Binder

Home Management Binder
Household | Finance | Children | Cleaning | Contacts

Family | Goals | Health | Meal Planning | Events
This binder belongs to:
BY MYSCARLETTDAYS.COM
BY MYSCARLETTDAYS.COM BY MYSCARLETTDAYS.COM BY MYSCARLETTDAYS.COM BY MYSCARLETTDAYS.COM
My Household Binder
My Household Binder
My Household Binder
My Household Binder
BY MYSCARLETTDAYS.COM BY MYSCARLETTDAYS.COM
My Household Binder
My Household Binder
BY MYSCARLETTDAYS.COM BY MYSCARLETTDAYS.COM
My Household Binder
My Household Binder
Household
Books to Read
BOOK TITLE AUTHOR READ
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Book Review Log
START END
BOOK TITLE AUTHOR GENRE STARS MY REVIEW FAVORITE QUOTE
DATE DATE
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Movies to Watch
MOVIE TITLE WATCH
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Movie Review Log
RELEASE
MOVIE TITLE DIRECTOR GENRE STARS MY REVIEW
YEAR
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My Project Planner
TO DO
DESCRIPTION:
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RESOURCES:
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TO BUY
SCHEDULE: ☐
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EXPENSES:
TO CONTACT
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Household Projects
PROJECT COST PROJECT COST PROJECT COST
Password Log
WEBSITE USERNAME PASSWORD EMAIL NOTES
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Password Log
WEBSITE WEBSITE WEBSITE
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Icons made by Smashicons from www.flaticon.com
Vehicle Part Maintenance
VIN YEAR MAKE & MODEL INSURANCE #
CAR PART DATE MILEAGE SHOP COST
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To Do List
TASK DONE
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Vehicle Maintenance Log
VIN YEAR MAKE & MODEL INSURANCE #
OIL AIR WASHER WIPER

DATE MILEAGE TIRES BRAKES BATTERY
CHANGE FILTERS FLUID BLADES
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Call Log
CALL
DATE TIME SPOKE TO REASON FOR CALL THE OUTCOME NOTES
CONNECTED
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Finance
Utility Phone Numbers
SERVICE COMPANY NAME ACCOUNT # PHONE #
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Debt Payment Tracker
STARTING REMAINING
DEBT TYPE JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
BALANCE BALANCE
Monthly Bill Payment Tracker
DUE DATE BILL JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
Bill Payment Tracker
MONTH:
BILL DATE AMOUNT PAID
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Holiday Gift Tracker
PURCHASED MAILED/
RECIPIENT GIFT BUDGET ACTUAL WRAPPED
FROM GIVEN
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Children
Emergency Numbers
PRIMARY CARE DOCTOR:
NUMBER:
PEDIATRICIAN:
NUMBER:
DENTIST:
NUMBER:
PEDIATRIC DENTIST:
NUMBER:
HOSPITAL:
NUMBER:
DAYCARE:
NUMBER:
BABYSITTER:
NUMBER:
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Girls Chore Chart
TASK SUN MON TUE WED THU FRI SAT
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Boys Chore Chart
TASK SUN MON TUE WED THU FRI SAT
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Child Information
CHILD’S FULL NAME:
DATE OF BIRTH:
CURRENT WEIGHT: INSERT

PHOTO
HERE
ALLERGIES,
MEDICATIONS OR
SPECIAL CONDITIONS:
INSURANCE POLICY #:
PHONE NUMBER:
EMERGENCY CONTACT #:
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Babysitter Information
FAMILY INFO
NAME:
ADDRESS:
PHONE NUMBERS FAMILY OR FRIENDS
HOME: HOME:
MOM: MOM:
DAD: DAD:
MEDICAL INFO
SPECIAL CONDITIONS:
ALLERGIES:
MEDICATIONS:
PEDIATRICIAN #:
HOSPITAL #:
BEDTIME
SNACK/DRINK:
ROUTINE:
SPECIAL TOYS/BOOKS:
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Kids’ Reading Log
DATE BOOK TITLE DONE
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School Activities
SUN MON TUE WED THU FRI SAT
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School Classes Timetable
TIME ACTIVITY MON TUE WED THU FRI
School Info & Contacts
STUDENT NAME: STUDENT ID #:
SCHOOL NAME:
SCHOOL ADDRESS:
SCHOOL WEBSITE: PHONE #:
EMAIL ADDRESS: SECRETARY:
TITLE NAME EMAIL PHONE #
PRINCIPAL
TEACHER
CAFETERIA MNGR.
School Policies
AREA POLICY
HOMEWORK
DROP OFF
PICK UP
ABSENTEE POLICY
PHYSICAL
PRAISE
LUNCH
RECESS
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School Planner
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Cleaning
To Do List
TASK DONE TASK DONE
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Notes
Cleaning Supplies Shopping List
SUPPLY DONE SUPPLY DONE
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Cleaning Supplies Inventory
DATE CLEANING SUPPLY EXPIRATION QUANTITY
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Cleaning Supplies Review
CLEANING SUPPLY BOUGHT FROM REVIEW NOTES
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Yearly Cleaning Calendar
JANUARY FEBRUARY MARCH
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APRIL MAY JUNE
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JULY AUGUST SEPTEMBER
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OCTOBER NOVEMBER DECEMBER
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Family Chore Chart
CHORE NAME S M T W T F S
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Quarterly Cleaning Calendar
SPRING
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SUMMER
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FALL
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WINTER
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Monthly Cleaning Schedule
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Bathrooms Cleaning Checklist
DAILY CLEANING TASK S M T W T F S
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WEEKLY CLEANING TASK MONTHLY CLEANING TASK
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Kitchen Cleaning Checklist
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Bedrooms Cleaning Checklist
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Family Room Cleaning Checklist
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Living Room Cleaning Checklist
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Closet Cleaning Checklist
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Laundry Room Cleaning Checklist
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Backyard Cleaning Checklist
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Dining Room Cleaning Checklist
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Entryway Cleaning Checklist
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Weekly Cleaning Checklist
MONDAY - BATHROOMS TUESDAY - LIVING ROOM WEDNESDAY - KITCHEN
Clean toilet, sink and shower ☐ Sweep/vacuum/mop floors ☐ Clean countertops ☐
Clean mirrors ☐ Declutter ☐ Clean stove top ☐
Wash rugs ☐ Tidy up ☐ Clean microwave ☐

Replace towels ☐ Dust ☐ Clean inside the fridge ☐
Sweep/vacuum/mop floors ☐ Wash rugs ☐ Wipe down the fridge ☐
Clean walls and baseboards ☐ Clean under/inside the couch ☐ Wipe down cabinets ☐
Empty trash ☐ Wash windows and glass ☐ Scrub sink ☐
Clean baby bath toys ☐ Clean baseboards ☐ Sweep/vacuum/mop floors ☐
THURSDAY - BEDROOMS FRIDAY - HALL & STAIRS WEEKEND - OUTDOORS
Change bed sheets ☐ Sweep/vacuum/mop floors ☐ Clean inside the cars ☐
Dust ☐ Declutter ☐ Wash the cars ☐
Declutter/tidy up ☐ Tidy up ☐ Mow lawn ☐

Sweep/vaccum/mop floors ☐ Organize closets and cabinets ☐ Sweep the porch ☐
Clean windows/glass ☐ Dust ☐ Clean doormats ☐
Clean baseboards ☐ ☐ Wipe down patio furniture ☐
Sort dirty laundry ☐ ☐ Organize garage ☐
Fold clean laundry ☐ ☐ ☐
EVERYDAY TO DO LIST
Make beds ☐ One load of laundry ☐
Wash dishes/load the dishwasher ☐ Wipe countertops ☐
Take out trash ☐ Tidy up/pick up the toys ☐

Weekly Cleaning Checklist
MONDAY TUESDAY WEDNESDAY
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THURSDAY FRIDAY WEEKEND
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EVERYDAY TO DO LIST
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30-Day Declutter Challenge
CLEANING TASK CLEANING TASK
1 Pantry ☐ 16 Closet ☐
2 Under kitchen sink ☐ 17 Bedroom dresser ☐
3 Food containers ☐ 18 Bedside tables ☐

4 Fridge ☐ 19 Under your bed ☐
5 Freezer ☐ 20 Memorabilia ☐
6 Bakeware and dishes ☐ 21 Kids’ toys ☐
7 Cutlery and utensil drawer ☐ 22 Desk/paperwork ☐
8 Coupons, mail and bills ☐ 23 Movies ☐
9 Under bathroom sinks ☐ 24 Books ☐
10 Bathroom drawers ☐ 25 Games ☐

11 Medicine ☐ 26 Craft supplies ☐
12 Junk drawer ☐ 27 Pet items ☐
13 Shelving ☐ 28 Basement ☐
14 Storage area ☐ 29 Garage/shed ☐
15 Hall and entryway closets ☐ 30 Tools ☐
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30-Day Declutter Challenge
CLEANING TASK CLEANING TASK
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15 ☐ 30 ☐
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Spring Cleaning Checklist
KITCHEN BATHROOMS BEDROOMS
Deep clean the appliances ☐ Clean bath and shower ☐ Dust surfaces ☐
Organize the fridge and freezer ☐ Clean sinks ☐ Clean windows and glass ☐
Clean vents and change filters ☐ Clean counters ☐ Organize and declutter closets ☐
Trash the clutter ☐ Wipe down cabinets ☐ Organize and declutter dresser ☐
Clean and organize cabinets ☐ Organize inside the cabinets ☐ Switch seasonal clothing ☐
Clean and organize drawers ☐ Organize storage shelving ☐ Donate unwanted clothing ☐
Organize the pantry ☐ Clean mirrors ☐ Organize bedside tables ☐
Clean under the sink ☐ Clean toilets ☐ Clean mattress ☐
Wipe down cabinet doors ☐ Clean baseboards ☐ Flip and rotate your mattress ☐
Clean and disinfect trash can ☐ Wash floor mat ☐ Clean under the bed ☐
Disinfect all surfaces ☐ Clean air vents ☐ Wash blankets and pillows ☐
Deep clean baseboards ☐ Dust and clean windows ☐ Clean the windows ☐
Deep clean the floors ☐ Empty/disinfect trash can ☐ Vacuum and mop the floors ☐
LIVING ROOM OFFICE OTHER
Dust surfaces ☐ Clean out files ☐ ☐
Clean windows and glass ☐ Review/update documents ☐ ☐
Shampoo the carpet ☐ Shred unneeded documents ☐ ☐

Declutter ☐ Disinfect your computer ☐ ☐
Vacuum and wash all seats ☐ Clean and organize drawers ☐ ☐
Clean and organize drawers ☐ Organize bookshelves ☐ ☐
Disinfect remote controls ☐ Vacuum/mop floors ☐ ☐
Spring Cleaning Checklist
KITCHEN BATHROOMS BEDROOMS
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Cleaning Checklist
KITCHEN DINING ROOM BEDROOMS BATHROOMS
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LIVING ROOM OFFICE HALLS & STAIRCASE OUTSIDE
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Day Cleaning Checklist
BEDROOM KITCHEN LIVING ROOM
Make the bed ☐ Empty dishwasher ☐ Tidy up kids’ toys ☐
Change clothes ☐ Declutter/tidy up countertops ☐ Remove clutter/tidy up ☐
Pick up any clothes ☐ Wipe down countertops ☐ Clear up the coffee table ☐
Tidy up the room ☐ Clear sink ☐ Put any dishes in dishwasher ☐
Water the plants ☐ Vacuum/sweep/mop floors ☐ Vacuum/mop floors ☐
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BATHROOMS OFFICE OUTSIDE
Wipe down sinks ☐ TIdy up the desk ☐ Sweep the porch ☐
Wipe down countertops ☐ Recycle unwanted papers ☐ Water the plants ☐
Wipe down toilet rims ☐ Declutter the room ☐ Clean up kids’ toys ☐
Refill toilet paper/soap ☐ Wipe down the desk ☐ Clean up any litter ☐
Replace towels ☐ Water the plants ☐ ☐
Empty garbage ☐ Vacuum/mop floors ☐ ☐
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OTHER
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Day Cleaning Checklist
BEDROOM KITCHEN LIVING ROOM
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☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
BATHROOMS OFFICE OUTSIDE
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
OTHER
☐ ☐
☐ ☐
☐ ☐
Contacts
Emergency Numbers
DAYCARE
NUMBER:
PRIMARY CARE DOCTOR:
NUMBER:
PEDIATRICIAN:
NUMBER:
DENTIST:
NUMBER:
PEDIATRIC DENTIST:
NUMBER:
HOSPITAL:
NUMBER:
VETERINARIAN:
NUMBER:
NOTES:
Contacts
NAME ADDRESS NOTES
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Family
Favorite Take Out Places
RESTAURANT NAME: HOURS:
PHONE: WEBSITE:
FAVORITE DISHES:
PHONE: WEBSITE:
FAVORITE DISHES:
PHONE: WEBSITE:
FAVORITE DISHES:
PHONE: WEBSITE:
FAVORITE DISHES:
Family Emergency Plan
SAFE MEETING PLACE NEAR
HOME:
EVACUATION ROUTES FROM

NEIGHBOURHOOD:
MAKE COPIES OF
IMPORTANT DOCUMENTS:
DESIGNATED PERSON FOR

CHILDREN:
GRAB-AND-GO BAG
LOCATION:
INSURANCE PHONE
NUMBERS:
HOME AND CAR POLICY

NUMBERS:
BASIC EMERGENCY KIT
Water ☐ Crank or battery-powered flashlight (add extra batteries) ☐
Food that won’t spoil ☐ Crank, battery-powered radio (add extra batteries) ☐
Manual can opener ☐ First aid kit ☐

Extra keys to your car and house ☐ Some cash in smaller bills and change for payphones ☐
A copy of your emergency plan and contact information ☐ Additional items ☐
NOTES:
WeeklyFamily Calendar
FAMILY SUN MON TUE WED THU FRI SAT
GOAL OF
THE DAY
NOTES
Goals
MyFuture Life
TIME FRAME WHAT I WANT WHY FIRST STEPS
3 MONTHS
6 MONTHS
1 YEAR
3 YEARS
5 YEARS
10 YEARS
NOTES:
Level 10 Life
PERSONAL
DEVELOPMENT
HOME
FAMILY &
FRIENDS
BODY
SOUL
FUN
MONEY
GIVING
LOVE BUSINESS,
CAREER,
SCHOOL
Level 10 Life
CATEGORY GOALS
PERSONAL
DEVELOPMENT
FAMILY &
FRIENDS
SOUL
MONEY
BUSINESS,
CAREER,
SCHOOL
LOVE
GIVING
FUN
BODY
HOME
Level 10 Life
LIFE AREA:
10
JAN FEB MAR APR MAY JUN JUL AUG SEPT OCT NOV DEC
GOALS FOR THIS LIFE AREA
☐ ☐
☐ ☐
☐ ☐
Bucket List
Pomodoro Planner
# ✓ PROJECTS TARGET ACTUAL TIME SPENT
1 ☐
2 ☐
3 ☐
# START TIME END TIME ✓ PROJECTS
1 ☐
2 ☐
3 ☐
4 ☐
5 ☐
6 ☐
7 ☐
8 ☐
9 ☐
10 ☐
# BREAKS
NOTES:
1
2
5
Week at a Glance
PROJECT 1 PROJECT 2 PROJECT 3 PROJECT 4
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
This Week
SUNDAY MILESTONES MONTH:
THIS WEEK’S FOCUS:
MONDAY
TO DO LIST
TUESDAY
1 ☐
2 ☐
3 ☐
WEDNESDAY 4 ☐
5 ☐
6 ☐
7 ☐
THURSDAY
8 ☐
WHAT WENT 9 ☐
WELL
10 ☐
FRIDAY 11 ☐
12 ☐
WHAT CAN BE
IMPROVED
SATURDAY OVERALL, THIS WEEK WAS:
Planning My Day
TO DO LIST APPOINTMENTS
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
TIME BLOCKING TO CONTACT

5 AM ☐
1 ☐
6 AM ☐
2 ☐
7 AM ☐
8 AM ☐ 3 ☐
9 AM ☐ 4 ☐
10 AM ☐
5 ☐
11 AM ☐
12 PM ☐
1 PM ☐
WHAT WENT WELL:
2 PM ☐
3 PM ☐
4 PM ☐ WHAT CAN BE IMPROVED:
5 PM ☐
6 PM ☐
7 PM ☐
8 PM ☐
9 PM ☐
10 PM ☐ H2O:
11 PM ☐ EXERCISE:
12 AM ☐
Icons made by CC 3.0 BY. and Freepik from www.flaticon.com
Weekly Goals
MONTH:
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
Monthly Goals
MONTH:
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
Monthly Goals
YEAR:
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
APRIL MAY JUNE
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
This Year, I want..
YEAR:
MORE OF THIS LESS OF THIS
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
7 ☐ 7 ☐
8 ☐ 8 ☐
9 ☐ 9 ☐
10 ☐ 10 ☐
11 ☐ 11 ☐
12 ☐ 12 ☐
13 ☐ 13 ☐
14 ☐ 14 ☐
15 ☐ 15 ☐
NOTES:
Yearly Goals
YEAR:
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
GOAL: GOAL:
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
6 ☐ 6 ☐
Daily Gratitude Journal
DAY:
DAILY AFFIRMATION:
TODAY I LOOK FORWARD TO:
WHAT WOULD MAKE TODAY GREAT?
TODAY I WILL DO THIS GOOD DEED:
TODAY I’M GRATEFUL FOR:
THREE GOOD THINGS THAT HAPPENED TODAY:
PEOPLE I’M GRATEFUL FOR:
WHAT COULD I DO DIFFERENTLY TODAY TO MAKE IT EVEN GREATER?
NOTES:
Gratitude Journal
MONTH:
DAY TODAY I’M GRATEFUL FOR
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Health
My Daily Habits
MONTH:
DAY
1 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
GOALS FOR THIS 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
MONTH 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
1 ☐ 6 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
7 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
8 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
2 ☐ 9 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
10 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
11 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
12 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
3 ☐
13 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
14 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
15 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
4 ☐ 16 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
17 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
18 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
5 ☐ 19 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
20 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
21 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
22 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
23 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
NOTES: 24 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
25 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
26 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
27 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
28 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
29 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
30 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
31 ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐
Fitness Tracker
WORKOUT MEAL WATER LBS GAIN/LOSS
Type Breakfast Snack 2
SUN
Time spent Snack 1 Dinner
Calories burned Lunch Snack 3

MON

TUE

WED

THU

FRI

SAT
Icons made by Freepik from www.flaticon.com
Workout Tracker
MONTH:
SUN ☐ MON ☐ TUE ☐ WED ☐ THU ☐ FRI ☐ SAT ☐ REWARD

Type Type Type Type Type Type Type
Duration Duration Duration Duration Duration Duration Duration
Cal burned Cal burned Cal burned Cal burned Cal burned Cal burned Cal burned




Fitness Progress Tracker
DATE:
WEIGHT:
LOSS/GAIN:
BUST:
CHEST:
INSERT PHOTO
WAIST: HERE
HIPS:
ARMS:
THIGHS:
ANKLES:
DATE:
WEIGHT:
LOSS/GAIN:
BUST:
CHEST:
INSERT PHOTO
WAIST: HERE
HIPS:
ARMS:
THIGHS:
ANKLES:
Medical Information
DATE DOCTOR DIAGNOSTICS TREATMENT
NOTES:
Meal Planning
Recipes
NAME:
SERVES: COOKING TIME:
INGREDIENTS: DIRECTIONS:
NAME:
SERVES: COOKING TIME:
INGREDIENTS: DIRECTIONS:
NOTES:
DailyFood Log
MEAL CALORIES
Breakfast
SUNDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
MONDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
TUESDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
WEDNESDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
THURSDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
FRIDAY
Lunch
Dinner
MEAL CALORIES
Breakfast
SATURDAY
Lunch
Dinner
Weekly Meal Plan
BREAKFAST LUNCH DINNER SNACKS
SUN
MON
TUE
WED
THU
FRI
SAT
Grocery List
FRUITS/VEGGIES MEAT DAIRY
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
GRAINS/BREAD CANNED FOODS BULK FOODS
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
SPICES/OILS DESSERTS SNACKS
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
BEVERAGES FROZEN HOUSEKEEPING
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
Fridge Inventory List
DATE PRODUCT EXPIRY DATE QUANTITY
NOTES:
Freezer Inventory List
NOTES:
Pantry Inventory List
NOTES:
Events
Anniversaries & Birthdays
NAME DATE NAME DATE NAME DATE
APRIL MAY JUNE
Important Dates
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
APRIL MAY JUNE
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
Party Planner
THEME: EVENT DATE:
LOCATION: EVENT TIME:
VENUE CONTACT:
DECORATIONS ACTIVITIES PRIZES & FAVORS
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
GUESTS
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
FOOD SHOPPING LIST
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
☐ ☐ ☐
Party Planner Schedule
1 MONTH IN ADVANCE 3 WEEKS IN ADVANCE
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
2 WEEKS IN ADVANCE 1 WEEK IN ADVANCE
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
1 DAY BEFORE ON THE DAY
1 ☐ 1 ☐
2 ☐ 2 ☐
3 ☐ 3 ☐
4 ☐ 4 ☐
5 ☐ 5 ☐
NOTES:
Guest List
INVITE SHOWED THANK YOU
NAME ADDRESS PHONE # RSVP
SENT UP NOTE SENT
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
☐ ☐ ☐ ☐
To Do List
TASK DONE TASK DONE
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
☐ ☐
NOTES:

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Home Management Binder

Household | Finance | Children | Cleaning | Contacts

This binder belongs to:

PROJECT COST PROJECT COST PROJECT COST

PROJECT COST PROJECT COST PROJECT COST

PROJECT COST PROJECT COST PROJECT COST

WEBSITE WEBSITE WEBSITE

WEBSITE WEBSITE WEBSITE

WEBSITE WEBSITE WEBSITE

CAR PART DATE MILEAGE SHOP COST

OIL AIR WASHER WIPER

BILL DATE AMOUNT PAID

CURRENT WEIGHT: INSERT

PHONE NUMBERS FAMILY OR FRIENDS

SCHOOL WEBSITE: PHONE #:

EMAIL ADDRESS: SECRETARY:

TITLE NAME EMAIL PHONE #

APRIL MAY JUNE

JULY AUGUST SEPTEMBER

OCTOBER NOVEMBER DECEMBER

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

WEEKLY CLEANING TASK MONTHLY CLEANING TASK

Clean toilet, sink and shower ☐ Sweep/vacuum/mop floors ☐ Clean countertops ☐

Clean mirrors ☐ Declutter ☐ Clean stove top ☐

Wash rugs ☐ Tidy up ☐ Clean microwave ☐

Empty trash ☐ Wash windows and glass ☐ Scrub sink ☐

Clean baby bath toys ☐ Clean baseboards ☐ Sweep/vacuum/mop floors ☐

THURSDAY - BEDROOMS FRIDAY - HALL & STAIRS WEEKEND - OUTDOORS

Change bed sheets ☐ Sweep/vacuum/mop floors ☐ Clean inside the cars ☐

Dust ☐ Declutter ☐ Wash the cars ☐

Declutter/tidy up ☐ Tidy up ☐ Mow lawn ☐

Clean baseboards ☐ ☐ Wipe down patio furniture ☐

Sort dirty laundry ☐ ☐ Organize garage ☐

Fold clean laundry ☐ ☐ ☐

Make beds ☐ One load of laundry ☐

Wash dishes/load the dishwasher ☐ Wipe countertops ☐

Take out trash ☐ Tidy up/pick up the toys ☐

THURSDAY FRIDAY WEEKEND

2 Under kitchen sink ☐ 17 Bedroom dresser ☐

3 Food containers ☐ 18 Bedside tables ☐

6 Bakeware and dishes ☐ 21 Kids’ toys ☐

7 Cutlery and utensil drawer ☐ 22 Desk/paperwork ☐

8 Coupons, mail and bills ☐ 23 Movies ☐

9 Under bathroom sinks ☐ 24 Books ☐

10 Bathroom drawers ☐ 25 Games ☐

Organize the pantry ☐ Clean mirrors ☐ Organize bedside tables ☐

Clean under the sink ☐ Clean toilets ☐ Clean mattress ☐

LIVING ROOM OFFICE OTHER

Dust surfaces ☐ Clean out files ☐ ☐

Clean windows and glass ☐ Review/update documents ☐ ☐

Shampoo the carpet ☐ Shred unneeded documents ☐ ☐

Clean and organize drawers ☐ Organize bookshelves ☐ ☐

Disinfect remote controls ☐ Vacuum/mop floors ☐ ☐

LIVING ROOM OFFICE OTHER

LIVING ROOM OFFICE HALLS & STAIRCASE OUTSIDE