30 DAYS OF SELF IMPROVEMENT 1. SHARE SOMETHING YOU ARE PROUD OF TODAY 2. START A JOURNAL 3. LEARN SOMETHING NEW 4. EXERCISE 5. TAKE A LONG, DEEP BREATH 6. BAKE COOKIES FOR A FRIEND 7. DO NOTHING 8. MAKE A LIST OF YOUR ACCOMPLISHMENTS 9. DRINK MORE WATER 10. TELL YOURSELF WHAT YOU LIKE ABOUT YOURSELF 11. MAKE A MEAL FOR ONE 12. WATCH AN OLD MOVIE 13. GET OUTSIDE 14. DECLUTTER 15. TREAT YO' SELF 17. LISTEN TO YOUR FAVORITE ALBUM 18. BUY COFFEE FOR A STRANGER 19. Go FOR A WALK 20. TURN YOUR PHONE OFF 21. MAKE A HEALTHY RECIPE 22. WRITE DOWN Your 5 YEAR DREAM PLAN 23. TEXT AN OLD FRIEND 24. BE CREATIVE 25. STRETCH 26. WRITE DOWN 5 THINGS THAT MAKE YOU HAPPY 27. PLAN YOUR DREAM VACATION 28. LEARN SOMETHING NEW 29. DO NOTHING 30. CREATE A GOAL BOARD Afeonby gers Lettoy when you de. "kong ihe vest will