Assignment 2 - Energy Systems

Checklist and Knowledge Organiser

Evidence Required Included?
Describe the function of the ATP-PC Energy System:
-Explain the steps of the respiration process to create energy
-Key characteristics of the system (how long it lasts, are there any biproducts, is oxygen required etc.)
-Sports that use this energy system
-Include images
Describe the function of the Anaerobic Glycolysis Energy System:
-Explain the steps of the respiration process to create energy
-Key characteristics of the system (how long it lasts, are there any biproducts, is oxygen required etc.)
-Sports that use this energy system
-Include images
Describe the function of the Aerobic Energy System:
-Explain the steps of the respiration process to create energy
-Key characteristics of the system (how long it lasts, are there any biproducts, is oxygen required etc.)
-Sports that use this energy system
-Include images
Select a team sport:
- Make a table with the headings of the 3 energy systems
- Place the skills/ movements of this sport under the correct energy system heading (e.g. in football
kicking would be under ATP-PC).
Identify one training drill for each energy system and one training drill that includes all three systems:
- Give the details of the drill with reference to how this drill would effectively train an athlete in that
energy system.
Example: Team sport: Soccer Skills: shooting, passing, throw ins, etc.
a. Identify a drill that would be in the ATP-PC system working on shooting
b. Identify a drill that would be in the anaerobic glycolysis system working on passing
c. Identify a drill in the aerobic energy system that would incorporate several of the principles (skills) of
the game of soccer.
d. Identify a drill that would incorporate all three systems
DRILL #1
- Energy System:
- Drill Name:
- Description of the Drill: (include diagrams)
- Characteristics of the drill that would qualify it as a training drill for that specific energy system, specific
to benefit that sport.
DRILL #2
- Energy System:
- Drill Name:
- Description of the Drill: (include diagrams)
- Characteristics of the drill that would qualify it as a training drill for that specific energy system, specific
to benefit that sport.
DRILL #3
- Energy System:
- Drill Name:
- Description of the Drill: (include diagrams)
- Characteristics of the drill that would qualify it as a training drill for that specific energy system, specific
to benefit that sport.
DRILL #4
- Energy System:
- Drill Name:
- Description of the Drill: (include diagrams)
- Characteristics of the drill that would qualify it as a training drill for that specific energy system, specific
to benefit that sport.