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  • Before You Start Ask Yourself:: Let'S Talk About Habits - Setting Goals

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    Fátima Mndz
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    This document discusses setting goals and developing new habits. It recommends asking yourself what you want to accomplish and how to do so. When setting new habits, it takes 15 days for the brain to adjust, and habits should be progressive, constant, direct and simple. Goals can be divided into time-based goals like short, medium and long term, as well as final tasks. SMART goals should be specific, measurable, attainable, relevant and time-based. Goal trackers can help with motivation and tracking progress. Developing boundaries and self-care can also be goals. It's important to be patient and know that if you fail, you can always start over.

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    easy way to track goals

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    goals and habits

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    This document discusses setting goals and developing new habits. It recommends asking yourself what you want to accomplish and how to do so. When setting new habits, it takes 15 days for the brain to adjust, and habits should be progressive, constant, direct and simple. Goals can be divided into time-based goals like short, medium and long term, as well as final tasks. SMART goals should be specific, measurable, attainable, relevant and time-based. Goal trackers can help with motivation and tracking progress. Developing boundaries and self-care can also be goals. It's important to be patient and know that if you fail, you can always start over.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    28 views1 page

    Before You Start Ask Yourself:: Let'S Talk About Habits - Setting Goals

    Uploaded by

    Fátima Mndz
    This document discusses setting goals and developing new habits. It recommends asking yourself what you want to accomplish and how to do so. When setting new habits, it takes 15 days for the brain to adjust, and habits should be progressive, constant, direct and simple. Goals can be divided into time-based goals like short, medium and long term, as well as final tasks. SMART goals should be specific, measurable, attainable, relevant and time-based. Goal trackers can help with motivation and tracking progress. Developing boundaries and self-care can also be goals. It's important to be patient and know that if you fail, you can always start over.

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    © All Rights Reserved
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    of 1

    LET'S TALK ABOUT

    HABITS - SETTING
    GOALS
    Before you start ask yourself:
    What do I want to accomplish and what I need to do to be able to
    accomplish them?
    Why do I want to set new habits, what I want to change?
    For who I am doing this changes?

    HABITS WHEN SETTING


    It takes 15 days to your brain to get
    "used" to the new habit, keep in mind
    NEW GOALS
    Ask yourself if your goals are realistic,
    whatever you want to do has to be
    direct, measurable and that they apply to
    progressive and constant. Healthy habits
    your life.
    don't mean to restrict yourself or put you
    Goals can divided on "time" and "final
    in a dangerous situation, start slow and
    task".
    increase it progressively.
    Most goals require a series of "steps"
    Keep them direct and simple, don't over
    that can become daily goals in order to
    achieve, is not healthy and you won't be
    reach the ultimate goal.
    able to stick to it.

    TIME GOALS FINAL TASK


    Short Term: require a short period of time
    such as "wake up at 8", "drink water today", GOALS
    "finish a lesson", "do a workout". Domain: acquire new knowledge, it
    Medium Term: require a consistent effort can be learning a new language,
    such as "daily workouts", "finish a chapter courses, sports.
    of a book every month", "lose 5 pounds in a Performance: when is demonstrated
    month" that you have a capacity like a test or
    Long Term: require a long period of time, certification.
    they are the final goal, such a learning a Avoidance: when you avoid non-
    new language, lose weight, graduate, finish
    healthy things, like junk food, smoking,
    a book.
    alcohol intake.

    SMART GOALS GOAL


    All goals shall be "smart" goals:
    (S)PECIFIC: your goal is direct, detailed TRACKERS
    and meaningful.
    Goal trackers can be a good tool to
    (M)EASURABLE: you can see the progress
    keep you motivated, you can track
    of your goal by doing weekly or monthly
    your workouts, drinking water, the
    checks.
    (A)TTAINABLE: your goal is realistic and progress of learning a new language,
    you have the resources to attain it. your thoughts and even your budget.
    (R)ELEVANT: your goal is relevant to you. Set reminders on your phone if you
    (T)IME-BASED: your goal has a "due" are not a fan of writing down your
    date. progress.

    REMEMBER
    New year doesn't mean new you, let's delete all the things I don't lie about myself.
    Setting boundaries, working on yourself, saying no when you don't feel like doing
    something, taking "me time" can be goals as well!!
    Be patient and take your time, good things don't come easy and if you fail, it's !!
    You have the great opportunity to start again and see what else you can do!!
    My DM's are always open, if you have any questions feel free to ask!!
    Rose.

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