Resources BOOKMARK THIS SECTIO? tos and vegan cooking resources. In this section you'll find step-by- step instructions on how to make in- gredients that are frequently used in the recipes in this cookbook. In- gredients include flax eggs (a veg- an substitute for chicken eggs in baking) (see Flax Egg, page 6), DIY Almond Milk (page 6), Coconut Whipped Cream (page 8), and Vegan Parmesan (page 7). Throughout the cookbook you’11 notice labels 4 ner of each recipe indicat You'll also find a few other staple rec- 4 ipes and cooking shortcuts that will 8 come in handy as you work your way 2 through the cookbook. z & Good luck! g 2 9 3 8 ‘the top cor- ng its “simple factor” and wheth- er or not it is gluten-free I hope you find these useful as you plan out your meals and enjoy each dish, *‘Leow.on rot *3O minures on tess +110 inarepients on Less “GF cuuren-rree smop that “10 ingreatence * does not include water fo optionai. ingrediante, @ afd WWauO G3ddIHM LNN0909ounossu 9. ways asnvnin *zepsiod wooo pouazoenem a0 ove (SoT-s) deqg 2-1 ppv ‘oywrevoy> aoa “SurpueT@ toHN SOTATOGNEAIS PSTINY 9-G pe ‘AazoqNVIX9 og “poenguy oq eet ues sxoAeTE 90 eyeredos 0 spay 47 se Buren az0z0q Ties eyes “s4up y-¢ aog doo TrTm ATT PUOUTY ou “eqBaeBTazex “aT330q pasano: zo zef = 03 ATTH puowTe aus xoguESE £9 spood pox 09 Burpy a dynd ayy yeoduog “poqoeaaxa ey PENDTT ows go TT® Tram ogoonbe uewr “da agTr pw ‘saousoo aya zoyae8 Atrngoavo ‘TaRoy UEP ou1 z9a0 XTFE puoNTR aya anod ‘Thoq ¥ zoAO ‘Aor Atduys *ton03 ust usuy 40 Seq Arr ane y BuTSn uFERIE ZO “epowre eu3 30 ano asou euy 399 07 soqnuta zy aauoT qe oz Burpustq dooy ‘wje0ue pav aves Tr3un puta ‘zopueTe peods-ueFT t 50 Teog ot 03 3Tes DUR ‘LTEURA ‘aaaEp ‘zo%un ‘spuouTe payvos ous PPY TO NIA S "8H LAWILTWLOL | “NIN 09 ANIL daud IW sew Aueu pox ‘seyjo02 ‘eupzznu + ‘speeaq yoynb ‘soyvousd ur Trom AtqrpaxoUT sqsou 37 punos ea,r 3nd “Soop BBa ue SAFE aatnb 2upyeq #azanp wos3zTas poe puyq 30H coop 41 ounveaq odyoor Azone UT worantasana THT 300Ke ue Jou SF BIEL ZO 830 woqoruo Trews t 30 soeTd Uy sedpoox © ppy ‘uoxoTHa 0% saqnupE g 403 asor 38 “2738 puP Tacq True v UT 50904 puU [vow poooxXETS oy euEAOD TO NIMS AWILWL0L | “NIN S BHLL dad ates vas go yours coreta sez yrte) pedesos ‘uwaq eITTWeA T so y0urqKo wrryaea oand dey > (pousgoonsun 205 3FH0) sory go zouo3eene sey} a0 ‘peaied ‘soaep Z rcp zouurag 03 oxou SiTW zexoETS ox 889T) Zoa0K peaeaTEz (twooe‘t) sdno § (ooupeap nous ‘29g yoy Ax0a uF mmoq 1 a0 ‘sanoy 9 02 > 403 ToqwA {ooo ut pexVOS) spuouty mex (Bztt) dno 7 sano s sanvi puow)y Ald sequen (Tae) dsqx (povexety svat ponoss) wou peasxety (34) dean t 99a v1 LsanvH S33 xe]4Gluten-Free Flour Blend MAKES 234 CUPS (4008) | PREP TIMES MIN. | TOTALTIMES MIN. 2% cupe (240g) 01 whisk the brown rice flour, potato brown rice flour starch, white rice flour, and tapicea ts cup (96g) potato staren || flour together in a large bowl. Store in an airtight container in a dzy plsce % cup (40g) white (T use a largo mason jar). Laste for Fice flour several months. % cup (30g) tapicea Flour 02 Gluton-free flours can be tricky use they react differently in pretty much every recipe. with that in mind, use this blend in place of all-purpose or whole wheat flour. oprronaL 4 tsp xanthan gun* (for binding) sor extra binding (since gluten is not present), add a pinch of xanthan gun, copending on the recipe, though 7 find it absolutely necessary. TIP: 1 have found eubstituting gluten-free flour in place of all-purpose flour in fg 1:2 ratio doesn’t always yield the beat reauta, Because of this, 1 recommend including other ingredients, such aa ainond neal, oat flour, and/or rolled esta Vegan Parmesan waxes 1 cuP [toate neice bowl of a food processor. Kix/pulee until a Fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks. 3 Tsp (9g) nutritional yeast % tep sea ealt P garlic powder 02 I love vegan parmesan on top of piaza pastas, avocado toast, gratins, and more. Tt also adds Flavor and helps thickens creany pasta sauces nmanauiereaven 7 nesouncteexsunosne g wana snaw saqtmuoperoce Buysse ‘aepues puv peunosq ATausITs par oe ae Trqwn zo “Te309 seqgnuyW Z-7 og 3009 pur i. Se ae wvaqe 03 zen “arag ‘oye aomoTsT TREO ong cee ee 2u3 PPE woUR “9TTFAS 843 03 TO Pee Sy odyoes eran “soawes adea® aya ppe “30 St JITEIS eur 20u0 €o Creo celal aia doug ¢-T H9¥a woreae 0 87 9m sarap :27z ooFE go ozts Sua eTquesea plnoys a1 “ep¥Tq ouTy v UatA xosso20ad poz zo 203029 x0q aBzvt v Suzan w80}E, OIE TOMOTS FINED oa Pars zQ || THO eWEes PeasEOS zo Tro pees odva® (ust) dsqa ssvoy u@ry-unzpou | paseqaenb ‘peaouex eueas 03 untpeu Zeno 20TTHAS eBaeT v avOK TO ‘ZOROTSTIRED 30 DEST T “NIN GLAWLLTWLOL | “NI § 3WLL aaUe Sano ¥-£ SBIVA 014 AaMo]I]NeD seu ‘s0aoM0y “pamox 9A,1 poxd Surddryn ous Suen swoavs gnuosoo |). aya Burrqwyo epnrour gow seop 9073 dou, (Boe-4u) dear 7 mots voordes qirn a7 oBeares 07 pzou ‘453, wus nok "(e208 oaoge 905} 3uoqueD 403 49s O93 saouza wus pap v Arqressd s.ay ‘Suptrruo s0age uapzey aynssop ry InNOD0D anOF Ste pue ‘uveas eof ‘¥o000 30u Tord Bazddoa 40g qoogaed sf uvos paddzym ynuos00 go cexgon 2-1 aos doom TUF “PeTTFTe 8,97 deBuot ou} weggTas pue dn wary TTTH ar ‘eatzeSrazoa 20 AtoqerpouNT O8n 70 saqgw gnucoco ane-20t S96 epooe stow pus HTT wooo any-vin wowoaIy cognate t anoqe ‘qaoous paw |] srou exe ponog on, spimaa Auvoxo Traun sveq ‘ez v 9v (SZ) deq, t |] 32 ous “Serdarea eamonond yorwe “SurETTMD aaze wane seins poaopaod pus ertzuea ous ppy “Aueezo || ,.571 Goa urrane pur wuoqco THaUN cextW pLoypuey v_BuFSN epuosss of ||” yz porsea enw suios “Tene a03 ye0q “seqnuTE OT Zor PeTTTYS ueaq sey || peaeoso ose eyt;u pue euvexO ‘yeua Taoq 8x8 © UF ueoaD ayy eoeta €o |] 7599 Tre aeu PUES oA,Z4 sai0N spureq PRNDET sya Supavey ‘PouoMoTA seq TEES avns pexepacd weed go wor3aod doz oy3 ano edeaoa “PTT |] opueaao (Bey-e2) Gs 9-+ ous esomex “37 Surqeys zo Surddry qnougza oqesaBpagox ayy wory wes ayy aaouay go_ |] II PITHHRA and dea 5 /rTW anuosos auBpuasac aoweaestazea || yz qqRg zo wax anuo909 aut UF wesc InWoIGD 84a TETUD TO wep (Tuyry) souno-yT T ONIN OLAMIL-TWLOL | "NIW OL SWIL daa sano sawn wvaig paddiym ynuos09Roasted Garlic MAKES 1 HEAD OF GARLIC 2 head of garlic 2 tap grape seed o: Pinch of cea salt PREPTIME 5 MIN. | TOTALTIME THR. 5 MIN. 01 Preheat the oven to 400 degrees F (21 degrees C). Cut off the very top of the head of garlic. Drizzle the top with grap seed ofl and a sprinkle of salt. Loosely wrap in foil. 02 Place directly on the oven rack and roast for 45 minutes to 1 hour, depending on the size of the garlic. Tt is done when fragrant and the bulb appears soft and golden brown. Renove from tho oven and let 03 once cooled, squocze push the softened cloves out the top. Use immediately, or store in a jar with enough grape seed or olive oil to cover. Garlie will keep for seve: wm the base to al weeks oF more Quick-Roasted Garlic MAKES 1 HEAD OF GARLIC 1 head of garlic 2 tsp grape seed oi1 TIP: Aad either of ‘these roasted gerlie recipes to dips (such ae husaue), dressings, auces, oF anything you suoct, garlicky flavor. PREP TIMES MIN. | TOTALTIME 25 MIN. 01 Froheat the oven to 375 degrees F (490 degrece C), Peel apart the garlic cloves, leaving the skin on. | 02 Place the garlic cloves on a rimmed baking sheet. Driazle with a bit of grape seed oil, Bake for 17-23 minutes, or until the garlic is fragrant and slightly browned (this will depend on the size of fe garlic cloves). Begin uatehing closely near the 15-minute m cloves don’t burn. to ensure that the 03 Remove fron the oven and set aside. Once cooled, peel avay the outside skins and add te a recipe as instructed mmausrenven 9 necounctesromrosmy OT anne stent ‘edroor amok 09 pappe aq 07 Aprox sou Sy nyo} ous “pemudord oxe squoTpeaBut z0q10 STFYA Tos 2T pUE MEAD BNI UAT snoueE GO veanqzoq 293308 Zo¢ soanuTM 9e-E2 0 ‘aanzxe3 aoustg gos se3nutt ¢¢-0F 103 ameg ‘sanqxey somrty w 4y aat® pue nyo} aug ano Axp ITEM syuy “SuTyo0 uoAS oxneuS 03 uPnoaya Aungtey oou Surddrry ‘seqnuym 6E-£e Jo Te303 v cog axeq pue ‘adoqd yous uoonieg coeds Buzavor ‘je0ye Surseq paurt -aaded ywomnypaed v uo n303 343 aBuEATY 90 *soTSueqo0r Trews zo saqna youy-7 owT ngo2 a1 sore pue deamon wows ‘eqvoyosd waa 203 etrua seqnurm sr 20x Azp ngo2 om 307 £0 seangeosd $tddv 09 ‘QTTPIS wosT-yew © se yons ‘do3 uo Aazoy Surtyowos 40g ‘Touoy quaqzosqe ‘wears ¥ uy 3y Guan pue oBeyoud oua wox3 oAousE ‘ngO3 Oya UFeZa ZO (9 s00x29p y02) £ pa0a99p OOF 03 woAO ou} 3OOTA TO "NIM Sp AWLLTYIOL | "NIN SLAWHL d3ud njol p ‘ego pus ‘sttoz Burads ‘epetes orpoou sora ‘copag-aT3s “you ped exTT Sousyp WaTM Tre sarea €o *BurTTTHo soazv yoTTS 003 sauossq aonve 2x3 JE zeaeA 304 oxOM ppY “AEP OT-L Z0z soqeaaBpazex UT poxeaco deax sx0n01301 ZO pepeeu s2 sButuosvos awa aenfee pue eqevp ‘atgernod [ran UTYI Oy zoIEA oy 243 PEY ‘Zoq3aH03 oonve orTaeS TTTGO pur ‘goynf oupt ‘swBns ynuoses ‘Taeues ‘zeaanG qymmead ay %efyM ‘THOq [THUS BUT TO "NIN SaMULTwOL | "NIN S aI dae aones Nudd (8 oBed) sop amuotsr me 2980 ‘anerorTep ATTeToedso 9r STH Spuspra SUTETUMOE 243 WEE ‘2ax38 pUE aAOUTH “ATTSTOTSEOIO srie/Seta “soqnumy 6 203 panes puE ‘puryag 2onEs oy 30 3500 Baps0or ‘woods poggare w WEA rages ogy gro dooas ‘30% 990 ‘yeay ungpw gaa0 TTPAE 98zeT seen “ATTeuO;EEO0 DupECOS ‘soqnoye § 303 osouyzem 201 vdnaés opdeu (Tut) doga T pew “Yo suesos payseoy dy ‘ones Aos (tuag) docs Z tate poant yD (osoqy odya02 ‘oq 998) someg ymumag UF A303 Buygeupzen of uoyreredoad DaTsoNey Ay 120 MOBEED one[f unpey aySnoq-a2038 40 foones oytm# FLpuD ‘sone fos ‘ara {fo Jo yonoa su 3veq uSqramipom sono 30TTEe © BE nyo om A55-aF56 270 HOTLAD ‘suoT SoS HUIS ngo9 urpg-exqxo aBeqoed (396) Bouno-yr T ayeg Adsiia uru3 03 zeqee 304 (Two9-0€) dear ¥-2 comes ofrse# trrNo dey 5 (rast 0 dsqu t) pooynf ‘ourT % 23803 03 zou sntd auns ‘unoag ofueBx0 20 auBns anuoooe (S9¢-yz) dean £-2 eonns fos zo paumEs (Twog-ze) dsqn 2-xt (zeranq puowre 30 soaang mayses aqnyrzsqns zo) goyqng ymwed Teanquu peqres (Beet) dno % ano % SAV