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  • GDDK Vegetarian

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    Lia Fitriana
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    Gddk Vegetarian

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    7 views4 pages

    GDDK Vegetarian

    Uploaded by

    Lia Fitriana

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Nama : Lia Fitriana

    Prodi : D III Gizi b

    Kasus : Vegetarian

    Seorang wanita berumur 20 tahun dengan TB 156 cm dan BB 45 kg. Dalam kehidupan
    sehari-hari ia tidak suka makan BM dari hewani kecuali susu dan telur. Ia sangat takut
    kegemukan. Semua bahan nabati ia suka kecuali sayur nangka dan buah durian . coba hitung
    kebutuhan nya serta buatkan contoh makanan yang baik sehingga ia tidak menderita
    kekurangan gizi ?

    Cara Haris Benedict

    AMB = 66,5 + (13,7 x BB) + (5 x TB) – (6,8 x U)

    = 66,5 +(13,7 x 45) + (5x 156) - (6,8x 20)

    =66,5 + 616,5+ 780 -136

    = 1.327

    Kebutuhan Energi

    Aktivitas sedang = AMB x 1.4

    = 1.327 x 1.4

    = 1.857,8

    +10% = 2.043,5

    -10% = 1.672

    Keb KH = ET (60% x 1.857,8 Kkal : 4)

    = 278,67 gr

    +10% = 306,53 gr

    -10% = 250,80 gr

    Keb Pro = ET(20% x 1.857,8 Kkal : 4 Kkal)

    =92,85 gr

    +10% = 102,13 gr

    -10% = 83,56 gr
    Keb Lemak = ET( 20% x 1.857,8 Kkal : 9 Kkal)

    = 41,28 gr

    +10% = 45,40 gr

    -10% = 37,15 gr

    MAKAN PAGI

    Kalori= 25% x 1.857,8 Protein = 25% x 92,85

    =464 45 gr = 23,96 gr

    +10%= 600,40 gr +10% = 26,35 gr

    -10% = 491,23 gr -10% = 21,56 gr

    Lemak = 25% x 41,28 Karbohidrat = 25% x 278,67

    = 10,32 gr =69,66 gr

    +10% = 11,35 gr +10% = 76,62 gr

    -10% = 9,28 gr -10% = 62,69 gr

    SNACK PAGI

    Kalori = 10% x 1.857,8 Protein = 10% x 92,85

    =185,78 gr = 9,28 gr

    +10% = 204,35 gr +10% = 10,20 gr

    -10% = 167,20 gr -10% = 8,35gr

    Lemak = 10% x 41,28 Karbohidrat = 10% x 278,67

    =4,12 gr = 27,86 gr

    +10% = 4,5 gr +10% = 30,64 gr

    -10 % = 3,7 gr -10% = 25 gr


    MAKAN SIANG

    Kalori = 30% x 1.857,8 Protein = 30% x 92,85

    = 557,34 gr = 27,85 gr

    +10% =613 gr +10% = 30,63 gr

    -10% = 501,60 gr -10% = 25 gr

    Lemak = 30% x 41,28 Karbohidrat = 30% x 278,67

    =12,54 gr = 83,60 gr

    +10% = 13,79 gr +10% = 91,96 gr

    -10% =11,28 gr -10% = 75,24 gr

    SNACK SORE

    Kalori = 10% x 1.857,8 Protein = 10% x 92,85

    =185,78 gr = 9,28 gr

    +10% = 204,35 gr +10% = 10,20 gr

    -10% = 167,20 gr -10% = 8,35gr

    Lemak = 10% x 41,28 Karbohidrat = 10% x 278,67

    =4,12 gr = 27,86 gr

    +10% = 4,5 gr +10% = 30,64 gr

    -10 % = 3,7 gr -10% = 25 gr

    MAKAN MALAM

    Kalori= 25% x 1.857,8 Protein = 25% x 92,85

    =464 45 gr = 23,96 gr

    +10%= 600,40 gr +10% = 26,35 gr

    -10% = 491,23 gr -10% = 21,56 gr

    Lemak = 25% x 41,28 Karbohidrat = 25% x 278,67

    = 10,32 gr =69,66 gr

    +10% = 11,35 gr +10% = 76,62 gr


    -10% = 9,28 gr -10% = 62,69 gr

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