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AWORKOUT
PHILOSOPHY
ve always believed that
everyone has the ability to dis
cover and cultivate his or her
‘own unique voice on an instru-
‘ment; doing so requires that one
listen o one’s inner voice and then
find che courage to express. To that end, the
‘Workout is not meant to steer students into
sounding like someone else but co equip them
‘wich some of the tools that are essential to
iscovering their own voice, while simultane.
‘ously helping them become thoroughly bal-
‘anced musical beings.
[should note that this program is geared
for people that love the chellenge of dis:
plined curriculum and truly want ro master
the instrument. The concept behind doing so
is easy: starcby playing something—a bend, a
riff. scale, a song—very slowly; if you make
‘a mistake, start over; do this over and over,
until you can play it favlessly—and 1 do
‘mean flawlessly —many times ina row. Next,
‘gradually increase the tempo. Eventually
youll be flailing about ike a madman.
‘This doesn’t necessarily mean you will
become a great musician or songwriter. Those
are talents that can'tbe taught; you're either
‘born with them or need to discover them
within yoursel?
BEFORE
YOU BEGIN
Tune your guitar. Nover play outof
tune unless for a desired effect, such
WP es working ona quartercone scale...or
playing alternative rack music for pop
radio consumption,
Focus. This is the most important element
In this program. The way you mentally
approach this or any other exereise is more
{mpercant than putting in the hours and going
chrough the motions. It is tremendously impor-
rant that you gear up mentally for practice, i,
rehearsal, songwriting —whatever youre going
redo. Understand that the atdiude and frame
‘of mind you have when entering into a focused
endeavor is one of the few things yon do have
within your power. Remember: Ie all inthe
‘mind! You can basically convince yourself of
anything and make it happen.
CATEGORIES
Tve divided the 30-Hour Workout into
eight categories:
1. Exercises
2.Seales
3. Chords
4 Ear training,
5. sight-reading
6. Composing/songveriting
7. tusie theories
8, Jamming
In addition, Tve arranged these categories
into three 10-hour perday sessions. Bearin
mind that the amount of time and focus you
put into che program will be directly reflected
sm your playing.
1 feel these categories provide a good mix
of the various elements that go into becoming
thoroughly rounded musician. Note, howev-
er, that Iwill only be outlining concepts here;
Is upto you to research and discover more on
your ovn, There are plenty of instructional
books, CDs and DVDs on the market, and
‘many schools offer home study courses that
teach you al types of finger exercises, chords,
seales, theory and ¢o on. In addition, guitar
rejatad information is plentiful on the inter-
net, Of course, I encourage you to explore oth
ex categories, ideas and concepts not
mentioned here. Thats one of the great things
about playing the guitar—there are essentially
no rules, and a person's ability tobe unique is
only limited by their courage and imagination
alchough the Workout is geared toward a
rock tye of playing, you may want to subst
‘ute various elements that are moze appropri=
ate forthe style of music you're interested in,
Ifyou decide you don’t want ro learn conven:
tional things, you may choose to replace one
‘or more of these categories with things that
‘you're more comfortable with. You'll have to
‘come up with them, though
‘One last note: When I was @ young practic
{ng musician, I would keep a log of all the time
I spenton the instrument, with a specific
breakdown of everything I did. [guess was
Juscanal that way. While this approach worked
for me, it may not befor everybody. It does,
however, help you to chare your progress.
FINGER EXERCISES
Finger exercises are great for developing
dexterity and control. When performing them,
pace yourselfwith’a metronome or drum.
‘machine and start very slowly. Itmight help to
imagine how you want the notes to sound,
then perform thera over and over until they
sound exactly the way you bear them in your
head, fused 10 do this, and ita great way to
gain control over your pleying. I would also
experiment with different pick postions,
dynamics, and so on, Whatever you do, be sure
tofocus on every single note you play. Ian
sess enough the importance ofthis.
There are literally thousands of finger
exercises, and they can all help you achieve
aifferent objectives. n this section, rilexplain
the following categories of finger exercises:
* Linear
= Angular
jammer-ons and Pull-offs
* Alternate Fingers
+ Tapping
+ sweeping
+ Multiple PickingLinear/Alternate Picking Exercises Se ascuees eens
eure Cem Vet The ideais to find things that are awkward to
sane WV vse p—z—pe—, _Plavand then work on them slowly, unc you
can play them perfectly. Uiimately, you want
your playing tobe areflection of whae you
hear in yourheaa
LINERR ExERCISES
FIGURE 1 depicts abasic in-
tar finger exercise. Ifol-
lows an ascending parern
‘wel simply cll“1.2.3-4
as this efersto the orcerin
‘wich the fret hand fingers (index, middle,
ring, pinkc) are placed on each swing (fet
hand fingerings are indicaced below the tab-
stare) FIGURE 2 precnts an alternating
variation on ths dri. The fingering petern
follows the repeating sequence 1-2-3, 2-
41,9-412, 41-29. The alternating finger
ing dea can also be played ona single string,
ar demonstrated in FIGURE 2. Ifind this dei
co bea grcetenercise in position siting.
“Tae next step so exhaust ll acher per
mutations ofthe 2-3-4 combination, such
a84-3-24, 42941, 3-2-4 whatever four
nove sequence you find awkwaré—and prac-
tice them ina similar manner.
if we apply this fingering approach to
three note per string combinations, for
example 1-3-4, the resule would be the cree
txerczes show in FIGURES 4-6. OF course,
Et re erg Re a ce nee aay sayin aman cyooeemecstiny patens Grubs aeobe
used for linear picking exercises, as demon
URES strated in FIGURES 7 and 8. The exercise
shown in FIGURE 7 wil be beneficial 1
‘those of you who may have problems switch-
— ing strings with the same fretting finger. Roll
ee the finger aver the strings as you switch from.
Sec ‘one to the next o keep the notes from bleed.
ing (ringing) into each other
ANGULAR ExERCISES
An effective way to improve
your string eressng technique
isto perform what | call
“angular” exercises, FIGURE 9
cxemplifies what Pm talking
about. The general Kea Is co take a fingering
et a
ouRe ea ae ls
‘oa eaican wowsAngular/Economy Picking Exercises
any
“any
Legato Exercises
CURE 12
oun 16
ee)
rouRE 1s
pavtern, inthis case 4-9-2-1, and work it
‘acreas the strings ine single position, assign
{ng one finger per string and using sweep or
economy picking (consecutive downstrokes oF
upstrokes on adjacent strings) wherever posi
ble. Ive inchided picking strokes above the
tablarure inthis exercise ro guide you. Each
sweep (indicated by an upstroke or down-
stroke symbol followed by a broken horizontal
Jineand a bracked) should be performed as a
single pick stroke, with the pick being dragged
across the strings in a continuous movement.
Since these are only ree groups of four adja
cent strings (1-4, 2-5 and 3-6), the entire
angular pattern doesn't manifes itself until
it's played on one of these string groups.
‘When performing FIGURE 9, find it
helpful to visualize three imaginary scrings on
either side of the neck, as this provides a
point of reference for fingering the first six
and last six nores of this exercise. With this
approach, the progression of notes seems
very natural. When I fret the first note (F)
‘with my index finger, 'm thinking in erms of
the complete 4-3-2-1 patzern, with the other
thre Fingers (4-3-2) being on the imaginary
strings. Thus, only che fist finger is used. As
the pateern moves across the strings, all four
fingers are eventually brought into pla. Like
‘wise, as you run out of strings in bar 3, all f=
gers but the fourth move off the neck onto
imaginary strings.
FIGURE 10 isan angular exercise hased on
a 1-2-3-4 fingering pattern. Again, Pve indud-
ed picking strokes and fret hand fingerings
above and below the tablarare to guide you
Using the “imaginary strings” approach
should make ita litte easier to devise exercis-
fs based on other fingering patterns. For
example, en angular exercise based on a 1-3-
2-4 fingering pattern would begin on the high
Estringand go4, 2-4, 3-2-4, 1-3-2-4, as
demonstrated in FIGURE 11.
Allocate the first 30 minutes of your prac-
tice session to linear exereises and the next
30 minutes to angular exercises. Try to come
‘up with your own exercises that suit yourpurposes and use them interchangeably. Due
to the mathematical nature of these types of,
exercises, they're more easly worked out on
paper than in your head (more on nocating
‘music later).
HANNER-ONS
AND FULL-OFFS
‘The hammer-on ise technique
wiereby you pick a note (either
fretted of open), then sound a
higher not on the same string
by using one of your fretting
fingers to tap the string ikea hammer. The pull
ffinvolves picking anote, then sounding alow-
‘er note (either fretted or open) on the same
string by releasing the first note's fretting finger,
pulling the string slightly in toward your palm
a you let goof tin order toheep it vibrating
Hammer-ons and pulls seem tohappen
aaturally when playing single-note ines, bot
chere ae particulary effective ways to isolate
and srengthen these techniques, One eiient
‘way todo thisis to practice performing eis. A
urillisa rapid, continuous alternation between
rwonetes on the same string, performed using
hammer ons and pul fis in combination.
An effective way osolate and perfect your
haammer.on an pull-off technique sto prac-
‘ice playing til for an extended period of
‘time, such asa minute. Begin by tilling
between anyrwo notes chat area half step (one
fect) apart, wing your fretting band's index and
‘middle fingers, a: demonstrated in FIGURE 12.
Now do the same thing, but adda fret between
the two fingers (see FIGURE 13). The next cep
‘would be toinerease the distance beeen the
Fingers by another fret, as shown in FIGURE 14,
‘Now go back and pay FIGURES 12-14
again this time using your index and ring fn
gers (1 and 3), then will between your index
finger and pine (1 and 4). Ofcourse, you
could ezhaustall other finger combinations
(23,24, 3-4) and try 0 putas many frets
between the Fingers as posible (without
hurting yourself). Each time you go back to
these til drills try adding some ime to each
‘exercise (maybe another 10 seconds or so).
ALTERNATING FINGERS
‘Try playing hammeronsand
pull-offs in various combina-
tions, using different fingers,
2s in FIGURES 15-17. The
{goal in each case is make all
the notes sound even and clear and maintain
a seamless legato feel
TAPPING
If you'e interested in two-
hand tapping, incorporate this
into your hammer-on and pull-
off practice time. The tech
niques are essentially the same
forcither hand, the only difference being that
when you pulloff from a tapped nore (a note
hammered with one ofthe fingers ofthe pick
ing hand), you flick the tring slightly side-
‘ways, away from your chin. Use your imagina
Tapping Exercises
une 16
ps)
oe) at)
Tapping Exercises
ure 18
ances
rune
(penis sal)
Leaps
RE as eae
tion w create tapping techniques that suit
your style, and try incorporating all the fin-
‘ersof your picking hand on the neck.
FIGURES 18-20 are examples of tapping
‘exercises to get you started. FIGURE 18 is2
simple drill designed to help you master the
basic technique of tapping on one string,
while FIGURES 19 and 20 require that you
toss sings, resulting i longer and more
challenging patterns. In each of these latter
two exercises, the key i to move the fingers
of your fersing hand quickly from string to
string in time to play cleanly the notes pulled
off from the tapping finger.
SWEEP PICKING
‘As sated eater, sweep pick:
ing is technique whereby
you play one note and then
nother on an adjacent
string in asingle upstroke or
downstroke. When learning to sweep pick
you have to star very slowly and make sure
ou can hear every single note clearly
(unless the effect you're going for sa sloppy
‘one), then gradually bring the speed up. The
key isto let go ofeach nore with your fret
ting hand immediately after you've picked it
in order to keep it from ringing into the next
note. Create exercises that outline various
chord shapes that you can sweep across.
FIGURES 21-23 are examples of sweep picking
to getyou started. You'll find i's easier to sweep
across an arpegzio shape and not have it sound
like astrummed chord ifyou can finger each
string individually with a different fingertip
and avoid barring strings with your finger,
which makes it more difficul to mute the notes
‘immediately after you've played them.
NULTIFLE PICKING
‘AsI mentioned earlier, the
best way to develop supert-
rman chops isto find things
thatare difficult and even
‘awkward to play and then
perform them slowly and perfectly. As an
‘exercise, cy playing any given lick or phrase
first by aleernate picking, then using only
downstrokes end, last, using only upstroke.
You can also devise your own drils wher
you do any ofthe following:Sweep Picking Exercises
SUREZT
« &
v.
rune
Scale Exercises
FGURE 24 Theseven modes of he G major sele(G AB CDE FS)
FIGURES G majorscals in thirds
FIGUREZS G major seat in ourhs
FIGURE G major salen thieds up the nee
p33 Woe
FIGURE G major sae in ths up the meek
+ Double picking (picking each note tice)
«Triple picking (... three times)
+ Quaciruple picking (.. four times)
+ Quintuple picking (.. five times)
Practicing scales has many benefits, bat
the main focus of this actiity should be on
‘memorizing the sound of scale and the mood
Cham me Daunte E Aran ne
ae ae ae
FIGURE 29 6 major scale in fourths up the neck
Ses
cor atmosphere itcreates.
Sing the notes you play
tohelp internalize the
tonality of the scale, and ry
to painta mental picture of
\what the seale’s tonaliry sounds
like to you. This is one of the things you
might draw upon when you go to write or
improvise music. Beware, however, that
when the time comes to take an improvised
solo and all you do s flail up and downa
scale pattern because you know the notes
Lect note
ETT
will work with che chord, you'll most likely
sound like an idiot.
Learn and play as many scales as you can,
‘nevery key and position, in one octave, two
octaves or three octaves. Start from any note
(on the low E string, then the A string, tc.
“Make sure you play each scale forward and
backward (escending and descending),
FIGURE 24 illustrates fretboard petterns
forthe Gmajorscale (G ABCD EF#) and its
sever relative modes, allof which comprise the
same seven notes. The only difference in each
case isthe orientation of the notes around =
different tonal center, orr00t.
Practice any given seale/mode scale slowly
acfirscand make sure i's perfect. Ifyou make a
mistake, startover. Gradually increase the tem-
oas you complete a evel. Listen carefully co
each nove and foes on tone. Before moving 0
afaster speed, you should be able 0 runa
seale up end down without fudging and notes.
Don’t cheat yourself find it beneficial 0
watch my fingersin the mirrorand try to get
‘them to move graceful, elegantly, effortlessly
rin whatever way looks and feels good.
‘There are many things you can co with a
Seale and mode other than just run it aeross
the frethoard. For example, you can play itn
intervals, cither melodically, es demonstrated
in FIGURES 25-27, or up and down the neck
‘on two strings atthe same time, 2s depicted
in FIGURES 28-30. These fire three exercis:
sare great for building technique in both
hands, while the second three help you learn
the scale on each string and gain carcraining
‘wisdom by hearing it played in harmony. To
gettwice the mileage our ofthese patterns,
bbe sure torun them in reverse order as well.
“There are countless variations on these
kinds of melodic and harmonte interval par.
terns thatyou can practice. For example, you
‘could take the pattern of ascending diatonic
fifths from FIGURE 27 and switch the order
‘of every other pei of notes o create a differ-
cent and more interesting melodic eontour,
Play various Kinds of harmonics and
‘experiment with palling and pushing the
cwhammy o produce “outer space” sounds,
* Try to create everything from nice, su
vibrato on single notes and full chords ovio-
lent sonic brutality and cheer warbling
eacophony, (I seem to have made a career ox
of doing this.)
T could goon forever, but] encourege you
tocreate your own techniques. Youronly
guideline here isto do whammy bar th
exclusively for a long period of time without
stopping. Sooner or later youll come across
litle treasures
DYNAMICS
(One of the thing that make the ita
(Gotume) range Few people ulize the full