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SAFETY GUIDELINES:
BEFORE ASSEMBLY
This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble this unit.
All bags of nuts and bolts have been packed with ease of assembly in mind.
You must follow the assembly instructions exactly as outlined.
You will need at least one person to help you assemble this unit, two would be better.
Assemble this unit starting at the beginning and work to the end.
The assembly instructions are set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
If something is missing when assembling this unit, you must notify us of the part
number of the exact nut, bolt or part that is missing.
To help you assemble this unit we have used line drawings.
Check the line drawings for the exact positioning of the parts.
The unit will need to be checked at least once a week for nuts and bolts that can work
loose, upholstered pieces working loose and wear on pivot assemblies.
NOTE: This equipment has been supplied with some Nylon Locknuts.
It is essential that the nuts are fully tightened onto the bolts,
so that the bolt penetrates through the nylon insert.
F I T N E S S F I T N E S S F I T N E S S
HELP LINE (8:30am- 16:30pm) HELP LINE (8:00am- 16:00pm) HELP LINE (8:00am- 17:00pm)
YORK BARBELL (U.K.) LTD. YORK BARBELL (AUST.) PTY. LTD. YORK BARBELL USA.
CHURCHILL WAY, DAVENTRY, UNIT 1, LOT 2, SWAFFHAM ROAD, 3300 BOARD ROAD.
NORTHANTS, NN11 4YB ENGLAND MINTO, N.S.W. 2566 AUSTRALIA YORK, PA 17402
TEL: (01327) 701-824 TEL: (02) 9603-8444 TEL: +1-717-767-6481
FAX: (01327) 706-704 FAX: (02) 9603-8555 FAX: +1-717-764-0416
E-MAIL: helpdesk@yorkfitness.co.uk E-MAIL: service@yorkfitness.com.au E-MAIL: info@yorkbarbell.com
YORK 13in1 UTILITY BENCH
13 POSITION
UTILITY BENCH
1. 2.
THREAD BOLT THROUGH TO
ATTACH ANKLE SUPPORT
INSERT PIN
3.
LOCK PIN
INTO PLACE
X 1
Front support folded back.
A
# Pin positions A-1-X.
2.
PIN POSITIONS
X
Decline 1:
1
Mcm movement
A & weight.
#
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
Decline 2:
PIN POSITIONS
X Medium movement &
2
weight.
A
#
Pin positions A-2-X-#.
4.
Decline 3:
PIN POSITIONS X
3 Maximum movement &
A weight.
# Pin positions A-3-X-#.
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
PIN POSITIONS
X
3
B
Flat Bench:
Pin positions B-3-X-#.
6.
PIN POSITIONS
1 B
Incline 1:
# 15o rear incline.
Pin positions B-1-X-#.
Incline 2:
25o rear incline.
Pin positions C-1-X-#.
X
C
1
PIN POSITIONS
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
Incline 3:
45o rear incline.
Pin positions D-1-X-#.
PIN POSITIONS
1
#
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
INSERTING PIN
Incline 4:
Pin 1 through bracket
on front leg rear.
70o rear incline.
Pin positions E-1-X-#.
PIN POSITIONS
# 1
10.
Bicep Curl:
Single or double arm.
3
B
*
Hyper Extension 1:
Minimum weight.
75o decline.
Pin positions B-3-Z- *.
PIN POSITIONS
3
B
*
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
INSERTING PIN
Hyper Extension 2:
60o decline.
Pin positions A-3-Z- *.
PIN POSITIONS
3
A
*
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
Hyper Extension 3:
PIN POSITIONS 50o decline.
2
* A
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
Hyper Extension 4:
Maximum Weight.
35o decline.
Pin positions A-1-Z- *.
PIN POSITIONS
1
* A
X 1
Z
2
Y 3 A
B
FRONT SUPPORT
* C
D
E
ANKLE SUPPORT
#
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
DESCRIPTION
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