TABLE OF CONTENTS

PHYSICAL EDUCATION AND HEALTH

Lesson 1: Basic Concepts of Physical Fitness
Lesson 2: Health Behaviors, Health Risk Factors, and Different Types of Eating
Lesson 3: Physical Assessments, Managing One’s Stress, Health-related Fitness, and
Barriers to Physical Activity
Lesson 4: Training Principles of Maintaining Health-related Fitness Lesson
5: Safety Etiquettes and Community Resources in case of Emergency Lesson
6: Health Fitness Issues and Events Participation Lesson
7: Leadership in Fitness Activities and Career Opportunities in Health and Fitness
Lesson
8: Right Attitudes in Participating in Fitness Activities Lesson
9: Organizing Fitness Events