Portion Distortion What you’re served 1/2 Ih cheeseburger; French fries, 5/4-cup ketchup, tomato slice and lettuce. 1,345 calories 153 grams fat DID YOU KNOW? sm hereans are We Yeavestof people n ‘eveoped counes. The U.S. surgeon gor ‘m Consuming an extra 100 cares daly for ayoar, wiheutusing thom p, can ad toa aight gan 10 pounds. ‘alas cod testy 2 natonal eee, eal 1 Every gram of eabotyeateo protein 161 percent of Amercans ae overweight, equals elo. What’s one serving 2. ~ Ge — 1/4 1h cheeseburger; half the French fries, tablespoons ketchup, tomato slice and letuce. £685 calories ‘33 grams fat 1 Te number of overweight penn ‘he wold —1.1 bilon — now eqs the ruber of undernourehes pel, 1 Every gam of fat equals 9 clos. 1 10 coors a doy @ hard candies of mespended energy pts on an extra pound ity each decade as we age, wenced year 100 fewer clas par dy.Measure up How much do you eat? Here isa handy way to measure portion sizes: a @= Lye Everyday excess What you're served: 40 tortitachips 1400 calories, 20 grams fat ‘What's one serving: 40 ertils chips 100 calories, 5 grams fat ‘nat you're serve: 310 clorios, 0 grams fat ‘What's one serving: 155 calories, 0 game ft ROW By the numbers Estimated daily calorie recommendations by the US. Dey hari = partment of Agpicultar: = Chiron | Sedentay | Aatve| 33:80 2ayees | 1.000 [1400 | [Ste [ee yeor [rae [sas0 [sae Bigger isn’t better “= A good deal ist necessarily the most fod for your ‘money. These phrases indicate a surplus of exeess on the menu, What you're served: Lage 4 x. bagel paint 320 calories, 3 yams fat Winat's one serving: 415 oz. bage, lain® 4120 caois, 1 ram ft What you're sorved: Sor, checlate chip cook "700 calories, 20 grams at Wat's one soring: 410r dhocolte chip cookie 140 cao, 4 grams fat “Supersize” “Value meat” “timate” “Akyoucaneat” “Colossal” "Kingsie” “Deluxe” “Supreme” “Jumbo” Tay" asic” wnat youre served: sano popcorn (30 cups). vunbuteres| 1650 calories, 93 arame ft Wat's one serving: 3 cups popcorn, unbutered* 165 calories, 9 grams ft What you're served: A soe of 14” pepperoni piza (catinto 12 sees) 1920 caloes, 36 rams fat Wat's one serving: 2 slices of 12" popperon plaza (catin 12 sieos) 1460 cals, 18 grams at