Psychotherapy is a vital part of bipolar disorder treatment and can be provided in

individual, family or group settings. Several types of therapy may be helpful. These
include:

 Interpersonal and social rhythm therapy (IPSRT). IPSRT focuses on the

stabilization of daily rhythms, such as sleeping, waking and mealtimes. A
consistent routine allows for better mood management. People with bipolar
disorder may benefit from establishing a daily routine for sleep, diet and exercise.

 Cognitive behavioral therapy (CBT). The focus is identifying unhealthy,

negative beliefs and behaviors and replacing them with healthy, positive ones.
CBT can help identify what triggers your bipolar episodes. You also learn effective
strategies to manage stress and to cope with upsetting situations.

 Psychoeducation. Learning about bipolar disorder (psychoeducation) can help

you and your loved ones understand the condition. Knowing what's going on can
help you get the best support, identify issues, make a plan to prevent relapse and
stick with treatment.

 Family-focused therapy. Family support and communication can help you stick

with your treatment plan and help you and your loved ones recognize and manage
warning signs of mood swings.