Prana

1. Prana • Heart
2. Apana • Anus
3. Samana • Navel
4. Vyana • Entire Whole Body
5. Udana • Throat

Upa Pranas
• Belching
1. Naga
• From it Comes consciousness
2. Koorma • Blinking of eyes
3. Krikara • Hunger and Thirst
4. Devadatta • Yawning
• Does not leave body even after death
5. Dhananjaya
• From it comes Voice

Nadis Purificaton (GS)

Two kinds of
1. Samanu – Bija Mantra
Nadi Shodhana
2. Nirmanu – Dhauti Karma
Purifcation
 Samanu Nadi Purification
Puraka Ida Yam 16
Kumbhaka --------- 64
Rechaka Pingala 32

Puraka Pingala Ram 16

Kumbhaka --------- 64
Rechaka Ida 32

Puraka Ida Tam 16

Kumbhaka --------- Vam 64
Rechaka Pingala Lam 32