Top 5 Ways To Quit Smoking.

Smoking isn't itself a disease but it causes a number of diseases including heart stroke, chronic
lung cancer, infertility, etc. It is a hard to break habit because it contains nicotine which is an
addictive chemical and the body gets used to it very quickly. It becomes part of their lives and
they they end up as addictive to it. Becoming habitual to it is quite easy but get rid of it is a hard
task but as per the scientific studies the good news is that it is not impossible.
If you are thinking to quit smoking then below are 5 tips that surely help you to do so and save
your life.

1- Seriousness
Be serious about it. Take 15 minutes walk when you feel like need of it, use warm water
instead of cold water, sleep on time, stay aways from smokers, breath in a good
environment etc.
2- Nicotine Replacement Therapy
When you stop smoking, nicotine deficiency in your body may give you headaches, mood
swings and you'll feel so down. The craving for a single cigarette will push you up to grab a
cigarette. For this situation, there are three ways available to cope up with all this.
(a) Nicotine gums, patches, and lozenges that will help you
(b) An inhaler & nasal spray
(c) Prescription Drug
Prescription drugs such as Varenicline and Bupropion have been found that believed to act on the same
sites (receptors) where nicotine acts and produces its side-effects in the brain. These drugs bind to those
receptors resulting in stimulation of the receptors and blocking the capacity of nicotine to bind.
3- Behavioral Counseling.
Tell your family, friends, and those who are close to you that you are trying to quit smoking,
they will encourage you. If your friends are smokers try to alter them. A person will smoke if he
is still in the circle where everyone is habitual of smoking so you need to change your circle.
Eat healthy food, take green leafy veggies, fruits, milk, eggs, salad so your health will be good.
4- Avoid Alcohol Based Drinks
If you use alcohol it will trigger you to smoke so try to limit its usage. Most people smoke after
meals, if you are one of them start doing something else like talking with friends, spending time
with family, reading a book, brushing your teeth, or chewing gum.
5-Try Try Again Till You Succeed.
Really it is not an easy task to quit but once you decided to quit, you've to stick to your decision
and make yourself stronger to bear all panic attacks, mood swings & headaches. These things
will demotivate you but you should keep in your mind that only you can quit it because you are
more powerful and a passionate person who is bound to its decision.
 Conclusion
I believe sudden quitting is too much difficult or some can't quite suddenly. Start decreasing the
number of cigarettes per day. For instance, if you're taking 10 cigarettes per day reduce 2
cigarettes after every 2 days so you'll gradually quit & guess what?? Your body will not demand
cigarettes anymore & it will normalize your metabolic activities.
So, what are you thinking now?
Follow these tips and live a healthy life before it's too late!