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  • Sam Heughan Workout Routine and Diet Plan Train For Outlander With CrossFit and A Bodyweight Routine!

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    Chico Dézad
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    This 4-step bodyweight workout consists of: 1) 10 mobility exercises for each side to warm up arms, legs, back and hips; 2) a cardio warm up of squats, push ups, lunges and sit ups completed as fast as possible over 2 rounds; 3) supersets of bodyweight exercises like frog hops, push ups and lunges done for 30 seconds each over 3 rounds; and 4) a finisher of 25 sit ups and holding an L-sit position until failure.

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    Sam Heughan Workout Routine and Diet Plan Train for Outlander With CrossFit and a Bodyweight Routine!

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    This 4-step bodyweight workout consists of: 1) 10 mobility exercises for each side to warm up arms, legs, back and hips; 2) a cardio warm up of squats, push ups, lunges and sit ups completed as fast as possible over 2 rounds; 3) supersets of bodyweight exercises like frog hops, push ups and lunges done for 30 seconds each over 3 rounds; and 4) a finisher of 25 sit ups and holding an L-sit position until failure.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Sam Heughan Workout Routine and Diet Plan Train For Outlander With CrossFit and A Bodyweight Routine!

    Uploaded by

    Chico Dézad
    This 4-step bodyweight workout consists of: 1) 10 mobility exercises for each side to warm up arms, legs, back and hips; 2) a cardio warm up of squats, push ups, lunges and sit ups completed as fast as possible over 2 rounds; 3) supersets of bodyweight exercises like frog hops, push ups and lunges done for 30 seconds each over 3 rounds; and 4) a finisher of 25 sit ups and holding an L-sit position until failure.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Sam Heughan Workout: 4-Step Bodyweight Workout

    Part One: Mobility Work

    Arm Circles

    1×10 each side

    Leg Pullovers

    1×10 each side

    Back Curl Up

    1×10 each side

    Elbow Rotation

    1×10 each side

    Knees Side to Side

    1×10 each side

    Hip Opener

    1×10 each side

    Part Two: Cardio Warm Up

    Complete One Two Rounds for Time w/ 30 Seconds Rest In Between Rounds

    10 Squats

    10 Push Ups

    10 Lunges

    10 Sit Ups

    Part Three: Supersets

    Do each movement for 30 seconds and then move into the next for a total of 60
    seconds. Repeat this two more times per set of exercises.

    Frog Hog and Sprint

    Push Up and Broad Jump

    Lunge and Bear Crawl

    Burpee and Military Plank

    Part Four: Finisher

    25 Two-Touch Sit Ups

    L-Sit to Failure

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