Running head: THE WAR WITHIN 1

OUTLINE

I. WHAT IS RESILIENCE

A. Physical Resilience

B. Combat/Trauma Resilience

II. HOW DOES SUFFERING AFFECT YOUR PSYCHE?

A. Personal Suffering

B. Familial Suffering

C. Brotherhood Suffering

D. Unexpected Suffering

III. COMBATING THE VOICES IN YOUR HEAD

A. What is PTSD?

B. Who, how and why to get help?

C. Finding your tribe, aka support system

IV. WHAT IS A TBI AND HOW DOES THAT AFFECT THOUGHTS?

V. HOW CAN SPIRITUALITY HELP?

VI. WHAT IS THE LIFE CYCLE OF RESILIENCE?

A. Traction

B. Distraction

C. Action

VII. CONCLUSION