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  • Month 1 Week 1 Monday Sets (00:60 Rests) Reps Notes

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    Neal Starbird
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    training plan for novice

    Original Title

    Julie Training

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    training plan for novice

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Month 1 Week 1 Monday Sets (00:60 Rests) Reps Notes

    Uploaded by

    Neal Starbird
    training plan for novice

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Month 1

    Week 1
    Monday Sets (00:60 rests) Reps Notes
    Leg Press Machine 3 (+warm ups) 15
    Leg Curl Machine 3 20
    Knee Push-Ups 3 AsManyAsPossible
    Treadmill Walking 15 Minutes
    Tuesday
    DB Incline Bench 3 (+warm ups) 10
    Pulldown machine 3 15
    DB Biceps Curls 3 12-15
    Treadmill Walking 20 Minutes
    Wednesday
    Leg Press Machine 3 (+warm ups) 15
    Leg Curl Machine 3 20
    Knee Push-Ups 3 AsManyAsPossible
    Treadmill Walking 15 Minutes
    Thursday
    DB Incline Bench 3 (+warm ups) 10
    Pulldown machine 3 15
    DB Biceps Curls 3 12-15
    Treadmill Walking 20 Minutes
    Week 2

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