In Impact of Recreational activities taking part in recreational activities, especially outdoors, can greatly

improve physical health. People who take part in park activities such as walking, hiking, or skiing,
schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and
cholesterol levels.

Physical Benefits of Recreation - Taking part in recreational activities, especially outdoors, can greatly
improve physical health. People who take part in park activities such as walking, hiking, or skiing,
schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and
cholesterol levels.

Mental Health Improvements - Mental wellness is critical to overall physical health. Participating in
recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance
and self-esteem, which can directly reduce anxiety and depression.

Improving the Quality of your Life - It’s all about balance. Americans are busier than ever. Finding a way
to balance the pressures of work and family with physical and mental wellbeing is important. People
who make recreation a priority are more likely to feel satisfied with their lives overall, according to an
American Recreation Coalition Study, 2000. In fact, 90 percent of respondents who said they participate
in regular, outdoor recreation reported satisfaction with their overall lives. Contrast that to 60 percent
life satisfaction for respondents who do not regularly recreate outdoors. It’s clear that simply going
outdoors and moving your body is a direct way to a happier, healthier you.