1.

No Sugary Drinks – pepsi etc

2. No Pizzas
3. No White Bread
4. No Margarine
5. No Pastries, Cookies and Cakes
6. No French Fries and Potato Chips
7. No Ice Cream
8. No Candy Bars
9. No Processed Meat
10. No Processed Cheese
11. No Fast Food Meals
12. No Coffee
13. Vegetables: Carrots, onions, broccoli, spinach, kale, garlic,
etc.
14. Fruits: Apples, bananas, oranges, grapes, etc.
15. Berries: Strawberries, blueberries, etc.
16. Frozen veggies: Choose mixes with healthy vegetables.
17. Grains: Whole grain bread, whole grain pasta, etc.
18. Legumes: Lentils, pulses, beans, etc.
19. Seeds: Sunflower seeds, pumpkin seeds, etc.
20. Condiments: sea salt, pepper, turmeric, cinnamon, etc.
21. Fish: Salmon, sardines, mackarel, trout.
1. No Sugary Drinks – pepsi etc
2. No Pizzas
3. No White Bread
4. No Margarine
5. No Pastries, Cookies and Cakes
6. No French Fries and Potato Chips
7. No Ice Cream
8. No Candy Bars
9. No Processed Meat
10. No Processed Cheese
11. No Fast Food Meals
12. No Coffee
13. 5 bottles of water
14. Honey x 2
15. Milk x 2 (3 times in a week)
16. 1 egg ( 3 times in a week)
17. Brown or whole wheat bread
18. Inhaler x 2 times a day
19. Acne medicine
20. 1 carrot , 2 cucumber , 1 tomato
21. 1 apple ,1 banana ,1 orange , some grapes
22. Fish x 1 ( 3 times a week)
23. Chicken x 2 times a week
24. 3 dates a day
25. Digestive biscuit
26. 1 greek youghurt