Positive suggestions examples

You are a natural non-smoker.

You find smoking is a disgusting habit

something you would not do.

You eat only healthy foods and as much food

required to maintain perfect health.

You feel confident and relaxed while public

speaking.

All the things that used to bother you just

calm and relax you.

You enjoy studying for your exams.

You sleep deeply every night and awaken

refreshed and alert.

You enjoy flying and find it a very relaxing

experience.
You always leave some food on your plate as
you only eat what you need to stay a healthy
weight and maintain a healthy body.

Above are just some simple examples to give you an

idea of the type of suggestions that can be given in
hypnosis
You can purchase books of hypnotic scripts from
amazon or any good bookstore for using with someone
who has been hypnotized