CHAPTER 14: Taking Charge of One's Health Name: yeat & Section: ———________ Date: y, Stress Test. The test is designed to help you recognize the symptoms of stress and discover your stress level, Indicate your responses by checking the appropriate column that corresponds to your choice using the following scale: ic a | never experience this symptom atall. | almost never (perhaps once a month) experience this symptom, TEAS once a month) experience this symptom. | | sometimes experience this symptom (more than once a month) [fairly often experience this symptom (once a week), | very often experince this (more than once a weet. 1. Headache {oo 2. Siffnes in neck, shoulders, arms, jaw, stomach, or egs J 3. Coldness of feet or hands Jv 4, Excessive perspiration 5. Nausea or dizzinessPART 3: Managing and Caring forthe Self . Chest pain or increased heartbeat Difficulty in breathing Diarthea or constipation Allergies and reshes ).Dificlty in alin or staying asleep. Loss of appetite . Absenteeism and tardiness . Modine, nitablty, or anger 14, Worry, anxiety, or restlessness 15. Sadness or depression 230