Basic Education Department

School Year 2020 – 2021

PE-1 MIDTERM EXAM SHEET
(Quarter 1)
Name: Score:________________

Grade and Section: Date:

Teacher: Alkim E. Baterna Subject: PE-1

Instruction : Answer each question and give an example that corresponds to your answer.

1._________________ Involves any bodily movement caused by muscular contractions that

result in the expenditure of energy.

Give an example :

2.__________________Is a planned program of physical activities usually designed to improve

physical fitness with the purpose of increasing physical fitness level.

Give an example :

3.__________________ Involve large muscle groups that perform rhythmic and continuous
movement for a prolonged period of time in order to improve aerobic capacity.

Give an example :

4.___________________ Require the muscle to improve muscular strength endurance and bone
strength.

Give an example:

5.___________________ Ability of the heart, lungs and blood vessels to supply oxygen and
nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.

Give an example :

1|Midterm exam in PE-1

S. Y 2020 - 2021