Many of my acquaintances eat fast food and think that this is normal

and there are no disadvantages for them. The rest of the people
contradict them and call the disadvantages of fast food, which, in
their opinion, take place. So how is it really?

There are a number of benefits to fast food. Firstly, this is that this
food is quite cheap. This means that for a certain amount of money in
fast food you can eat much more than in any other cafe. Moreover,
the food is prepared quickly. That is, you do not have to wait an hour
or more to receive your meal. In addition, such food is usually already
prepared, because it consists of semi-finished products.

On the other hand, there are a number of disadvantages that usually

come (виходять, випливають) from the advantages. For example,
cheap food is not always good. This can indicate (show) the quality of
the products used in it. Secondly, regular consumption of fast food
affects our body. As a result, various diseases can occur. If you eat
fatty foods (high in fat), it is likely that you will develop obesity.

In conclusion, I want to say that eating fast food is not terrible if you
do it not regularly and often. As for me, I almost do not eat fast food.