Prepared by:

Mrs. Gloria L. LLubit

P.E Teacher

ACTIVITY NO.1
When you are aware of the symptoms of stress, you will be able to counteract it and minimize
or eliminate its adverse effects. Be aware also that stress can be caused by illness. If this is the
case, then you should consult a doctor. If you recognize two or more of the given symptoms of
stress, then watch out! You may be suffering from stress and you should relax; talk to a trusted
person about it; or seek professional help about how to cope with it, cushion its impact, or
totally eliminate it from your life.

A. Answer the following questionnaire to determine if you are stressed. Check YES or NO before
each symptoms of stress.
Physical Symptoms of Stress

YES NO

Has your eating habit change?

Has your sleep pattern change?

Is your digestive system upset?

Have you developed any nervous habits such as fidgeting, biting your nails,
Pulling you hair, or touching your face unknowingly?
Does your heart beat unusually fast?

Do you have recurring headaches, cramps, and muscle spasms

Have you become hyperactive?

Have you become lethargic?

Are you drinking or smoking?

Mental and Emotional Symptoms of Stress

YES NO

Have you begun to suffer from a phobia or obsession?

Have you lost self-confidence and self-esteem?

 Do you find it hard to make decisions?

Do you find it hard to concentrate?

Do you find yourself unable to do your task well or finish them?

Do you constantly feel guilty?

Are you unusually anxious about the future?

Do you often feel irritable or angry?

Do you often feel isolated?

Do you often cry or feel like crying?

Due Date: September 17, 2021 Friday