IMPLEMENTATION

INTENTION

© DANIELKARIM.COM Implementation Intention - #!1

 HEY THERE, LIFE CHANGER!

This exercise is for you, and yourself only. There are still a few tips I want to give you,
how to make the most out of it. Write rapidly – keep your pen moving, don’t censor
yourself just get it all down on paper.

Studies have shown that we are about 3 times more likely to act when we designed a

specific strategy.

Implementation Intentions are tiny strategies to make sure that you get what you
want. 

The recipes for Implementation Intention is very easy, it’s a decision you make in
advance where you orchestrate your future behavior in a specific moment.

Enjoy this worksheet & Happy Upgrading 

Daniel Karim 



AFTER I {REMINDER} I WILL { BEHAVIOR} AT { TIME/LOCACTION}


Examples:

• After I come home from University, I will clean my room for 7 minutes. 

• After I sit down in the bus, I will put on a podcast for the entirety of the ride. 

• After I finish work I will go to the baseball game with my son. 


© DANIELKARIM.COM Implementation Intention - #!2

 MY IMPLEMENTATION STRATEGIES



After I ___________________________________________________________

I will ____________________________________________________________

After I ___________________________________________________________

I will ____________________________________________________________

After I ___________________________________________________________

I will ____________________________________________________________

After I ___________________________________________________________

I will ____________________________________________________________

After I ___________________________________________________________

I will ____________________________________________________________


After I ___________________________________________________________

I will ____________________________________________________________

© DANIELKARIM.COM Implementation Intention - #!3