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    10 views96 pages

    Vegetarian Times - 2012 - 09

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    Hcl Pelican

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    © All Rights Reserved
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    EAT GREEN #LIVE WELL vegetdfian times September 2012 vegetariantimes.com FRESH & EASY, healthy/ seasonal recipes SUMMER'S LAST CALL : A FARMERS’ MARKET FEAST 2012 READER RECIPE CONTEST plus BEST-DRESSED SALADS VINAIGRETTE 101 RICE | DREAMg I www. TasteTheDream.com The Chefiex®Cercfied Award is anaded to Caconst Dream, the Coconut Drink brand rated highly overall by independent profesional chef e September 2012 1ssve 396 | vot. 38 | No.8 features onthe covet Get Lucky! ‘The New Food Heroes BEST-DRESSED SALADS: i ‘This year’s Reader Recipe Contest Tenactivists whoareouftochangethe VINAIGRETTE 103 a | winnersprovethatyoudon'tneed way America ats~forthe beter. PrRereeeratn alonglistofingredientstomakea av ILLARIDOWDLE Sa winning dish, ZINGREDIENTS ORLESS:2013 fl BY MARY MARGARET CHAPPELL READERRECIPECONTEST 66 1 Food 5 Ways: Shallots / Discoverthe complex flavorand j culinary versatility ofthese tasty, » be tapered bulbs. < oe q BUTTERNUT SQUASH PIZA p. 66 cover Photography by Maren Caruso Food styling by Robya Vaan Prop styling by Ethel Brennan 3 vegetarantimes.com | September|2012 1 yA i i Deeg a .. 42 inaigratte 102 staples editorsnaté contabitors aes thebua iecipe index 2 September| 2012 | vegetariantines.com 22 Buzz-worthy gear foragreat ‘cuppa oe, at homer on the go. BY TAMIFERIC 24 Skin-renewing bamboo. DY ELIZABETH BARKER ‘re nightshades safeto eat? How toavoid the Freshman 15, 30 ‘Afterschool time together + RODUCTION ASSISTANT Haley Brockbank aa com J Reblejobeesmimeiacom Dayna Macy nacy@airmedacom ences Ron Goldy goliyaumneicom MaishRaoney ‘MisonBlake ‘Consumer Marketing Jermy Desjean evan [Address editorial correspondence to: eg ies, 300 Conti Bl Sue 650, equa CA GODS: fa 310-356-4118 "We ame noreporsblty fr ansiceed manip andor ark which rat be “Keoganedby ss dave, tng eels FOREDITORAL QUESTIONS CALL s0-356-4100, Forsubscription orders and customer service: (941 877 797-8923 (05 Canad IST vegetarantimes combaatomenenice FOREGNOWDERS CAL 3864472398 opyght © 20:25 ray Pb In LVEGETARANTMES arenes, Psceusthe content of Vigan Tes we, isco nim, rottonplactis areofabeabprtesond m» CGiARMAN CD. remZimbai emES DENT ACOO Andrew Caran sawn vce etsioent ao Ban selltrom sto ce PAESDSMOFEAATIONS Pata Fox \CEPRESDENT,CONTROLLE® Joseph Cohen ‘VEE PRESDENT SEARCH Matyas ® a= ‘The perfect dinner date. Simple yet exotic and full of good taste. Fall in love with dinner again. Fall in love with Tandoor Chef. il a, etic indian cnn experience with Tandoor Chef. Ourall natural TPs alae TandoorChef.com eee im For roe infocmatin, is vegetariatines.con/inlcenter community le etters BIG DIPPER ‘The recipe for Butter Bean Green Dip [Habic Forming,” June, p18] has entered my familys pantheon of trusted recipes. Substication sugges- tion: [use 20 3 tablespoons of dried ‘oregano instead of the patsley, and ‘cannellini beans instead of butter beans. Iris delicious as sandwich spread on sprouted wheat bread with baby spinach, I've made it several times in the lst week. My husband loves i so much, it’s replaced his trusty lunchtime peanut butter sandwich! rama rorson | RoMOND, WAS SWEET TALK have begun to miss all the wonderful desserts I sed to buy while Iived abroad. The favors, textures, and scents ‘were allo dillerent. When I ead the recipe for the Ctras-Scented Wine (Cake with Fresh Berries [*Baking wieh (Ove Oi," June, p. 54), Leouldere waie foran excuse o run and buy some yummy fresh berves! I used the Moscato wine called for in the recipe, but next time, Il try one of my stashed German Auslese or Spitlese bottles. ako cooked down some ofthe excess red and black raspbeeries to form a heavy sauce for over-the-top yurnminess. The ‘ake was delicious! Thank you fo such a peat aroma and favor to take me back overseas at least for the moment) UsaALISES | EARL CTY, AL Citrus-Sconted GET saucy! Thank you for your Peas, Carrots, and Tempeh with Miso-Almond Sauce recipe [‘Fast and Fabulous,” April/May, 26]. The sauce tastes amazing and is super-versatile, Ie could easily dress a salad, noodles, veggies, or grains. didn’t even need a blender—just a bow! and a whisk! Readers should note that isa very thick sauce, [added extra lemon juice and aliele water to thin it out, Perfection! CRUNCH TIME Tove reading the Gluten-Free Redo articles in your magazine. [ have celiac dlisease, ad itis great co find GF alternatives for my favorite recipes. 1 love the Quinos-Riee Granola from the March 2012 issue [p. 42}! What a great way to use rice cakes. ve added shredded cocomuc and pecans. [also tried canola oil and agave nectar with ro problems™still nice and crunchy. casnisceney [WAEMAL FAB 5 can't decide what to make tonight? Here are our five favorite recipes from this issue: Butternut Squash Pizza, p. 66 (Chocolate Thstles, p. 36 Two-Tone Potato Salad with Walhut-Tarragon Vinaigrette, p. 44 Grill Roasted Peppers with Goat Cheese and Sautéed Summer Com, p. 58 (Creamy Pearl Couscous with Shallot, Fennel, and Radicchia, p. 73, Send you letters to: editor@vegetariantimes.com 10 September| 2012| vegetarantimes com SHARE: READER RECIPE Super Veggie Lentil Taco Meat” serves “Ilove beans as much asthe next vegehead, but to mix things up one night, I set out to create ataco [fling] with lentils” says Sarah Stride, of Aurora, I ‘Try this tasty concoction in burritos, taco salads, and nacho platters too. 1 Tbs. olive oil, optional 4 medium onion, diced (1% cups) 3 cloves garlic, minced (1 Tbs) 4% largered bel pepper, chopped (cup) 3 or. mushrooms, sliced (1 cup) 41 eup green orbrownlentis, ised and drained 1 medium carrot, sliced (4 cup) 2 ts celery, sliced (Lup) 1% Ths. chili powder 1 tsp. ground cumin 4% tsp. smoked paprika 1 tsp. dried oregano 1 bay leaf 1 dash cayenne pepper, optional 2 cupslow-sodium vegetable broth, plus more f needed 1 Ths. tomato paste 1 Ths Lime juice 4 [Heat « cup water or oil (Fusing) in large skilet over medium heat. Add conion, and sauté3 minutes. Stirin garlic, boll pepper, and mushrooms, and cook 3 minutes, adding up to 2Tbs. water if mixture startsto stick to silat Add lentil, carot, celery, chili powder, cumin, paprika, oregano, bay leaf, and cayenne {if using), and sauté 1 minute, string constantly. Stirin broth, and bring to a boil. Lower heat to medium-low, cover, and simmer 30 minutes, stirring ‘occasionally. mixture starts to dry out, ad upto % cup water or bath. 2 [Remove from heat, and drain off excessliquid (a bitof liquid ifne) Remove bay leaf, and stirin tomato paste and lime {vice Transfer to food processor or blender, and pulsea few times, or until textures crumbly (do not purée). Serve warn, PER v-CUP SERVING 147 cal; 9 g prot; total fat (< gst ft) 28 carb; Omg col: 128 mg sod; 8 g fiber 5 gsugars O ‘ssociety’s * Grganic agriculture ' brightest hope for positive cha: 4 , - J , S & / ) Over 800 pure and pr _ foods and 1100 free reciy forup to 1 week 059 SN eee community TELL VT what's your favorite veg restaurant? What's its must-try dish? Plum Bistro in Seattle. Their vvogan mac and cheese [Spicy Gjun Mac & ease] is better than the real stuf, tester ‘Mr. Natural in Austin, Tex The Tofu Migas are awesome! Crispy com tortilla strips simmered in spicy ranchero sauce and topped with tofu Seva in Ann Arbor, Mich. ‘Must-try: Enchiladas Cala- baza. They ae filed with butternut squash, green onions, chiles, spicy tomato sauce, and cheese, Every time 1 go to Seva tell myself to try something new, but I never ‘The Grit in Athens, Ga. Theit signature dish isthe Golden Bowl. The tofu cubesare the best! -auanoas. Sweet Melissa Vegetarian afein Laramie, Vio. Try their Smothered Sweet Potato and Black Bean Burrito with Green Chl. Melissa has succeeded in convincing alot ofbeef-eatingranchersto try her fresh, home-cooked fare ‘The Laughing Seed Café in Asheville, NC. I's good, in fact, that | routinely detour a hundred orso miles out of my ‘way when traveling to the ‘mountains just so can eat there, love the Low Country Rollups, a veggie version of Carolina barbecue that would The Amsterdam Hash at WaterCourse Foods in Denver. Their gravy is amazing! | keep trying to get them totell me what they put init, but itisa closely held secret. owen The Chicago Diner in Chicago is well worth the two-hour drive from Wisconsin. ‘Must-try dish: The Radical Reuben sandwich. make any carnivore drool Veggie Grillin £1 Segundo, Candle 79 in New York City’s SHAUNDI DAS smuaxeL. Calif My favoritedish isthe Upper East Side. Ifind myself Gillin’ Chickin' sandwich, ordering the Seitan Piccata made with,avocedo, ed. overanel over agair—and next question: onion, and a yummy chipotle ranch sauce. ‘an‘tstop myself from saying “mmm with every bite! What's the first thing you ever cooked asa kid? Vist vegetariantmes.comitelivto share your anset—and see what thes aUnEEN exe havetosay. Out favorit responses wil be publshedin the nxt sue VT. IF YOU THINK THE BEST PROBIOTICS ARE ENTERIC COATED, THINK AGAIN. introducing a controlled delivery probiotic that goes beyond enteric coating! Regular enteric coating protects proba formulas tram stomach ci but then releases the micteorganisms ala once.Prbiali CD does more. Probiotic CD" features an atvancedprbitcecnology which releases iiroerganisms othe etre intestial tract ential hroughautthe dy. Because it markshour ler hor, ence 2 aya ou need o hee digestive teathintolenceConraledOerery..the ee god iferenceyoucon cout. — AMERICAN ® HEALTH" — Srcheateatiet Uc +12 Billion Bosetve Prebiolie Mereorgenisms fom 10 Strains* + Intestinal Release Sytem, Stomach-Acid Protected Once Daly Formula + Hour after Hour Controlled Probiotic Delivery + Promotes Digestive, Intestinal and Immune Health Available at healt, natural food and vitamin specialty stores. aaa Tor are infomation, it vegearntineson/ifocater vacD uUZZ «PEAK SEASON Bred from Macoun and Honeygold vari efies, the Honeycrisp apple has quickly be- come the darling of fall farmers’ markets. “What sets it apart isits snappy texture and exceptional juiciness,” says Rich ard Friske, owner of Friske Orchardsin Charlevoix, Mich, Friske describes thetasteas more mellow than sugary sweet. Forthe best flavor, Fiske advises selecting Honeycrispapples that arealmost entirely rein color "aypellow background is OX, but ‘green spots area sign the apple ‘was picked too early” he says. Stored in the fidge with a damp papertowel inside a plastic bag, ‘the apples should keep crisp for at least three months. Convention. ally grown apples tend to have higher levels of pesticide residues than other Fuits, so buy organic Honeycrisps when possible. A September| 2082 | vegetarianties.com Honeycrisp apples can be en- joyed out-of-hand or cooked as you would other apple varieties. fusing for applesauce, you may want to peel them, Otherwise, don't bother, especially since ‘most ofthe antioxidant content isinthe skin, The varity's crisp texture when rawadds appeal toasalad ora bow of breakfast ‘ats. But, aswith other apples, slice Honeyctisps ust before serving raw to avoid browning, or spitz with lemon juice. ‘© Braise Honeycrisp slices in butter, maple syrup, and car $79.99; friingcom @ You can brew coe right itoyour mug with the ceramic Haro ripper 60 ot, then stash thelite toad in your desk awe. $1788; amazon com HOTSTUFF> Nomore lukewarm cofleewhenyousip amma yourmormingjoe ——f froma 10-02 Bodum Bist Double Wall Thermo Glass, $20/pairsbodum com win! @ Sean ecaee readies tela, 22 September| 2012 | vegetariantines.com Bee sek nen a A Taste For Everyone: ENJOY ALL OF OUR DELICIOUS VARIETIES. Prized asa. able resource, bamboo is win ning fans forits beauty benefits to0. "Bamboo helps strip away dead calls, dit, «il, and environ: mental debris to revitalize your ‘complexion, and contribute to better absorp- tion of moisture and protective antioxidants in skin-care prod- ucts," says Patrick Vande Weg, co-owner of Ste!- lar Spain Corte Madera, Calif 24 Skin-brightening power from a sustainable source 1. Thebanboo pom in H,0 Skin Plus Sea Pore Gentle Refining uaa dead cel whilesea mosshilps hydrate skin. $30/2.5 07. aoplscom 2. Rella Lucc# Bamboo 2 Black Sesame Body ub comes packed with bamboo extract and sitake and ginger powders for more radiant skin. $31/9 Sor. belaluccecom 3. anexlating sloughes Lather Bamboo Lemongrass Foaming Body Scrub pairs walnut and bamboo poads with srappyctrus enacts, 36/8 xs lathercom 4. Rocky Mountain Soap Company Bamboo Body Serb eves dul locking kn with stimula: ingsalt and bamboo ponder $225/230 ml foclmounanscapcan 5. Alacialscrubwitha Sweet aroma, Larénim Bamboo Skin Polish ges itsscrubbing power from covoashel power and bamboo eta. $2639) 402 lenin com 6. €0.Bigelow Rice & Bamboo Gentle Dermabrasion features bamboo ferment and sake etractforanat-home altemative to aggressive treatments. $18/4 02; bigelowchemists.com # All the essentials. All-in-one. PROTEIN eee! GREENS § RRR Same ar 3servingsof vegetables fe) OMEGA-3 ‘Saran 23 serving simon FEET sade exctusively from plant-based whole food ingredients, just one serving of Vega One provides all the complete foundational nutrition your body needs to build your day on. Great tasting with absolutely no preservatives, added sugar, or artificial flavors or colors, Vega One is also dairy, soy and gluten free. Everything you need, nothing you don’t. veGa. en one askthedoc |@ BY Neal D. Barnard, MD I've heard that | should stay away from nightshade veggies. What's up with that? A nightshades—potatoes, tomatoes, eggplant, and peppets—are some of our favorite foods. But it's true: people say they have problems with these veggies Specifically, people with rheumatoid arthritis sometimes find that nightshades| ‘rigger ther joint pain, and people suffering from migraines or fibromyalgia similarly report a worsening of symptoms. So, is this real? What do scientists say? Very litle, unfortunately. The anecdotal evidence has not been put to rigorous testing. We do know that potatoes contain solanine,a toxin the plant presumably uses to fend off predators. Solanine is more concentrated in the leaves and stems, and in any grecnish areas ofthe potato. But in ‘most potatoes so in grocery stores and farmers’ markets, the amount is usualy so small as o theoretically cause no problem, and cooking reduces it further. However, solanine may not be the culprit, Diet-elated joint symptoms are thought to be an autoimmune reaction to foreign proteins, soit could be that a protein in the potato plant isto blame. ‘What should you do? Don't wait for scientists to catch up with you. Ifyou'd like to know whether nightshades are causing aches and pains, simply avoid them fora few weeks to see if your symptoms remit. fthey do, you can then reintroduce each food, cone at a time, and notice if problems return. When you challenge yourself enough times, you'llsee a pattern. By the way, ifone food causes trouble, that does not indict them all: ou may be fine with tomatoes, but bothered by potatoes. Ifyou have no symptoms, there's no reason to avoid nightshades. Tomatoes are loaded with lycopene, a powerful antioxidant and cancer fighter, and bell peppers are rich in antioxidant vitamin C. Potatoes are a good source of heart-healthy potassium. 26 September|20%2 | vegetariantines.com DOC ON CALL Physicians Committee for Responsible Medicine President Neal D. Barnard, MD, is theauthor, most recently, of 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically improve Your Health. a * —————— | follow a vegan diet and am about to start college. How can lavoid the “Freshman 15"? A First of alla vegan diet is great insurance against weight gain You wan't be gorging on sausage, bacon, or greasy burgers, and that ives you a huge advantage. Even 50, college living can mean plenty of unk food, candy machines, and Greek Chef Mary Papoulias-Platis : OIL @ Sern i es ot rN e os" ie Discover Great Flavor & Health Benefits... The Mediterranean Diet has been heralded as OUR gue U cee al elt ge aay SUR eM UN Uae ROR URES Remo eo (eee eR aCe Wun We a cley is proud to introduce a special Centennial Premium Organic Olive Oll. This prized (ole Uemeh e rece MIL? 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