Nama : Lia Fitriana

Prodi : D III b

Mata Ujian : GDDK

Kasus: Seorang gadis berusia 18 tahun, duduk di salah satu SMU di Kota Banjarmasin. BB =
49 kg dan TB = 157 cm. Gadis ini aktif di orgsanisasi sekolah, mengikuti ekskul basket dan
teater. Dia menyukai bakso dan makanan fast food lainnya.

- Hitung kebutuhan energi dan zat-zat gizi gadis tersebut

- Susun menu seharinya

 BBI= (TB – 100) – 10% ( TB – 100)

=(157 – 100) – 10% ( 157 – 100)
= 57 – 5,7
= 51,3 kg

 Energi Yang Dibutuhkan

Copper I
BMR = 1 Kkal x 24 jam x 51,3 = 1.231,2

Koreksi Tidur = 10% x 7 jam x 51,3 = 35,91 -

= 1.195,29

Aktivitas = 75% x 1.195,29 = 896,46 +

= 2.091,75

SDA = 7% x 2.091,75 = 1.464,22 +

= 3.555,97

1) Kalori : BMR – Koreksi tidur + Aktivitas + SDA

: 1.231,2 – 35,91 + 896,46 + 1.464,22
: 3.555,97
+10% =3.911,56
-10%= 3.200,37

2) Protein : 15 % = 15 x 3.555,97 = 533,39 kal = 533,39 = 133,34 gr

100 4
+10% = 146,67
-10% = 120
3) Lemak 25 % = 25 x 3.555,97 = 888,99 kal = 888,99 = 98,77 gr
c
100 9

+10% = 108,64
-10% = 88,89

4) Karbohidrat 60% = 60 x 3.555,97 = 2.133,58 kal = 2.133,58 = 533,39 gr

c c
100 4

+10% = 586,72

-10% = 480

MAKAN PAGI

Kalori : 25% x 3.555,97 = 888,99 Karbohidrat : 25 % x 533,39 = 133,34

+ 10% = 977,88 + 10% = 146,68

-10% = 800 - 10% = 120

Lemak : 25% x 98,77 = 24,69 Protein : 25% x 133,34 =33,33

+ 10%= 27,15 +10% = 36,66

-10% = 22,22 -10% = 29,99

SELINGAN PAGI

Kalori: 10% x 3.555,97 = 355,59 Karbohidrat 10 % x 533,39 = 53,33

+10%= 391,14 +10% = 58,66

-10%= 320 -10% = 47,99

Lemak : 10% x 98,77 = 9,87 Protein : 10% x 133,34 = 13,33

+10% = 10,85 +10% = 14,66

-10/% = 8,88 -10% = 11,99

MAKAN SIANG

Kalori : 30% x 3.555,97 = 1.066,7 Karbohidrat : 30% x 533,39 = 160

+10% = 1.173,3 + 10% = 176

-10% = 960 -10% = 144

Protein : 30% x 133,34 =40 Lemak : 30% x 98,77 = 29,63

+10% = 44 +10% = 32,59

-10% = 36 -10% = 26,66

SELINGAN SORE

Kalori: 10% x 3.555,97 = 355,59 Karbohidrat 10 % x 533,39 = 53,33

+10%= 391,14 +10% = 58,66

-10%= 320 -10% = 47,99

Lemak : 10% x 98,77 = 9,87 Protein : 10% x 133,34 = 13,33

+10% = 10,85 +10% = 14,66

-10/% = 8,88 -10% = 11,99

MAKAN MALAM

Kalori : 25% x 3.555,97 = 888,99 Karbohidrat : 25 % x 533,39 = 133,34

+ 10% = 977,88 + 10% = 146,68

-10% = 800 - 10% = 120

Lemak : 25% x 98,77 = 24,69 Protein : 25% x 133,34 =33,33

+ 10%= 27,15 +10% = 36,66

-10% = 22,22 -10% = 29,99