WORKOUT Track System

WORK OUT/EXERCISE 2021
TRACK FOR MONTH OF JANUARY
DAY
JUMP ROPE JUMPING JACKS SHADOW BOXING
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
STRENGTH QUANTITY ORDER=
DAY
PUSH UPS SIT UPS PLANK
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
QUANTITY ORDER= SET - REPS CARDIO
ACTIVITY
SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

SET - REPS
ACTIVITY
PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

CARDIO
BURPEES TOUCH TOE BIKE RIDE JOGGING

ACTIVITY
LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

JOGGING
BICYCLE CRUNCHES ALTERNATE TOE TOUCH RUSSIAN TWIST
TRACK FOR MONTH OF FEBRUARY
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
DAY
3
3
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF MARCH
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

BUTONG BAYWALK - TAAL
BUTONG BAYWALK - TAAL
ACTIVITY

JOGGING
TRACK FOR MONTH OF APRIL
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
DAY
1
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF MAY
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF JUNE
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
DAY
1
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF JULY
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF AUGUST
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF SEPTEMBER
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
DAY
1
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF OCTOBER
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF NOVEMBER
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
DAY
1
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING
TRACK FOR MONTH OF DECEMBER
DAY
10
11
12
13
14
15
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
DAY
DAY
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
021
ACTIVITY

SET - REPS
ACTIVITY

CARDIO

ACTIVITY

JOGGING

WORKOUT Track System

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WORKOUT Track System

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WORK OUT/EXERCISE 2021

TRACK FOR MONTH OF JANUARY

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF FEBRUARY

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF MARCH

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

BUTONG BAYWALK - TAAL

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF APRIL

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF MAY

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF JUNE

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF JULY

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF AUGUST

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES

PLANK SIDE HEEL TOUCH KNEE TUCK LYING LEG RAISE

BURPEES TOUCH TOE BIKE RIDE JOGGING

LYING LEG RAISE SCISSOR LEGS REVERSE CRUNCHES BICYCLE CRUNCHES

TRACK FOR MONTH OF SEPTEMBER

STRENGTH QUANTITY ORDER=

QUANTITY ORDER= SET - REPS CARDIO

SHADOW BOXING MOUNTAIN CLIMBER HIGH KNEES BURPEES