Agility combines speed, balance, strength, coordination, and body control in one

movement. pag maslalo mong inimprove ang

iyong agility mas mapoprotektahan nito ang mga sensitive areas saating katawan gaya
ng mga lower back, shoulders, and ankles
habang kumikilos ka ng mabilis

reaction time
Reaction time may be defined simply as the time between a stimulus and a response.
or ito din yung mga reflexes mo
yung importance nito is
mag iimprove yung reaction mo
mas bibilis yung pag iisip mo and respond mo sa isang bagay
fewer erros
more time to make decisions

example of sports
badminton
tennis
table tennis
soccer which is pag goal keeper ka
ni sa mga laro gaya ng valorant ay magagamit din ang reaction time