Professional Documents
Culture Documents
Effects of Exercise in Body and Mind
Effects of Exercise in Body and Mind
are allowed to go outside, many of us had nowhere to go and nothing to do, thus this becomes an
unhealthy lifestyle. Particularly students who attend online class are having a hard time in being
productive due to the distracting factors that hindrances their focus and attention in class
Some research studies say that performing a physical activity such as exercise boosts our mind.
neurobiological, hormonal and physiological adaptations, which may alleviate some symptoms,
treat or even prevent mental health disorders such as anxiety and depression". This means that
doing regular physical activities give more energy, prevents onset tiredness throughout the day,
Regardless of knowing the fact that physical activities have a lot of good benefits that was
thought in years of Physical Education and Health. Many students rather forget it and cannot
apply it to their life. Especially in this situation wherein were stuck in our home and having
online class sitting all day and some of us might not be able to become more active and
productive in class, in addition, students will be vulnerable to sickness which can lead to not