Professional Documents
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Challenge
WEEKS 3+4
gym
my day,
my way
1
my day, my way
upper body
REPS/
SET SETS EXERCISE FOCUS
TIME
BACK/
C2 3 12 CABLE FACE PULL
SHOULDERS
2
my day, my way
2 IN 1 ABS + BUBBLE BUTT SCULPT
3
my day, my way
FAT BURNING HIIT (DAY 4 REPEAT)