Challenge

J O U R N A L

is journal belongs to:

Th

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 What's the #1 challenge
you're facing right now?

GE
LEN
A L
CH
#1
MY

Why is this
h a l l e n g in g ?
c

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 Wha
t
w ill strateg
MY STRATEGY face you use y
on to
chal e of you
leng
es? r
FOR CHALLENGES

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 What's another
challenge
you're facing?

If your best
friend gave you
advice about this
challenge, what
would they say?

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 If one of your
friends came to you
after doing poorly on
a test, what advice
would you give them?

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 What's something
that's really easy
for you now, but
was hard before?

This is EASY now

!

MY STEPS:

What
steps did
you take
m a k e i t
to
easier?

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What does it mean to
Fail?

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What does it mean to
succeed?

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 Think of a mistake you've made in the
past that has led to something awesome.

ista ke :
The m

What it l
ed to:

... And that's awesome!

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What does it look
like when you get
really frustrated
w ith something?

When I'm
frustrated:

WHAT I
THINK...

WHAT
I FEEL...

WHAT
I DO...

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What does it look
like when you are
really calm and
think logically?

When I'm
calm:

WHAT I
THINK...

WHAT
I FEEL...

WHAT
I DO...

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 MY STRATEGY

s t r a tegy
What use to go FOR FRUSTRATION
ou
can y rustrated
f
from calm?
to

A sk for help Try again

Get feedback
Take a deep breath
Use my strengths
ice W alk away
Pract
Create mini-goals
A sk questions
Brainstorm solutions
o it YET"
Say, "I can't d
Be kind to myself

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 Things t
hat m
feel succ ake me
essful:

What does
success
feel like?

My successes:

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