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BREAKFAST----------------------

- 3 Oua prajite + 3 felii carne + (legume - rosie/castravete/ardei/spanac/salata) =

- omleta (3 oua + 50-70g carne bucati + ciuperi/alte legume)


- Casa cu fructe
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LUNCH
- Casa cu fructe
-

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DINNER
-
-
-

carne piep de porc - 13.5 g proteine/100 - o felie ~1.5-2g proteine

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