Exercise is the best way to stretch out our body muscles while improving our mental health and

providing physical
benefits. So Every Morning, I try to do light exercise for 1 hour as doing different kinds of yoga and relaxing my mind and
outside or inside the house because it's terrible for the body if it is exposed to too much exercise. Besides, I get quickly
tired, and by afternoon, I try to do more practice for 1hr and 30mins to sleep well and feel fit and relax. 

An essential thing to do is to eat nutritious foods as it gives us the power to live and balances our diet to avoid stress and
illness. In the morning, I will first drink water as we sleep for over 9-10hrs. Our body is dehydrated, and a very healthy
breakfast to eat. In Lunch, 
often eat vegetables or any nutritional foods and in the afternoon is meat and fish, of course, food will not be complete
if there is no rice also sometimes drink milk or water before going to sleep. 

Insufficient sleep can increase stress, so we should sleep early and because our bodies need it. The rest should be
around 9 pm or 8 pm to wake up early in the morning. Whenever my body can't keep up or is stressed, I should go to
sleep. It is very wrong to keep awake until morning as it will disrupt our relaxation and mental health. In contrast, we
shouldn't sleep too much as some shouldn't sleep longer. Our body also needs to be lively and awake. Lastly, before
going to sleep, we should make sure our bed is comfortable for us to sleep and relax.

Stimulates are very dangerous to our physical body and mental health as it is not prescribed to have some if not needed,
but I do drink vitamins sometimes to balance my diet and have a healthy body. Stimulants can only add stress to me.

One of the most important to a person is to have someone besides him or her to comfort and talk out to release some
pain and stress that any person has. Every day and night, I talk to my close friends and relatives about how I should cope
with all the problems I have. For the feedback and advice they taught me, I genuinely learn from it. 

O nurture-self, I try to have my very own plants to grow, such as different flowers and succulents, as they give me a fresh
mind. Every day I keep myself busy with journaling on how my days go well and the things I'm very grateful too. I also
keep up with my exercise or meditation, balanced diet, proper skin-care, reading a book, and even my favorite thing to
do is to listen to music. 

Time management is a great way to finish the things we need to do. I learn to be précised and be mindful that managing
that kind of goal is necessary to plan on when and what to do thoroughly. Whenever things go into conflict, it will make
me stressed out, and I don't even know what to do or even what to do first. So on planning on what to do first so that I
can freely do my next objective. I usually do a schedule or checklist on my goals for the day to not be stressed out on
managing these goals.

A cup of tea, having fruits, and listening to mellow music should be alright to have a relaxing moment. Sometimes is
doing family bonding, sharing my thoughts and feeling on these particular moments of the day.

Doing a hobby is one thing I wanted to do to relieve or manage my stress. There are a lot of hobbies that I wish to, such
as taking care of babies (specifically my cousins. They are my happy pill), drawing online, reading books, watching
movies or series, and listening to music (any genre) 
Moreover, the darkness of the cave was increasing as I enter deeper. After a while, I thought this was my limit, and
entering more than this didn't seem fair. So I went back the way I came and reached the entrance of the cave. It was
dawn when I arrived. To the mind, it brought joy. It also gave me a sense of hope that I would go home soon. I
considered what is there to wait for any more. So I marched on the way to my home. If it had been some other forest,
there would be chances for me to forget the way I came in; but in this forest, the consequences I faced made the way I
came in unforgettable. I followed the same route that I came by running because of anxiety. According to my prediction,
I will reach that strange yet occult place where there will be trees holding missing posters in a little while more. These
trees and plants around me looked ecstatic due to yesterday's rain. But I didn't want to spend my time admiring them.
As I already predicted, I reached that mysterious place. I assumed that that place wouldn't be frightening for me in light.
But my assumption was wrong. Comparing with the night, now it is horrifying to be in this place for me since the
people's pictures in those posters were visible in the light, which feared me more as they looked occult. Everyone's
photo was in black and white, which even more scared me. It seemed like everyone on the posters was coming out of it
and staring at me. My fear was increasing every second, which made to run at my full speed.

After getting out of that place, I bent down and hung my hands to relax to give rebirth to my energy. That time I thought
of looking back at the horrible path that I had traversed. I looked back. The young woman in that poster carried by the
tree in front looked like calling to me. The subdued fear got rebirth and punished me for looking back. I immediately ran
from there and reached the place affected by the fire yesterday. The fire severely affected the area. But more than that
tragedy, there was joy in me of leaving this forest if I crossed two kilometers from here. I passed that arid part of that
green forest. I passed, in the pleasure of leaving this forest, regardless of this forest's ridges and grooves. But my
happiness did not last long. The sound of gunfire came from somewhere made me scream. Only then did I realize that
someone else was here. That, too, does not seem to be that there is an ordinary person here. That person must be
armed; I was sure about it. He might be a police officer who came in search of me. I thought he is giving a signal to reach
him. It will be wrong to make him wait. so I decided to go where the sound arose and continued my happy flow. I went a
little farther. It seemed that I reached the place where the gunshot sound originated. But the absence of anyone there
confused me. The place was more serene than any other site in the forest. It didn't seem to be good. That time I heard a
buzzing around me. It seemed like there was someone around me. I looked around and found nothing around me
except those tall trees. Is this a trap for me? There seemed to be possibilities for that. I looked around and carefully
made my steps. Again I heard the buzzing.

I thought someone was hiding behind those bushes around me. I stopped moving like a turtle and rushed like a rabbit.
That time, those two men hiding in those bushes came out like a fired bullet and appeared in front of me. Both had
charcoal smeared on their faces. Both had a gun for each plugged in their waist. They wore dark green shirts and pants
suitable for hiding in the bushes. Both approached me with a monstrous smile. Frightened to the peak, I ran back in the
way I came, in the hope of escaping from them. Both of them chased me with animal mania. I don't know if I can
compensate them. Each time they increased my fear by getting closer to me, it gave me more power, which drove me
away from them.

After going further, it didn't seem like anyone chasing me. I looked back. Only then did I realize that God is still with me.
Because one of them slipped, and another was lifting him. I saw this was my opportunity to escape from their eyesight.