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  • Week 1: Day 1 Yoga Routine

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    Alberto Pava
    19 views2 pages
    This document outlines a weekly yoga routine with a different flow each day, including hybrid, cardio, strength, yin, balance, backbends, and mountain flows over the 7 days of the first week. Each day focuses on a specific type of yoga with a single flow or routine listed for that day.

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    Original Title

    HybridYoga.W1

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    This document outlines a weekly yoga routine with a different flow each day, including hybrid, cardio, strength, yin, balance, backbends, and mountain flows over the 7 days of the first week. Each day focuses on a specific type of yoga with a single flow or routine listed for that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views2 pages

    Week 1: Day 1 Yoga Routine

    Uploaded by

    Alberto Pava
    This document outlines a weekly yoga routine with a different flow each day, including hybrid, cardio, strength, yin, balance, backbends, and mountain flows over the 7 days of the first week. Each day focuses on a specific type of yoga with a single flow or routine listed for that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Week 1

    Day 1

    Yoga Routine

    1. Hybrid Yoga Flow

    Week 1
    Day 2

    Yoga Routine

    1. Cardio Yoga Flow

    Week 1
    Day 3

    Yoga Routine

    1. Strength Yoga Flow

    Week 1
    Day 4

    Yoga Routine

    1. Yin Yoga Flow


    Week 1
    Day 5

    Yoga Routine

    1. Balance Yoga Flow

    Week 1
    Day 6

    Yoga Routine

    1.Backbends Yoga Flow

    Week 1
    Day 7

    Yoga Routine

    1. Mountain Yoga Flow

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