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Ultimate Exercise Cheat Sheet - Forearms + Calves
Ultimate Exercise Cheat Sheet - Forearms + Calves
The content provided in this PDF is for informational and educational purposes only. Jason Stuart is not a medical doctor,
psychologist or therapist. The document should not be construed as medical, psychological or healthcare advice of any kind.
The contents of this document are not intended to diagnose, treat, cure, or prevent any health conditions, nor are they
intended to replace a physician, dietitian, nutritionist, or other qualified healthcare professional’s advice.
You should always consult a healthcare professional on any matters regarding your health, engagement in physical activity,
and/or diet before starting any fitness program or meal plan to determine if it is suitable for your needs. This is especially
important if you (or your family members) have a history of high blood pressure or heart disease, if you have ever experienced
chest pain while exercising, or if you have experienced chest pain in the past month when not engaged in physical activity.
You should also consult your physician or other qualified healthcare professional before starting any fitness program, meal plan,
or dietary regimen if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a
change in physical activity or diet.
Do not start or continue any fitness program, meal plan, or dietary regimen if your physician or health care provider advises
against it. If you experience faintness, dizziness, pain, shortness of breath or any other form of discomfort at any time while
exercising or while following any meal plan/dietary regimen, you should stop immediately.
No part of this program may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including
photocopying, recording, or by any informational storage or retrieval system without the express written, dated, and signed
permission from the author (Jase Stuart). All copyrights are reserved. Jase Stuart – The Better Body Coach™ may not be copied or
used for any purpose without express written consent.
TIME TO GET ‘UNSTUCK’ FOREVER
Do you ever imagine what it would be like to achieve the body of your dreams?
I know a lot of men that have given up. And it’s a shame really.
At 38 years old, I feel stronger and more energetic than guys 10 years my junior.
What is it that allows some men to stay in shape while others slowly edge toward
disease and death?
By this I mean, actually realising that you are choosing to live the way you do.
The health and fitness industry is one of the most garbage-ridden communities on
the planet.
From selling you supplements that you don’t need that, and that don’t work, to
constantly plastering social media with photos of roided up guys that claim to be
natural.
Only when you are empowered to be able to make your own decisions, will you
finally be free from diets and prescriptions.
NOW IT’S YOUR TURN
By providing a resource like this for free, I hope to bring you into my unique world.
I believe we should reject the concept of slowly decaying as we age and instead,
embrace vitality.
So, I encourage you to reach out, start an actual relationship with me.
I am happy to be an outcast in the industry if my realness helps you to get closer to the
ideal you.
On the next few pages, you will find a comprehensive list of exercises which target the
Forearms and Calves.
By clicking either the name of the exercise or the image, you will be linked to a page
which shows a description and video demonstration of the exercise being performed.
If you are new to resistance training, I’d suggest watching the video three times before
performing the movement to ensure correct execution.
If you need further guidance, contact me via the details at the back of this guide.
Palms Down Barbell Wrist Curl
My purpose in life is to help busy men get unstuck. By empowering you with the knowledge and awareness to
change your life situation, you will take a big step toward feeling more confident and ready for your future.
I work one-on-one with clients in transforming their mind and bodies, teaching them the foundations of what I
personally practice and have taught to countless men for more than 15 years.
To apply to work with me one-on-one, email to jase@jasestuart.com or connect via Instagram or Facebook.
All that lies between you and huge change is a small decision. The decision to reach out to an expert with the runs
on the board.
https://www.instagram.com/jasestuart_thebetterbodycoach/
https://www.facebook.com/JaseStuartOfficial/