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  • Real One Workout Plan 3

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    chris
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    workout

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    workout

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Real One Workout Plan 3

    Uploaded by

    chris
    workout

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Legs

    Squat Squat
    Lunges / / / / /
    / / / / /
    100ft Squat
    / / / / /
    / / / / /
    100ft Squat
    / / / / /
    / / / / /
    100ft Squat
    / / / / /
    / / / / /
    100ft Squat
    / / / / /
    / / / / /
    100ft

    Farmers Situps

    / / / M/ M/ M/
    / / /
    M/ M/ M/
    / / /
    / / /
    M/ M/ M/
    / / /
    / / /
    M/ M/ M/
    / / /
    / / /
    M/ M/ M/
    / / /
    / / /

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