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Calculator With Monthly Calorie
Log Excel Template
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Food Calorie Calculator With Monthly Calorie Log is an excel template to help you
calculate the amount of calorie intake on a daily and maintain a monthly log of it.

This template is helpful to people targeting to lose weight or persons who look for
gaining weight.

Nutritionists or Dietitians usually provide diet charts with prescribed calorie limits for all
daily meals. These limits include calories that are necessary according to your body,
weight, height and other diseases like blood sugar, blood pressure or obesity, etc.

Table of Contents

Food Calorie Calculator With Monthly Calorie Log Excel Template

Contents of Food Calorie Calculator Excel Template
Food Calorie Calculator
▾
Printable Food Calorie Calculator
Calorie Intake Log
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 Printable Calorie Intake Log

Food Calorie Sheet

Food Calorie Calculator With Monthly Calorie Log Excel

Template
We have created an easy to use Food Calorie Calculator With Monthly Calorie Log in
excel with predefined formulas. This template will help you calculate the calories taken
in breakfast, lunch, and dinner and also maintain a monthly log for the same.

Just enter your intake calories and your target limits, it will automatically calculate your
total intake per meal. It will also show the difference between your target calories and
the actual calorie intake.

In addition to that, you can maintain a record of your daily calorie intake in Calorie
Intake Log for a whole month.

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Click here to download the Food Calorie Calculator Excel Template.

Click here to Download All Health & Fitness Excel Templates for Rs 199.

You can also download other Health & Fitness templates like Blood Sugar Log, Blood
Pressure Log, Simple Age Calculator and much more.

Let us discuss the contents of the template in detail.

Contents of Food Calorie Calculator Excel Template

This template consists of 2 sheets:

1. Food Calorie Calculator.

2. Printable Food Calculator.
3. Calorie Intake Monthly Log.
4. Printable Calorie Intake Monthly Log.

Food Calorie Calculator

This template consists of 3 sections:
▾
1. Personal Information
2. Calorie Markup
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3 Calorie Calculator
3. Calorie Calculator

1. Personal Information
Personal information consists of details like name, age, weight, height, dietitian, etc. Fill
in your information to personalize the sheet.

 2. Calorie Markup

Calorie Markup consists of three levels of daily intake of calories; ideal calories,
prescribed calories, and actual calories. Your dietitian/nutritionist can provide you these
levels of calorie intake.

This Markup shows the difference between your prescribed and actual intake of
calories. If the calories are below the prescribed it the fonts will turn red.

The sheet will fetch the actual values for breakfast, lunch, and dinner according to the
entries done in the respective section. ▾
3. Calorie Calculator
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This section is further divided into 3 categories; Breakfast Lunch and Dinner Each
This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each
category consists of 4 columns:

Food Details
Quantity: Amount and Measure
Calorie Intake

Breakfast

Lunch

Dinner
▾

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Just enter the amount and measure and calories. It will automatically sum up the total
for each category and reflect it in the Calorie markup section.

Food Details consists of a drop-down list. It fetches the commodities entered in the
calorie sheet. As soon as you enter the amount and measure it will calculate the
calories for you.

Some general Indian food items have been entered for the sample. You can change and
write the description as well as defined calories.

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Printable Food Calorie Calculator
You can also download the printable version of the same from the link below:

Food Calorie Calculator Printable Format

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Calorie Intake Log
Calorie Intake Log is a monthly record of calories consumed in breakfast, lunch, and
dinner. Insert the first date and it will automatically fetch the remaining dates as well as
the respective days.

Calculate the food calories using the food calorie calculator. Insert calorie intake and it
will sum up total calories consumed in a day.

Additionally, the template also sums up the total calorie intake in a month.

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Printable Calorie Intake Log
You can use this printable Calorie Intake log if you don’t want to maintain it on any
smart device. Just set the print area and take a print of it. You can file the printed sheet
each month in a file.

Printable Calorie Intake Log

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Food Calorie Sheet
The below-given chart gives a brief idea about each type of food we intake for
breakfast, lunch or dinner.  You can use this table to calculate your calorie intake.

Source: ecofrenfood.wordpress.com

Thus, you can easily calculate the calorie intake and also manage a monthly record for
health purposes.

▾
Disclaimer: This template has been created with a general overview. It is highly
recommended that you consult your Health Care Physician (HCP) or nutritionist for the
t and targettednutrition calorie
normal  levels or any complications.
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We thank our readers for liking, sharing and following us on different social media
platforms.

If you have any queries please share in the comment section below. We will be more
than happy to assist you.

WEIGHT LOSS CALORIE

1.
CALCULATOR ❯
DAILY CALORIE INTAKE
2.
CALCULATOR ❯
CALORIE BURN
3.
CALCULATORS ❯
4. DAILY CALORIE COUNTER ❯
5. LOW CALORIE DIET MEALS ❯
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Shabbir Bhimani 
I have worked in Excel and like to share functional excel templates at ExcelDataPro.

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