My Plan To Handle Anxiety

1. My primary symptoms of anxiety include:

a. Mental
b. Emotional
c. Behavorial
d. Physical

2. My unrealistic ways of thinking include:

a. All or nothing thinking
b. Catastrophizing
c. Future Predictions
d. Mind Reading

3. My cognitive triggers include:

a. Unfamiliar Situations
b. Negative Thoughts
c. Over-Generalizing
d. Should Statements
e. Labeling

4. Most helpful grounding exercise(s):

5. Most helpful relaxation exercise(s):

6. Best time and place to do relaxation exercises:

7. At the time when I feel overwhelmed, it is better for me to:

8. Changes I can make to improve my sleep quality

a. Sleep and wake up at the same time daily

b. Avoid electronic gadgets 30-60 minutes before bed
c. Avoid caffeine
 9. Name any two goals you would like to achieve in the coming
months, related to anxiety and self-care. Think specifically.
a. State two goals you would like to achieve related to anxiety. For
example, thinking about the most helpful strategies, what would you
like to try and how often, etc.
i.
ii.

b. State two goals you would like to achieve related to self-care (What
your self-care would look like in the coming months? These goals
could be related to anything from exercise, sleep, and nutrition to
schoolwork and leisure activities.)
i.
ii.

How to remind myself about my goals related to anxiety and self-

care?