You are on page 1of 4

Frustrated Embarrassed Sad

This
is
Mad how Nervous

I
feel
today!
Happy Proud

❤❤

Scared Loved Lonely


Feeling Wheel

Scared

Happy Sad

Lonely Mad

Frustrated Nervous

Embarrassed
Relaxation
Thermometer

Mad

Take 3
deep breaths
1. . . 2 . . . 3

Adapted from Incredible Years Dinosaur School


Relaxed
Frustrated Embarrassed Sad

Mad Scared Nervous

❤❤

Happy Loved Proud

Lonely

You might also like