Battling Student Depression

Students nowadays, are suffering depression because of isolation and maladaptive online
learning adjustments. However, by taking the following small but positive steps day by day,
you’ll soon lift the heavy fog of depression.
Here are some tips in coping student depression:

Stay Connected Do things that made you

Reach out to your loved feel good.
ones for support. To combat
And if you really need help, depression, you must
the Guidance Center will be engage in activities
one of your depression that both calm and
support. energize you.
You may click the link and fill out the
google forms for E-COUNSELLING
SERVICES!
https://forms.gle/JhE
Eat a healthy, depressing
HLHSFGaKdR47b7 fighting diet.
The food you
consume has a
direct effect on
Get Moving! how you feel. So,
Exercise is a powerful be picky on what
depression fighter and it you eat.
also prevent relapse once
Note: Do not skip any meals.
you are well.

Get a daily dose of

sunlight Challenge Negative Thinking
Sunlight can enhance The key is to recognize the
your mood by negative ideas that are causing
increasing serotonin your melancholy and replace them
levels. Get outside with a more balanced mindset.
during daylight hours .

Source: Help Guide (www. https://www.helpguide.org/articles/depression/coping-

with-depression.htm)