eric Hoffer

Today’s Exercise: What defines your happiness? Write

down three things.

Take A Moment: Remember only you control your hap-

piness. If you rely on others to be happy you will never be
satisfied. Make sure your definition of happiness comes from
within.

Karma Speaks: Today start at least one daily ritual that you
can commit to every single day. Consistency is more impor-
tant than intensity but it should be something that will make
a difference in your life. I.e. Start every day with a positive
affirmation.

Today’s Declaration: “Happiness depends upon ourselves.

There is no way to happiness. Happiness is the way”- Buddha
 DAY 23

Date : __________________________

Quote of the Day: “If you want others to be happy, prac-

tice compassion. If you want to be happy, practice compas-
sion” - Dalai Lama

Today’s Exercise: Show compassion today to someone you

feel lacks it. There is a good chance they need compassion
more than anyone.

Take A Moment: To have compassion there must be a

sense of empathy at work. Compassionate people are empa-
thetic people. The definition of goodness is an abundance of
empathy, the definition of evil is a lack of empathy.

Karma Speaks: Set up date where you take your loved ones
out for dinner and make them feel special.

Today’s Declaration: “Being happy is my birthright. I

choose and deserve to be happy!!”
 DAY 24

Date : __________________________

Quote of the Day: “The positive thinker sees the invisible,

feels the intangible and achieves the impossible”

Today’s Exercise: Be aware of your thoughts and the way

you speak today. Notice the effect that negative thoughts and
words have on you and those around you. You have learned
your patterns of thinking and speaking throughout your life
time and although they took years and years to develop, it
won’t take a life time to dissolve them. You can create new,
and more resourceful, positive patterns or habits of thinking
and speaking.

Take A Moment: Here is the “Tale of the Ultimate Positive

Thinker.” A man, wanting his child to be more realistic and
not see only the bright side of everything, decides to teach
his son a lesson. While the son is at school the father fills his
room with horse manure. Three tons fill the room from wall
to wall and floor to ceiling. The son comes home, opens the
door to his room and yells with delight. ‘Yahoo,’ and starts
digging. The father asks “what are you doing?” The son yells
out, “I’m looking for the pony.”

Karma Speaks: Treat your inner self. Take time out to medi-
tate and get connected.

Today’s Declaration: “Once I replace negative thoughts

with positive ones, I’ll start having positive results.”
 DAY 25

Date : __________________________

Quote of the Day: “There are always two choices. Two

paths to take. One is easy and its only reward is that it’s easy”

Today’s Exercise: Think of a decision you made in the past

that caused a turning point in your life. It might have been
something small or it might have been something major, but
there was a time in the past when you were confronted by
a choice that had drastic consequences on the direction of
your life. Now imagine a different you. The you who took a
different path. How is their life different from yours? What
are some reasons you are grateful for making the decision
you did?

Take A Moment: When making a decision consider the

consequences of that decision. Ask yourself what the best
case scenario could be, and then consider the worst case sce-
nario. Reality lies somewhere in between the two.

Karma Speaks: Be grateful towards your body and express

the same by setting up a daily exercise regime for it.

Today’s Declaration: “I can change anything I want about

my self or life any time I choose.”
 DAY 26

Date : _________________________

Quote of the Day: “One should never criticize his own

work except in a fresh and hopeful mood. Self-criticism of a
tired mind is suicide.” Charles Horton Cooley

Today’s Exercise: Write down 10 reasons why you are

amazing at what you do. Whether you’re a Mom, Dad, em-
ployee, entrepreneur, writer, artist, give yourself some praise.
You deserve it.

Take A Moment: Critique yourself only when you are view-

ing things from a positive standpoint. If you’re washing dishes
don’t critique the cleanliness of a single dish but rather the
sparkling clean kitchen resulting from doing the dishes.

Karma Speaks: Today, try to give at least 3 people positive

feedback.

Today’s Declaration: “The more positive I think and

speak, the better my living experience.”
 DAY 27

Date : __________________________

Quote of the Day: “No body can go back and start a new
beginning, but anyone can start today and make a new ending”
- Maria Robinson

Today’s Exercise: Take a moment to reflect on your lives

insignificant events that have had negative and detrimental ef-
fects on your life. Write them down. Now listen to the Insig-
nificant Event Meditation (QJ: 2 CD: 3 Module: 11) and learn
how to create new insignificant events to replace the negative
that will change the course of your life starting today.

Take A Moment: A man goes out to his car and discovers

someone dented his fender and drove off. He gets a repair
estimate and discovers it will be five hundred dollars to fix it.
He determines to earn three times that in a new way. Now
his focus is not on the dent, but on the manner in which he
will earn the money. His creativity is stimulated and the ulti-
mate result of the dent are new, creative pursuit (and $1500).

Karma Speaks: What you focus on expands. Focus on the

solution, not the problem.

Today’s Declaration: “If I’m unhappy with my world and

want to change it, the place to start is with myself.”
 DAY 28

Date : __________________________

Quote of the Day: “What a wonderful life I’ve had! I only

wish I’d realized it sooner” - Sidonie

Today’s Exercise: To everyone who asks how you are do-

ing today, response with “I am absolutely fantastic!” This will
interrupt your pattern of saying “good thanks” and is bound
to make the person smile. When they ask “why is that?” tell
them all the things that make your life wonderful today. Re-
member, your attitude affects that of others

Take A Moment: Every now and again I jump to my twen-

ty-two year old doppelganger and give him advice. I tell him
of some of the pitfalls that he will experience but mostly, I tell
him how to control his emotions and attitude. As I do that,
I notice subtle changes in my memory that highlight all the
positive things that have happened in my life. I recommend
that everyone do this every now and again.

Karma Speaks: What advice would you give your twenty-

two year old self?

Today’s Declaration: “All that we are is the result of what

we have thought” - Buddha
 DAY 29

Date : __________________________

Quote of the Day: “There is hope in dreams, imagination,

and in the courage of those who wish to make those dreams
a reality”

Today’s Exercise: Take a moment to daydream today. Think

about what your life would be like in 1 year if you achieved
your biggest goal. Focus on your goal. What your body would
be doing if you achieve this goal? Do it. Smile, jump up and
down, throw your arms in the air! Do it! Now say what you
would say if you achieved this goal. Say it out loud right now.
Make sure to write down your daydream and make sure to
note what you said and did during this day dream.

Take A Moment: Daydreams, when controlled and when

taken as a possible three part concept can be a valuable asset.
Recreational, Emotional, and Objective designed. Recognize
the difference and daydream your way to success and peace.

Karma Speaks: There are three way to change your reality.

Focus, Physiology and Language. As soon as you change these,
you change your life.

Today’s Declaration: “You become what you think”-Earl

Nightingale
 DAY 30

Date : __________________________

Quote of the Day: “Dreams do come true, if we only wish

hard enough. You can have anything in life if you will sacrifice
everything else for it” - James Matthew Barrie

Today’s Exercise: If you could have infinite wisdom, what

would you use it for? Write it down. Learn how to make mas-
sive change with wisdom. Listen to QJ: 2 CD: 4 Module: 14.

Take A Moment: No one wants to sacrifice everything for

a dream. Start today with one simple step in the right direc-
tion. All success comes from incremental improvements.

Karma Speaks: Today, be 1% better than you were yester-

day. Do this everyday to become better and better.

Today’s Declaration: “What ever my mind can conceive

and believe, it can achieve.”
 DAY 31

Date : __________________________

Quote of the Day: “The positive thinkers sees the invisible,

feels the intangible, and achieves the impossible” - Anonymous

Today’s Exercise: How will use Quantum Jumping? Think of

the different ways you can use the Quantum Jump technique
to improve your life. Write them down and make a commit-
ment to yourself to follow through.

Take A Moment: Close your eyes and take 10 deep breaths

then smile. Didn’t that feel good?

Karma Speaks: Remember: Repetition is the mother of

mastery.

Today’s Declaration: “Every day in every way, I’m getting

better, better and better.”
 DAY 32

Date : __________________________

Quote of the Day: “For myself I am optimist - it does not

seem to be much use being anything else” - Winston Churchill

Today’s Exercise: Refer to the list you made yesterday.

Choose one of the ways you would use Quantum Jumping in
your life and answer the following questions:

- What would I use Quanumt Jumping to achiehve?

- Why do I want this?
- What have I done to achieve it thus far?
- How badly do I want it?
- What would my life be like if I achieved it?
- What I am going to do right now to get it?

Take A Moment: The optimist has a different attitude than

the pessimist. Two shoe salesmen are sent to a small town
in Kenya. One sends back a telegram, “wire me five hundred
dollars for a ticket back as it’s impossible to sell shoes here,
everyone goes around barefoot.” The other sends back a
telegram, “send more sales people this is the best market I’ve
ever seen, everyone needs shoes.”

Karma Speaks: Turn obstacles into opportunities.

Today’s Declaration: “My life is blossoming in total per-

fection.”
 DAY 33

Date : __________________________

Quote of the Day: “A man is but the product of his

thoughts what he thinks, he becomes” - Mahatma Gandhi

Today’s Exercise: Write down 10 positive thoughts about

your life.

Take A Moment: Thoughts affect your feelings, which affect

your actions, and ultimately, your results.

Karma Speaks: Become bigger than your problems.

Today’s Declaration: “Everything I need is already with

me.”
 DAY 34

Date : __________________________

Quote of the Day: “These are my last words to you. Be

not afraid of life. Believe that life is worth living and your be-
lief will create the fact” - William James

Today’s Exercise: Finish this sentence: “I am....” What’s the

first thing that pops into mind? If it’s a negative belief of how
you see yourself, you need to change it. Replace it with “I am
infinite.” Repeat this to yourself as much as possible through-
out the day.

Take A Moment: Life is what you make it. The manner in

which you create your own reality is through your beliefs. Ex-
amine how you feel about your surroundings and the people
you are involved with. If you like what you see and feel, enjoy
it. If not, change it.

Karma Speaks: A belief is a thought you’ve accepted to be

true and have evidence to prove it.

Today’s Declaration: “I accept all my feelings as part of

myself.”
 DAY 35

Date : __________________________

Quote of the Day: “I am not afraid of tomorrow, for I have

seen yesterday and I love today” - William Allen White

Today’s Exercise: Write down 10 reasons why you love

TODAY.

Take A Moment: Yesterday is a memory, tomorrow a fan-

tasy, your point of power is now. You control your memories.

Karma Speaks: Compare leads to dispair.

Today’s Declaration: “The more positive I think and

speak, the better my living experience.”
 DAY 36

Date : __________________________

Quote of the Day: “Thought, like all potent weapons, is ex-

ceedingly dangerous if mishandled. Clear thinking is therefore
desirable not only in order to develop the full potentialities
of the mind, but also to avoid disaster” -Giles St. Aubyn

Today’s Exercise: There are 2 types of thoughts. Empower-

ing and disempowering. Write down 5 empowering thoughts
about yourself.

Take A Moment: You can clarify your thoughts by enhanc-

ing them. Make them sharper, more colorful, larger. Bring in
the auditory sense, imagine that you are speaking what you
are thinking, then mentally say it louder, or if the situation
warrants, softer.

Karma Speaks: Congruence is important in all areas of

your life. Align your thoughts with your behaviors.

Today’s Declaration: “From this day forward I choose to

think and speak in a positive manner.”
 DAY 37

Date : __________________________

Quote of the Day: “What You Focus on, Expands”

Today’s Exercise: Do the target jump meditation (QJ: 2

CD: 6 Module: 19) and write down your top 5 goals in life.

Take A Moment: Imagine achieving the goals you are focus-

ing on and place yourself in that moment as though you are
an observer. Then as a participant. When participating widen
the scene. Make it infinite. Make the entire world a stage with
you one of the actors. Then be the director.

Karma Speaks: Goals are merely problems awaiting to be

solved.

Today’s Declaration: “Positive thoughts, images, and sug-

gestions bring me benefits I desire.”
 DAY 38

Date : __________________________

Quote of the Day: “Choices are your half chances, choose

wisely. The doors we open and close each day decide the lives
we live”- Flora Whittemore

Today’s Exercise: Think of past events you want to elimi-

nate in your life. Complete the Self-Reflection Jump (QJ:2 CD:
7).

Take A Moment: Do not close a door until you have

opened another.

Karma Speaks: Know your values and revisit them regularly.

Today’s Declaration: “What I have programmed for is in

progress. It’s just a matter of time”
 DAY 39

Date : __________________________

Quote of the Day: “Personality has the power to open

many doors, but character must keep them open” - Anony-
mous

Today’s Exercise: Think of the person you love most in life.

Write down 10 reasons why you love this person.

Take A Moment: The beauty you see in others is a reflec-

tion of the beauty within yourself.

Karma Speaks: Hug someone today!

Today’s Declaration: “There is much to learn today and

every day.”
 DAY 40

Date : __________________________

Quote of the Day: “The greatest wealth is health.” ~ Virgil

Today’s Exercise: Remember a healthy body is a healthy

mind. Listen to The Coué Quantum Healing Meditation (QJ: 2
CD: 8 Module: 23).

Take A Moment: Do something active today. Go for a walk

on your lunch break, ride your bike to work rather than drive,
go for an evening stroll.

Karma Speaks: Protect all your mental and physical facul-

ties. You only have one mind and one body. Treat them well.

Today’s Declaration: “I have the power to control my

health.”
 DAY 41

Date : __________________________

Quote of the Day: “Feeling gratitude and not expressing it

is like wrapping a present and not giving it” -William Arthur
Ward

Today’s Exercise: Be very conscious of all the wonderful

gifts life has granted you. Live today with immense gratitude
and express it whenever possible.

Take A Moment: Gratitude works both ways, give a small

gift to someone in your life for no reason at all.

Karma Speaks: People who express gratitude daily are 25%

happier in life than those who do not. Start keeping a daily
gratitude journal.

Today’s Declaration: “I will focus on the good, and ex-

press gratitude for the positive experiences in my life.”
 DAY 42

Date : __________________________

Quote of the Day: “There are no mistakes, no coincidenc-

es. All events are blessings given to us to learn from.” - Eliza-
beth Kubler-Ross

Today’s Exercise: It’s time for you to be the doppelganger.

Complete the Reverse Jump (QJ: 2 CD: 9 Module: 29) and this
time, you be the one to give the advice.

Take A Moment: Generally speaking a coincidence is a

positive event and an accident a negative one. When some-
thing accidentally happens, turn it into a positive event, act as
though you created it. Make it a coincidence.

Karma Speaks: It is often when giving advice that we learn

the most.

Today’s Declaration: “I will pause and think before I act.”

 DAY 43

Date : __________________________

Quote of the Day: “If you think about disaster, you will
get it. Brood about death and you hasten your demise. Think
positively and masterfully, with confidence and faith. Then life
becomes more secure, more fraught with action, richer in
achievement and experience.” - Edward Rickenbacker

Today’s Exercise: Write down ten things that you like

about your job and three ways through which you can make
more money from it. Now I want you to visualize. Use the
Midas Jump (QJ: 2 CD: 10 Module: 31) to meet your doppel-
ganger and get the golden touch.

Take A Moment: When you think about really bad things

happening, stop for a moment and imagine the things are just
a movie in your mind. Stop the movie and cut the bad scene
out. Then create a new, more positive scene and run the
movie again. Remember you are the director of your mind
and thoughts.

Karma Speaks: Give someone with a poverty mindset 1

million dollars and in 1 year they will be poor. Take 1 million
dollars from someone with a millionaire mindset and in 1 year
they will have gained it all back.

Today’s Declaration: “Everything I touch returns riches to

me.”
 DAY 44

Date : __________________________

Quote of the Day: “Look within!... The secret is inside you”

-Hui-neng

Today’s Exercise: You have almost reached the end of your

journey. Now is the time to reflect on how you have trans-
formed since the time you started. Close your eyes and visu-
alize a timeline.Your past being towards the left, your future
to the right.

Focusing towards the left, see what has happened in your life
in the past 43 days. How has your life improved? How have
others responded to your change in attitude? What new hab-
its did you pick up along the way?

Now, focusing towards the right, see all the positive things
coming your way as a result of the changes you have made in
your life. What goals do you achieve? What do you become?
How much money are you earning? Who is within you during
this success?

Draw a timeline and write each scenario along it.

Take A Moment: Every evening, just before you drift off into
sleep, go over the days events and focus on anything you wish
you could have done differently. Everyday, you will find fewer
and fewer you would change. When you go a week without
regretting one word or deed you are well on your
way to enlightenment.

Karma Speaks: Live with passion.

Today’s Declaration: “Today will be better than yesterday

and tomorrow will be better than today.”

- 93 -
 DAY 45

Date : __________________________

Quote of the Day: “The aggressive person thinks with a

loud volume, shy people think in whispers. Control the vol-
ume of your thoughts and you have better control over your
emotions.” - Burt Goldman

Today’s Exercise: Write a letter to yourself giving con-

gratulations for all your successes and expectations of great
things to come. Be as specific as possible. Write scenarios,
feelings, emotions and actions you have taken and intend to
take.

Take A Moment: An emotion is any thought that has like

or dislike attached to it. The more like the more emotional,
the more dislike the more emotional. To control your emo-
tions control your likes and dislikes.

Karma Speaks: Treat your inner self. Take time out to medi-
tate and get connected. Try the Quantum Daisy Pond medita-
tion (QJ: 2 Bonus CD: 2).

Today’s Declaration: “I will keep my energy positive, and

radiate positive thoughts to everyone.”