M E T H A D O N E

MENTAL HEALTH AND PRODUCTIVITY DURING COVID-19 PANDEMIC

Improving Mental Health

Overcoming Zoom Fatigue

DR. SANTI YULIANI, M.SC., SP.KJ

CONSULTATION LIAISON PSYCHIATRIST
 2020
ZOOM
BOOM
pandemic revolution 02–13
DONT BLAME ZOOM
HOW TO MANAGE IT?
PROPORTION
MICRO BREAK

03-13
DONT BLAME ZOOM

04-13
MENTAL
HEALTH

05–13
 WELLBEING
ALSO KNOWN AS
WELLNESS, PRUDENTIAL
VALUE OR
QUALITY OF LIFE,
REFERS TO WHAT IS
INTRINSICALLY VALUABLE
RELATIVE TO SOMEONE

04–13
06–13
EMOTION, COGNITIVE, BEHAVIOUR 07–13
 LACK OF MOTIVATION
GLOOMY
NUMB
SENSITIVE
SLEEP DISORDER
08–13
YOUR MENTAL VS YOUR BODY

09–13
FIGHT OR FLIGHT RESPONSE

10–13
FEED
YOUR
BRAIN 11–13
TRAIN
YOUR
BRAIN
12–13
MENTALLY HEALTHY 13–13

BE ACTIVE

ADAPTIVE
 Contact details
PSY Management
email : psy.onlineclass@gmail.com

PRIVATE CONSULTATION
phone: +6281390788009 (Ms. Saras)

REAL ESTATE LISTING − JANUARY 2020 END