soit, W% GD ‘ 3 fe Ww Sakae DIET CHART FOR PREGNANT WOMEN South India Early Moming bunch 2© @ : — ioopm ae 6:30am 2Cupstice(1009) or o @ ilk (200 mt) ll srourioon) neta ye ae fowcee andvonaing | SD) Gee stad 8:00 pn pao @ s&s 8:00 pm Gonaume ccttush’ | SS) Sroeakoaty deomsientiocia’s betore mile eee it oot] Rotl(t00g), Tur Dat Se) macereen am Breakfast ml) Y.cun) roe Leaty 8:00 am Vesetantes (200, - 2 Doses (cereal + coy ea net pulses 75g*15g) Evening Snacks ane seater aot Siutses 755 Se 4159), Vegotante & 1 seasonal fruit 1 rea oo 10:00 pm rea sink (4005) (605) Mid Morning 10:30 am Seasonalfruit(1003) = Undernourished Overweight Pregnant WomanShould Pregnant Gain Minimum 13 kg Women During Pregnancy Reduce mncresse Sugar, refined oO Pulses cereal andall. Olt & Nuts oderate census and oilseeds,Diet Chart for Normal Pregnant Woman and Malnourished (Undernourished/Overweight) Pregnant Woman - South India Timing | Food groups Sr) Normal meters) Overweight oe (2410 keal) (2120 keal) Moming mi 200 mi 200 mi 200 mi (6.30 AM) (cup) (cup) (eup) Sugar 5.9 (1 Teaspoon) 59 (1 Teaspoon) = Breakfast Cereals 788 788 8 BOOAM pea 139 30g 139 @dosa or 31a) ( dosa or 41a) (@ dosa or 314m) Vegetables Vegetable Chutney 100 Vegetable Chutney 100.9 Vegetable Chutney 100 (v2cup) (172cup) (aizeup) "99 50g (One) 50 g (One) 50 g (One) Snack Seasonal fruit 100 g (one) 100 g (one) 100 g (one) (10.30AM) Luneh Cereals 1009 1009 90g (1.00 PM) (2Katori Rice) (2 Katori Rice) (1% Katori Rice) 309 30g 309 (112 Katon Chicken! (Ara Katon chicken! (1/2 Kator Chicken! meat) meat) eat) 1009 1009 4009 + + + 1009 1009 1009 (172 Katort (172 Katort (12 Katon) 50 g (% plate) 50 g (% plate) 50 9 ("plate ) ‘Mik Cura 100 mit 400 mi 100 mi (172 Kateri curd) (12 Katort curd) (12 ator cura) Seasonal fruit 100g(Guavaone 1009 (Guavaone 4009(Guavaone ey medium) medium) medium) Nuts 309 359 209 (1/4.cup or 1 fistful) (1/4. cup or 1 fisttul) (11% Tablespoon) Dinner Cereals 1009 1009 909 (8.00 PM) (ator! Rice/4 Rotis) (2 KatoriRice/4 Rotls) (1.3/4 Katorl Rice/3 Rots) Putses 15.9 (4/2 Kator}) 30 g (1 Katort) 15,9 (472 Katort Green|eaty 50g (1/4 katori) 50 g (1/4 katori) 50 g (1/4 katori) vegetabie Vegetables 100g (1/2 Katort) 100 9 (1/2 Katort) 100 (112 Katort) miki Cura 100 mi (1/2 Katori curd) 100 mI (1/2 Katori curd) 100m (1/2 Katori curd) Night ilk 100 mi 100 mi 100m (10.00 PM) (972 cup) (arzcup) (arzcup) Sugar 59 59 = (1 Teaspoon) (1 Teaspoon) “"Meesures: 1 cup /Katori=200 ml ” Non-vag items like Fish/Egg/Chicken can be consumed as per social acceptability & availabilityRecommended food groups and rawamounts (in grams) tomeet dietary requirements of pregnant woman per day —_ 2 7 = winston = = > = = : = - : - = me : : : von 2 “ = Food Options Breakfast _Kharabath, kesaribath, agi dosa,besibelebath, vangibath,khara ‘pongal, sweet pongal, akki roti (rice), ragi roti, dasa, sambar coconut ‘chutney, ill sambar chutney, puttu (steam cake) appam, uppma, luthappam, idlyappam, puri and.curry, chapatti and curry, pongall, “egg curry, fish curry ete, ‘Snacks {li,Upma, Bonda, Murukku, Balj (Chilli, capsicum, banana ete.) Lunch& Rice, sambar, aviyal, koottucurry (bolled vegetables with coconut gravy), mix veg cuny, chappathi, kootu, jowar roti, stuffed brinjal, Dinner ‘mushroom curry, gogurapachadi, bottleguard curry, ragi mudda, “fish curry, chicken curry,fish fry etc. Sweets Payasam, peanut chikki, mysur pak, til seeds laddu, rava kesari, ragi ‘sweet addal etc. @ : Green Palak, fenugreek, amaranth, Moringa leaves, Gongura leaves Vegetables Corlander, Mint etc, & 3 BoA Fruits Banana, jack fruit, orange, guava, apple, grapes, mango etc. Other Carrot, beans, pumpkin, cabbage, drumsticks, bittergourd, beetroot, aaa aaa oe ao ©» *Non-veg items like Fish/Egg/Chicken can be consumed as per social acceptability & avaiee Pescreeretier ern tes researc? : eee ee rarer ee is Canteen ner Ae re Tee) 3 ‘+ Incase of nausea and vomiting tate small and frequont meas (4-6 times/ay) : ee eee ee ee ee ee ee cee eer et recta Cee ee tee Re eee td : Roa ppenrenery Beene rene ener irets Poser @ reine to keep in mind for diet of pregnant women Typeotrecipesandtimeofconsumptionmayvary + Vegetarians can substitute egg/chickenfishimeat according to the region and cultural preferences with 30g of pulses/ paneer ‘and convenience but amounts provided in the diet AMavedtebetellawedtomectadequatemetary ° Nonvegetatianscan replace pulseswithchicken requirements. ‘mammentiegs + Flesh foods: Instead of 30g/day, one can consume + Useupto 30g il (206 of vegetable oiland 10g . butterorghee)perdayfornormalpregnantwomen, 100-603 twice or thrice inaweek 35goll(28gotvegetablecll and 10gbutterorghee) + BNI|(Body Mass Index} calculated using weight in Kg forundemaurlshed pregnant women and 26 ol dvigedby neghtnmeter square. vegetable oiland 5g butter orghee) aes + Normal (BMI 18,5-23.0)pregnant woman should see ‘gain minimum 10kg, Undernourished (BMI < 18.5) + Use double fortified salt during preparation ofthe pregnant woman should gain minimum 43kg, Over meal, Restrict saltusageto23.0)pregnant woman shouldgain + Cereals maybe replaced twice or thrice perweek TAS ku bytorm: with millets (Nutri-cereals), use whole Wheat and less pollshed rice and avold refined wheat flour and highly polishedrice. Normal Undernourishea weight (emt 48.5-23.0) (BMI < 13.5) (BMI >23.0) pregnant woman pregnant woman. pregnant woman ‘should gain should gain should gain7-10 ‘minimum 10 kg by ‘minimum 13 kg by kg by term {__ _ Content providedby 4 osnan “Sy ¢ eo cyt icme NIN — se ener