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  • Health Benefits of Dancing

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    Arvin Fernandez
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    Dancing can be a way for people of all ages and sizes to stay fit as it provides many physical and mental health benefits. Physically, dancing improves heart and lung function, increases muscular strength and endurance, improves muscle tone and bone strength, enhances coordination, balance and flexibility. Mentally, dancing improves functions like confidence and cognitive abilities.

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    HEALTH BENEFITS OF DANCING

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    Dancing can be a way for people of all ages and sizes to stay fit as it provides many physical and mental health benefits. Physically, dancing improves heart and lung function, increases muscular strength and endurance, improves muscle tone and bone strength, enhances coordination, balance and flexibility. Mentally, dancing improves functions like confidence and cognitive abilities.

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    © All Rights Reserved
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    36 views4 pages

    Health Benefits of Dancing

    Uploaded by

    Arvin Fernandez
    Dancing can be a way for people of all ages and sizes to stay fit as it provides many physical and mental health benefits. Physically, dancing improves heart and lung function, increases muscular strength and endurance, improves muscle tone and bone strength, enhances coordination, balance and flexibility. Mentally, dancing improves functions like confidence and cognitive abilities.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    HEALTH BENEFITS OF DANCING

    DANCING CAN BE A WAY TO STAY FIT FOR


    PEOPLE OF ALL AGES, SHAPES AND SIZES. IT
    HAS A WIDE RANGE OF PHYSICAL AND MENTAL
    BENEFITS INCLUDING:

    1. IMPROVED CONDITION OF YOUR HEART AND


    LUNGS
    2. INCREASED MUSCULAR STRENGTH,
    ENDURANCE AND MOTOR FITNESS
    3. IMPROVED MUSCLE TONE AND STRENGTH
    4. WEIGHT MANAGEMENT
    5. STRONGER BONES AND REDUCED RISK OF
    OSTEOPOROSIS
    6. BETTER COORDINATION, AGILITY AND
    FLEXIBILITY
    7. IMPROVED BALANCE AND SPATIAL
    AWARENESS
    8. INCREASED PHYSICAL CONFIDENCE
    9. IMPROVED MENTAL FUNCTIONING

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